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MsBootcamp - Aerial Yoga
MsBootcamp Outside! Aug 2012
MsBootcamp, early Oct 2012
I have 31 pics in my gallery
Awards
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Tales from my bootcamp called life
Thanks to ME, Fitbit One and daily Spark Coach, I BROKE THREE-THOUSAND FITNESS MINUTES in April 2013.
Now for May! I could use a good hike!
Fitness to-do list: Back to the gym, plus home and outdoor workouts, and some with friends.
Get DVD player fixed to get back on track with DVD workouts. (Laptop computer to repair shop, too.)
Nutrition. High protein, moderate, whole-grain carbs, "low-ish" (healthy) fat.
I DO still adore this ...
Thanks to ME, Fitbit One and daily Spark Coach, I BROKE THREE-THOUSAND FITNESS MINUTES in April 2013.
Now for May! I could use a good hike!
Fitness to-do list: Back to the gym, plus home and outdoor workouts, and some with friends.
Get DVD player fixed to get back on track with DVD workouts. (Laptop computer to repair shop, too.)
Nutrition. High protein, moderate, whole-grain carbs, "low-ish" (healthy) fat.
I DO still adore this trail mix. Mostly raw, and unsalted. And a TON of energy (calories), which I don't really need!
How are your workouts going? Games, sports, fitness tools? What's working for you?
I'm never giving up, because FITNESS is a lifetime thing. And THAT really IS good news.
SparkFriends
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My Ticker:
| May Minutes: 2,763 |
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Profile
Member Since: 4/26/2007
SparkPoints: 32,173
Fitness Minutes: 27,189
My Goals:
My fitness heroine: MRS. ERNESTINE SHEPHERD- Baltimore, MD.
Goals & Plan - MIX UP THE FITNESS!
Keep dropping fat, inches, weight.
MAKE IT THROUGH 12 WEEKS TAPOUTxt extreme fitness training!!
All the jumping, and jacks, and dropping down and doing planks-- and weird push-ups you've never, ever seen before. Oh- and constant RESISTANCE BAND pulls and presses...
LOL...
Improve fitness & sports performance for more upcoming sports (and other daily) challenges- 2013 and beyond!
2013: Trainer certification; HKC kettlebell certif
Keep swinging kettlebells! 45 and 26lbs (12kg). Some overhead exercises, still 18lbs.
5 & 10K races, and a half-marathon, for 2013.
Register for 2013 MORE Magazine Women's Half-Mara!
My Program:
Home: Body weight + core + resistance bands.
Supplement weekly with strength & cardio classes.
Winter 2012-2013: 60 min/ a day, 4 days/week. Longer workouts Sat-Sun; 3 days off / week, for now!.
Rebound boots, mini-trampoline, kettlebells, free weights. Sledgehammer. Hula hoop, jump rope.
Walk the doggy. Malibu pilates chair.
Personal Information:
Family person who adores sports and fitness.
I'M SOMEWHAT COMPETITIVE, but first of all, with myself. "Going for my personal best"- that's why I'm "MsBootcamp." That's how I play : )
Am very lucky my husband and I have had the opportunity to enjoy riding (horses) together.
My fitness Iife includes rollerblading, riding horses, practicing polo, windsurfing, volleyball, swimming and sailing, as well as walking and running.
Winter: Ice skate, ski- downhill. Want to do cross-country. Walking, running, though, in winter, I do more walking than running.
Other Information:
MEMBER, NSCA- National Strength & Conditioning Association
Please join!
http://www.nsca-lift.org
"Just like FUN, FITNESS is a lifetime thing-"
MsBootcamp
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weekend! Enjoy the outdoors. 
