MSHEALTHY56   9,207
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8,500-9,999 SparkPoints
 
 
Dawn of a new me!



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A New Me

I have reached an all time high and an all time low about how I feel about myself. I will be 56 years old this week and realize without a serious lifestyle change the number of years I have remaining will be very limited. I want and choose to live the longest life possible. I deserve a healthy body and am worth the effort. Your support on my journey is appreciated.
I have reached an all time high and an all time low about how I feel about myself. I will be 56 years old this week and realize without a serious lifestyle change the number of years I have remaining will be very limited. I want and choose to live the longest life possible. I deserve a healthy body and am worth the effort. Your support on my journey is appreciated.




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 Pounds lost: 3.6 
 
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Member Since: 1/18/2012

SparkPoints: 9,207

Fitness Minutes: 3,806

My Goals:
To obtain a healthy body weight/ BMI.

My Program:
I will follow a balanced lifestyle including consuming smaller portions of healthy foods, combined with moderate and consistent exercise. I will work towards small goals and achieve them over and over.

Other Information:
Have adopted the "move more" approach to exercise which is basically include it when ever I can. Park further away, walk around the grocery store twice instead of once, use my home fitness equipment, do exercises while at my desk, ride my bike, go bowling , dance and use the fitness facility...mix it up to keep it interesting!!

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Member Comments:
MSROZZIE
1/4/2014 11:23:16 PM

emoticon emoticon wishing you a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



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NIXY72
1/2/2014 10:27:21 AM

Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!
emoticon emoticon



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RSLIPPERS
8/26/2013 11:47:06 PM

emoticon Your message made my night.. I will respond later, but you really took the thoughts in my head and put them into reality. I implore you to keep in touch with me. This co emoticon udl be good for both of us! Your realization may have changed 3 lives..yours mine and my daughters :)



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DEBBURN18
2/27/2013 2:01:02 PM

Health & our ages are the reasons I am losing weight also. I have very high blood pressure & have been known to pass out. It will spike & I do not realize I'm stressing. Every little goal is a BIG 1 . You are doing AWESOME.

Comment edited on: 2/27/2013 2:01:38 PM

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NIXY72
1/25/2013 7:44:03 PM

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I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.



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