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Tales from my bootcamp called life

Welcome, everybody! It's Summer!

My Supreme Pilates is set up again. Bouncing on the mini-trampoline, and still going through Shaun Thompson's "Focus T25" and "Hip Hop Abs."

Still haven't picked a new gym. DID handle the sneaky one that took over my former gym. Right now, no gym billing. Maybe it's better this way.

Had a "come-to-Jesus" meeting with my physician (also a lady) over hormones. A lot of pieces started falling into place. Northwestern ...
Welcome, everybody! It's Summer!

My Supreme Pilates is set up again. Bouncing on the mini-trampoline, and still going through Shaun Thompson's "Focus T25" and "Hip Hop Abs."

Still haven't picked a new gym. DID handle the sneaky one that took over my former gym. Right now, no gym billing. Maybe it's better this way.

Had a "come-to-Jesus" meeting with my physician (also a lady) over hormones. A lot of pieces started falling into place. Northwestern University's Women's Health Research Institute has a good website. Which is MORE than I can say for parts of our society. Priorities, much??!! But we women ARE going to handle this.

So many of us are dealing with serious challenges. Financial, health, family, career. I'm always ready to help share the message that taking care of our fitness does help.

Hoping for the best for us all, as 2014 keeps rolling along. Hang in there!! Take real good care of you, and I'll try to do the same! Cheers!
Read More About MSBOOTCAMP (Updated July 18)


Current Status:
MSBOOTCAMP needs to wind down for bed. : )
set 4 hours ago


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Member Since: 4/26/2007

SparkPoints: 60,225

Fitness Minutes: 55,578

My Goals:
A new fitness shero: 99 year old sprinter, Ms. IDA KEELING. And Guinness Champ bodybuilder ERNESTINE SHEPHERD of Baltimore, MD, USA.

Fitness goals & plan: Deal with the hormone issue.

Keep mixing my fitness. Hang in, do what's needed and what's fun. Increase my stamina and try to drop fat, inches, and weight.

The trusty mini-trampoline, the BOSU, and Supreme Pilates frame. I enjoy working out with both sides of my BOSU; especially the flat - less stable side- up.

Still need to use my voucher for FIVE classes with one of my all-time fave kettlebell coaches.

Focus T25, and Hip Hop Abs. P90X. TapoutXT.

General, functional fitness goal to improve my fitness & sports performance for future sports and daily challenges!

My Program:
Using my Pilates Supreme frame.

My Yoga Online, and class with Faith Hunter at Embrace DC.

Try a couple of new gyms, one for circuit, one for spin. Go with Wanda to riding stable.

Cardio and strength, 30-90 min/ a day, 5-6 days a week. More workouts or fun activities on Sats-Suns.

Summary: Trampoline, BOSU, rebound boots and kettlebell. Bodyweight, dumbbells, resistance bands, Supreme Pilates, Mailbu Pilates.

Personal Information:
I'm a family person who adores fitness and recreational sports. I love sharing this with others.

I'm competitive, first with myself. Going for my personal best is how I play.

Love riding horses, and my husband and I have enjoyed riding together.

My broader fitness Iife includes walking, rollerblading, riding horses and practicing polo, windsurfing, volleyball, skiing, swimming, sailing, and running.

Winter: Ice skating, downhill skiing. Would like to snowshoe and ski cross-country. Winter walks instead of running.


Other Information:
MEMBER, NSCA- National Strength & Conditioning Association. Join here:
http://www.nsca-lift.org

"Just like fun, fitness is a lifetime thing" - MsBootcamp

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Member Comments:
MSROZZIE
7/25/2014 9:21:07 PM

emoticon SparkFriend for the Tennis Racquet SparkGoodie. It is truly appreciated. Have a fitness-filled weekend and keep Sparking! emoticon emoticon emoticon emoticon



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KAYATLANTA2010
7/19/2014 7:22:30 AM

Hello there! Thank you for your wonderful support and my very relaxing SparkGoodie! What a way to begin this weekend!
Kay
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MSBOOTCAMP
7/19/2014 12:32:39 AM

MsBootcamp went on a SparkPoints' shopping spree. LOLOL!!!



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KAYATLANTA2010
7/15/2014 8:05:19 AM

Thank you for the encouragement! That gets me going! Have a lovely day...
Kay
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PAMSPARKS
7/14/2014 8:52:13 AM

Thanks for your insightful comments on my "Demoralized but moving on" blog. Best of luck on your fitness journey!



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