Get healthy, exercise, drink plenty of water, tone, lose weight and stick with it!
Many other typical personal goals!
I love to read, write and now exercising is a big thing in my life.
I want to live. I want to build my confidence, be healthy and ride an amusement park ride. I want to laugh and joke and meet people and be happy. I want to enjoy life instead of hiding from it. I want to get on an airplane and not have to worry about my size. I want people to look at me and see me not my weight.
I love to read, horror movies and spending time with my family & dogs.
Andi! Let’s make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!
N = Nothing can replace you because you are a very special person! O = Overcome each obstacle by never giving up and never giving in! V = Visualize and trust that all goals and dreams are possible! E = Embrace inner well-being, healthy nutrition and fitness activity! M = Maintain focus on each goal, daily commitment and follow-through! B = Believe in yourself that you are a winner in all that you do! E = Encourage and inspire others by sharing your success! R = Remember, you are the SPARK that creates extraordinary results!