MSBOOTCAMP   65,396
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MsBootcamp - Aerial Yoga





MsBootcamp Outside! Aug 2012





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Tales from my bootcamp called life

Welcome, everybody! It's Summer!

My Supreme Pilates is set up again. Bouncing on the mini-trampoline, and still going through Shaun Thompson's "Focus T25" and "Hip Hop Abs."

Still haven't picked a new gym. DID handle the sneaky one that took over my former gym. Right now, no gym billing. Maybe it's better this way.

Had a "come-to-Jesus" meeting with my physician (also a lady) over hormones. A lot of pieces started falling into place. Northwestern ...
Welcome, everybody! It's Summer!

My Supreme Pilates is set up again. Bouncing on the mini-trampoline, and still going through Shaun Thompson's "Focus T25" and "Hip Hop Abs."

Still haven't picked a new gym. DID handle the sneaky one that took over my former gym. Right now, no gym billing. Maybe it's better this way.

Had a "come-to-Jesus" meeting with my physician (also a lady) over hormones. A lot of pieces started falling into place. Northwestern University's Women's Health Research Institute has a good website. Which is MORE than I can say for parts of our society. Priorities, much??!! But we women ARE going to handle this.

So many of us are dealing with serious challenges. Financial, health, family, career. I'm always ready to help share the message that taking care of our fitness does help.

Hoping for the best for us all, as 2014 keeps rolling along. Hang in there!! Take real good care of you, and I'll try to do the same! Cheers!
Read More About MSBOOTCAMP (Updated July 18)


Current Status:
MSBOOTCAMP forgot to put her Fitbit back on before going out today. What a bummer! All that walking! What the heck.
set 19 hours ago


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Member Since: 4/26/2007

SparkPoints: 65,396

Fitness Minutes: 57,211

My Goals:
A new fitness shero: 99 year old sprinter, Ms. IDA KEELING. And Guinness Champ bodybuilder ERNESTINE SHEPHERD of Baltimore, MD, USA.

Fitness goals & plan: Deal with the hormone issue.

Keep mixing my fitness. Hang in, do what's needed and what's fun. Increase my stamina and try to drop fat, inches, and weight.

The trusty mini-trampoline, the BOSU, and Supreme Pilates frame. I enjoy working out with both sides of my BOSU; especially the flat - less stable side- up.

Still need to use my voucher for FIVE classes with one of my all-time fave kettlebell coaches.

Focus T25, and Hip Hop Abs. P90X. TapoutXT.

General, functional fitness goal to improve my fitness & sports performance for future sports and daily challenges!

My Program:
Using my Pilates Supreme frame.

My Yoga Online, and class with Faith Hunter at Embrace DC.

Try a couple of new gyms, one for circuit, one for spin. Go with Wanda to riding stable.

Cardio and strength, 30-90 min/ a day, 5-6 days a week. More workouts or fun activities on Sats-Suns.

Summary: Trampoline, BOSU, rebound boots and kettlebell. Bodyweight, dumbbells, resistance bands, Supreme Pilates, Mailbu Pilates.

Personal Information:
I'm a family person who adores fitness and recreational sports. I love sharing this with others.

I'm competitive, first with myself. Going for my personal best is how I play.

Love riding horses, and my husband and I have enjoyed riding together.

My broader fitness Iife includes walking, rollerblading, riding horses and practicing polo, windsurfing, volleyball, skiing, swimming, sailing, and running.

Winter: Ice skating, downhill skiing. Would like to snowshoe and ski cross-country. Winter walks instead of running.


Other Information:
MEMBER, NSCA- National Strength & Conditioning Association. Join here:
http://www.nsca-lift.org

"Just like fun, fitness is a lifetime thing" - MsBootcamp

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Member Comments:
JWHITMAN75
9/7/2014 8:47:04 PM

Hi co-leader! 21 day fix is something I can do for the rest of my life! Each round goes so fast and it's truly changing my lifestyle!



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TRAINER_T
9/5/2014 11:46:57 AM

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Happy Friday!

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BCARSON11
8/26/2014 8:17:27 PM

Thanks for sharing the info on the DC location. I have known it was there since before I started silks, etc. One of the other instructors from pole has gone there for flying trapeze. I just don't like driving to DC. When I want more aerial than is available in Richmond, I go to Airotique in Virginia Beach. They don't have flying trapeze, but they have lyra, Spanish rope, aerial silks, silk hammocks (single point) and static trapeze. Even though I really wanted to do flying trapeze, I really don't want to go to D.C.



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IAMAGEMLOVER
8/18/2014 11:00:34 AM

Hi. This is I believe my 9th challenge. The idea is to lose 5% of your body weight competing with other teams. You virtually visit places all over the world. However many miles it is to get there from take off that is how many exercise minutes your team has to do before you can land. The first team there gets bonus points. Each day you have to post how many minutes you have exercised and how many living the good life points you earned. Those change weekly. It could be counting fiber, sodium, logging, sleeping, lots of things. It is really fun. The team is open right now for new members, but when full will go to private. You join the community team, then you choose a team. I think there are 12 I love it. I am a emoticon



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SHOTOKIDO
8/18/2014 8:23:01 AM

Thanks for the wise words! emoticon



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