MSANITAL   74,475
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60,000-79,999 SparkPoints
 
 
My First 5K Jingle Bell Run Finished 50:45 Ran/walked













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"Life is not about finding yourself, Life is about creating your self"

(Hi, I have been over weight for way... to long.. it is time to get rid of this weight and keep it off and live. I am looking at some options that are out there.) ... (2014) I said this in January 2010. I was 330lbs and I was the most unhappy, depressed person I knew. I had to do something I was looking for a quick fix but I knew that was not the answer but I sought out surgery.
After finding out I could not have the surgery due to a medical problem I knew I had to do something and that ...
(Hi, I have been over weight for way... to long.. it is time to get rid of this weight and keep it off and live. I am looking at some options that are out there.) ... (2014) I said this in January 2010. I was 330lbs and I was the most unhappy, depressed person I knew. I had to do something I was looking for a quick fix but I knew that was not the answer but I sought out surgery.
After finding out I could not have the surgery due to a medical problem I knew I had to do something and that is when things changed I was serious It was die young of obesity or live and I wanted to live.. I found spark that year in April I had already lost 30 lbs and I knew I needed support but I found much more.. not only from the professional staff of spark but the community that is here not sure how many members are on spark but these members will be there for you through everything.. to me they are not members they are my virtual life line which I plug into everyday of my life for motivation, support and encouragement that is why I am still here that is why I have lost 100lbs the spark way.. NO the road was not all smooth and paved with pillows there where detours, pot holes , traffic jams and down right roads under construction but one thing for sure is I did not have to travel it alone and I still don't.. I have Spark and the wonderful community.
Read More About MSANITAL (Updated January 5)


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 current weight: 253.0 
 
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Profile

Member Since: 4/4/2010

SparkPoints: 74,475

Fitness Minutes: 44,555

My Goals:
2012 Goals.
-I am going to finish 5 5k runs.
- I will be doing my first bike century ride June 3rd.
_ I will continue to eat healthy and live my healty life style
_I hope to inspire people and help them with their weight loss journey
- and of course lose the last 60 lbs that is on my body..

Personal Information:
Born and raised in UpState NY..

Other Information:
01/20/10 330 lbs
02/17/10 320 lbs
04/04/10 313 lbs The day I started SP
06/04/10 290 lbs
06/8/10 289 lbs
06/19/10 285 lbs
07/05/10 282 lbs
07/12/10 279 lbs
07/19/10 277 lbs
08/03/10 274 lbs
08/08/10 271 lbs
08/17/10 269 lbs
08/25/10 267 lbs
09/07/10 266 lbs
09/17/10 261 lbs
10/01/10 261 lbs
10/15/10 258 lbs
10/25/10 257 lbs
10/30/10 253 lbs
11/09/10 252 lbs
12/02/10 250 lbs
01/01/11 258 lbs
01/10/11 255 lbs
01/25/11 255 lbs
02/28/11 255 lbs
04/08/11 249 lbs
05/28/11 246 lbs
06/03/11 240 lbs
09/11/11 245 lbs
10/01/11 241 lbs
02/25/12 253 lbs
weight gain after the holidays
______________
Jan 2012 Starts Fresh
03/18/2012 247lbs
06/05/2012 247 lbs
09/19/12 238lbs

Time for an update which I have forgot to do
7/9/13 233lbs

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Member Comments:
KALANTHA
12/16/2014 7:28:25 PM

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There are only 15 days left to make a positive impact on 2014. Here's a shot of motivation to help you close out the year STRONG!

https://www.youtube.com/watch?v=syIm5MHG
4O4

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KALANTHA
12/12/2014 3:06:52 PM

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ďGet Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

Itís true, the scale can only give you a numerical reflection of your relationship with gravity. Thatís it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Donít give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!Ē

(Steve Maraboli)

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MAMABEAR372
12/9/2014 10:17:23 AM

LET'S KEEP THIS TRUCK MOVING.........................


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KALANTHA
12/7/2014 10:44:39 AM

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"Dry Bones" a short, very readable blog about the importance of good hydration by Richard Simmons:

http://www.richardsimmons.com/site/daily
-message

Drink up!

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KALANTHA
12/3/2014 9:56:43 AM

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You have 29 days to finish the book of 2014. Make the last chapter a TRIUMPH!

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