MSANITAL   77,379
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"Life is not about finding yourself, Life is about creating your self"

(Hi, I have been over weight for way... to long.. it is time to get rid of this weight and keep it off and live. I am looking at some options that are out there.) ... (2014) I said this in January 2010. I was 330lbs and I was the most unhappy, depressed person I knew. I had to do something I was looking for a quick fix but I knew that was not the answer but I sought out surgery.
After finding out I could not have the surgery due to a medical problem I knew I had to do something and that ...
(Hi, I have been over weight for way... to long.. it is time to get rid of this weight and keep it off and live. I am looking at some options that are out there.) ... (2014) I said this in January 2010. I was 330lbs and I was the most unhappy, depressed person I knew. I had to do something I was looking for a quick fix but I knew that was not the answer but I sought out surgery.
After finding out I could not have the surgery due to a medical problem I knew I had to do something and that is when things changed I was serious It was die young of obesity or live and I wanted to live.. I found spark that year in April I had already lost 30 lbs and I knew I needed support but I found much more.. not only from the professional staff of spark but the community that is here not sure how many members are on spark but these members will be there for you through everything.. to me they are not members they are my virtual life line which I plug into everyday of my life for motivation, support and encouragement that is why I am still here that is why I have lost 100lbs the spark way.. NO the road was not all smooth and paved with pillows there where detours, pot holes , traffic jams and down right roads under construction but one thing for sure is I did not have to travel it alone and I still don't.. I have Spark and the wonderful community.
Read More About MSANITAL (Updated January 5)


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 current weight: 271.0 
 
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Member Since: 4/4/2010

SparkPoints: 77,379

Fitness Minutes: 44,955

My Goals:
2015: I am resetting and recharging my Journey. My goals for the year are to lose the weight I have gained and then some.. If my body stops then I will except and love where my body is....
My goal is to eat clean, keep active , and not get down on my self..

My Program:
My program is to eat clean everyday.. NO high carbs such as pizzas and potatoes and rice and white bread..

Protein, whole grans, good fats and lots of water

Go to gym 3x a week but at least get on my spinning bike every day for 10 minutes



Personal Information:
Born and raised in UpState NY..

Other Information:
I just deleted my weight stats from 2010 till 2014 I more or less stopped in 2013 posting my Weigh ins because I had stopped losing I would gain and lose gain and lose and after this 2014 Holiday bam I was up 40 lbs.. well I am starting fresh Jan 1 2015 here is my weight
which I will post once a month

1/1/15 281

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Member Comments:
IYA_EKUNDAYO
4/1/2015 2:48:51 PM

We are getting closer to the starting line team, only 3 more days ...
Stay positive, focus on the prize at the finish line!
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“The only thing that's keeping you from getting what you want is
the story you keep telling yourself.”
~Tony Robbins~



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IYA_EKUNDAYO
3/30/2015 8:35:50 PM

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When we live our true nature, free from negative self-judgment, we free up the natural movement of who we are to fall into balance and live from a place of grace and ease. emoticon



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SPARKED2BFIT
3/30/2015 9:43:14 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self! All the best on the spring 5% challenge!


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IYA_EKUNDAYO
3/29/2015 8:27:50 PM

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Consider making these Affirmations of an Inspired Life a part of your daily expression of intent:

• HONOR - I Honor My True Self
• FORGIVENESS - I Forgive Myself and All Others with Compassion
• GRATITUDE - I Receive ALL of Life with Thanksgiving
• CHOICE - I CHOOSE with Open Mind and Open Heart
• VISION - I Dream with Powerful Intention
• ACTION - I Act with Bold Courage
• CELEBRATION - I Dance with a Light Heart
• UNITY - I Am One With Spirit and All Creation
Have a great day!



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WALLAHALLA
3/28/2015 1:16:17 PM

emoticon We’re on the Walkers,Runners, Joggers & Gadgeters Spring 2015 team together! emoticon



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