MSBOOTCAMP   52,509
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MsBootcamp - Aerial Yoga





MsBootcamp Outside! Aug 2012








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Tales from my bootcamp called life

Welcome to my SparkPage! Do you have your fitness plan for Spring and Summer 2014? I better work on mine!

Right now, I'm still working my way (slowly) through Shaun Thompson's "Focus T25" (Beachbody) programme. I'm alternating that with Shaun's "Hip Hop Abs," which I adore because it's a funky, funky 'dance-ish' workout.

Also, moving to a new gym, since my previous one - which I really enjoyed - was sold. Just like that. : ( So now I'm on the hunt for a new gym. Got ...
Welcome to my SparkPage! Do you have your fitness plan for Spring and Summer 2014? I better work on mine!

Right now, I'm still working my way (slowly) through Shaun Thompson's "Focus T25" (Beachbody) programme. I'm alternating that with Shaun's "Hip Hop Abs," which I adore because it's a funky, funky 'dance-ish' workout.

Also, moving to a new gym, since my previous one - which I really enjoyed - was sold. Just like that. : ( So now I'm on the hunt for a new gym. Got one I'm planning to visit very soon.

Thinking about my "bootcamp called life," a few months ago I was talking with a good friend about exercise and working out. She told me her life's already enough of a challenge. Although I know exactly what she meant, when it comes to real fitness, all the daily effort she's talking about still isn't "what a body needs." That's the reality. So, I'm wishing for all of us a great 2014 - fitness-wise and otherwise.
Read More About MSBOOTCAMP (Updated March 11)


Current Status:
MSBOOTCAMP is winding down. Bed...
set 1 day ago


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Member Since: 4/26/2007

SparkPoints: 52,509

Fitness Minutes: 49,703

My Goals:
My fitness shero is Guinness-certified Mrs. ERNESTINE SHEPHERD of Baltimore, MD!

My goals & plan - Keep mixing my fitness; hang in and do both what's needed and what's fun. Increase my stamina and keep dropping fat, inches, and weight.

I enjoy my trusty mini-trampoline, and now have a BOSU. I like working out on both sides of the BOSU, but especially the less- stable side (flat side up).

I'm ready to get a 25-30lb kettlebell, plus have a voucher for FIVE (5) kbell classes with one of my all-time fave coaches.

Registered for 2014 MORE Magazine/ FITNESS Mag/ NY Roadrunners Women's Half-Marathon. 8:00AM, Sunday, 13 April, Central Park. If you're nearby, join in, or give me a shout-out!

TAPOUTxt is still "on hold" while l do Focus T25 and Hip Hop Abs. Also want to go back for more P90X.

Another general, functional fitness goal: To improve my fitness & sports performance for upcoming sports and other, daily challenges.

June 2

My Program:
Focus T25

My Yoga Online, plus classes with Faith Hunter at Embrace DC.

Finish picking a new gym

Cardio + strength, 30-90 min/ daily, 5-6 days/week. Bigger workouts on Sat-Sun.

Summary: Trampoline, BOSU, rebound boots and kettlebell. Bodyweight, dumbbells, resistance bands, Supreme Pilates, Mailbu Pilates, jump rope and hula hoop to mix things even more.

Personal Information:
I'm a family person who adores fitness and recreational sports. I love sharing this with others.

I am competitive, but first with myself. Going for my personal best- that's how I play.

I love riding, and horses. My husband and I have enjoyed riding together.

My broader fitness Iife includes walking, rollerblading, riding horses and practicing polo, windsurfing, volleyball, skiing, swimming, sailing, and running.

In the winter: Ice skating, downhill skiing. Want to snowshoe and do more cross-country. Winter walks, less running.


Other Information:
MEMBER, NSCA- National Strength & Conditioning Association

Join!
http://www.nsca-lift.org

"Just like fun, fitness is a lifetime thing." - MsBootcamp

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Member Comments:
SOKKERNUT
4/24/2014 10:12:19 AM

Thanks for commenting on my page. Yes, the exercises are helping and yoga the dr said would be fine but it has to be gentle. So been icing my neck/head and doing the exercises it has relieved the pain some. Though he said anti-inflammatory would help I can't take any due to my other medications and conditions. emoticon



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TEENY_BIKINI
4/18/2014 5:12:33 PM

Hey gorgeous. Have a great holiday! You're a good egg ;) muah.

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TEENY_BIKINI
4/14/2014 10:52:16 AM

Thanks for the goodie. Have a great week!

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DARKCHILD
4/8/2014 8:06:04 PM

Thanks for the sparkgoodie! emoticon



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SINGINGLADY47
3/26/2014 11:44:34 AM

Thank you for my Sparkgoodie. It is COLD but the sun is shining so maybe it is going to warm up some, I hope. God bless and have a fantastic Wednesday. Judi emoticon



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