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christmas 2008
I have 46 pics in my gallery
Awards
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I DARE YOU TO QUIT!!!
Nothing to say right now...
MAKE SOMEDAY TODAY!!!!
SOMETIMES A SMILE MEANS MORE THEN A DOZEN ROSES!!
YOU----INSPIRE...ENGAGE...AND MOTIVATE
BE MISCHIEVOUSE!!! IT FEELS GOOD!!
The greatest pleasure in life is doing what people say you cannot do!
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45-MINUTE TREADMILL WORKOUT
BURN UP TO 450 CAL OR 550 CAL
MINUTES... ...
Nothing to say right now...
MAKE SOMEDAY TODAY!!!!
SOMETIMES A SMILE MEANS MORE THEN A DOZEN ROSES!!
YOU----INSPIRE...ENGAGE...AND MOTIVATE
BE MISCHIEVOUSE!!! IT FEELS GOOD!!
The greatest pleasure in life is doing what people say you cannot do!
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45-MINUTE TREADMILL WORKOUT
BURN UP TO 450 CAL OR 550 CAL
MINUTES... WALK... RUN...
mph/incline mph/incline
0:00-5:00 3-3.5 / 1% 3.5-4.5 / 1%
5:00-7:00 4 / 3% 5.5 / 2%
7:00-9:00 4 / 5 % 5.5 / 3%
9:00-11:00 4 / 7% 5.5 / 4%
11:00-16:00 3.5 / 10% 5 / 6%
16:00-21:00 3.5 / 8% 6 / 3%
21:00-22:00 4.0 / 4% 5.5 / 2%
22:00-23:00 4.5-4.8 / 4% 7 / 2%
23:00-24:00 4.0 / 4% 5.5 / 2%
24:00-25:00 4.5 -4.8 / 4% 7 / 2%
25:00-26:00 4.0 / 4% 5.5 / 2%
26:00-27:00 4.5-4.8 / 4% 7 / 2%
27:00-29:00 3.5 / 10% 5 / 8%
29:00-31:00 3.6 / 8% 5.2 / 6%
31:00-33:0 3.7 / 6% 5.4 / 4%
33:00-35:00 3.8 / 4% 5.6 / 2%
35:00-38:00 4.5 / 2% 6.5 / 2 %
38:00-40:00 4.0 / 2% 5.5 / 2 %
40:00-45:00 3.5-3.0 / 1% 4.5- 3.5 / 1%
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GOALS:
1 - Eat a fruit.
2 - Eat a vegetable.
3 - Eat Breakfast.
4 - Drink 8 glasses of plain water.
5 - Take a multivitamin.
6 - Post a blog or comment on a friends sparkpage.
7 - Post a message on the your teams "chat" thread.
8 - Do 20 minutes of cardio.
9 - Do 10 wall pushups, 20 squats, and 30 crunches.
10 - Take 10 minutes for yourself today.
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Starting NEW!!!!
FEBRUARY GOALS- 5 MONTHS SMOKE FREE
MARCH GOALS- 6 MONTHS SMOKE FREE , LOG FOODS
APRIL- 7 MONTHS SMOKE FREE, LOG FOODS , 15 ABS
MAY- 8 MONTHS SMOKE FREE, LOF FOODS, 15 ABS
05/05/09- RAN 2 MILES
UPDATE:
08/26/09-Treadmill 30min 1.69 miles
09/06/09 1 YEAR of SMOKE FREE.... WOOHOO!!!!!! Now lets get this weight thing in check....
09/22/09-1 Goal at time ...Log foods for a whole month...
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 172.5 |
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172.5 |
161.625 |
150.75 |
139.875 |
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129 |
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Recent Blogs:
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Profile
Member Since: 5/29/2007
SparkPoints: 20139
SparkAmerica Minutes: 21928
My Goals:
To loose weight and I quite SMOKING 1 year ago!!!!
SMOKE FREE AS OF 09/07/08
My Program:
8 Glass of water
Log foods
5 day work out for 30min
Personal Information:
(Zinha)
Other Information:
BOOKS!!!!!!!
I have issues when it comes to books I have to have them. I have to be the first to read it. If the book store only has 1 book and I want it I will take it and move it so that it's lost in the store and asked then to check the stock room.LOL!! Crazy or what... but I can not read a book that someone else has read.
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