MSILVAREI   34,370
SparkPoints
30,000-39,999 SparkPoints
 
 
christmas 2008













I have 45 pics in my gallery





Awards






 
I DARE YOU TO QUIT!!!

I am a Mighty Mocha Hunter!!!

MAKE SOMEDAY TODAY!!!!

First we form habits, the they form us. Conquer your bad habits or they will conquer you.

SOMETIMES A SMILE MEANS MORE THEN A DOZEN ROSES!!

YOU----INSPIRE...ENGAGE...AND MOTIVATE

BE MISCHIEVOUSE!!! IT FEELS GOOD!!

The greatest pleasure in life is doing what people say you cannot do!

...
I am a Mighty Mocha Hunter!!!

MAKE SOMEDAY TODAY!!!!

First we form habits, the they form us. Conquer your bad habits or they will conquer you.

SOMETIMES A SMILE MEANS MORE THEN A DOZEN ROSES!!

YOU----INSPIRE...ENGAGE...AND MOTIVATE

BE MISCHIEVOUSE!!! IT FEELS GOOD!!

The greatest pleasure in life is doing what people say you cannot do!

****************************************
**********************************
45-MINUTE TREADMILL WORKOUT
BURN UP TO 450 CAL OR 550 CAL
MINUTES... WALK... RUN...
mph/incline mph/incline
0:00-5:00 3-3.5 / 1% 3.5-4.5 / 1%
5:00-7:00 4 / 3% 5.5 / 2%
7:00-9:00 4 / 5 % 5.5 / 3%
9:00-11:00 4 / 7% 5.5 / 4%
11:00-16:00 3.5 / 10% 5 / 6%
16:00-21:00 3.5 / 8% 6 / 3%
21:00-22:00 4.0 / 4% 5.5 / 2%
22:00-23:00 4.5-4.8 / 4% 7 / 2%
23:00-24:00 4.0 / 4% 5.5 / 2%
24:00-25:00 4.5 -4.8 / 4% 7 / 2%
25:00-26:00 4.0 / 4% 5.5 / 2%
26:00-27:00 4.5-4.8 / 4% 7 / 2%
27:00-29:00 3.5 / 10% 5 / 8%
29:00-31:00 3.6 / 8% 5.2 / 6%
31:00-33:0 3.7 / 6% 5.4 / 4%
33:00-35:00 3.8 / 4% 5.6 / 2%
35:00-38:00 4.5 / 2% 6.5 / 2 %
38:00-40:00 4.0 / 2% 5.5 / 2 %
40:00-45:00 3.5-3.0 / 1% 4.5- 3.5 / 1%


****************************************
*********************************
GOALS:
1 - Eat a fruit.
2 - Eat a vegetable.
3 - Eat Breakfast.
4 - Drink 8 glasses of plain water.
5 - Take a multivitamin.
6 - Post a blog or comment on a friends sparkpage.
7 - Post a message on the your teams "chat" thread.
8 - Do 20 minutes of cardio.
9 - Do 10 wall pushups, 20 squats, and 30 crunches.
10 - Take 10 minutes for yourself today.
****************************************
**********************************
Starting NEW!!!!
FEBRUARY GOALS- 5 MONTHS SMOKE FREE
MARCH GOALS- 6 MONTHS SMOKE FREE , LOG FOODS
APRIL- 7 MONTHS SMOKE FREE, LOG FOODS , 15 ABS
MAY- 8 MONTHS SMOKE FREE, LOF FOODS, 15 ABS
05/05/09- RAN 2 MILES
UPDATE:
08/26/09-Treadmill 30min 1.69 miles
09/06/09 1 YEAR of SMOKE FREE.... WOOHOO!!!!!! Now lets get this weight thing in check....
09/22/09-1 Goal at time ...Log foods for a whole month...
12/12/10- NEW START***
My GOALS for this week:
NO White Starch
NO Sugar
12 Waters
1hr Workout
7hr Sleep: 5hrs + 2hrs nap
BLOG
******UPDATE******
01/01/12- WI 183.5


****************************************
******************
Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals.

Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return.

Read More About MSILVAREI (Updated August 31)




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 0
 
0
90
180
270
360


 
Interact with MSILVAREI

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/29/2007

SparkPoints: 34,370

Fitness Minutes: 37,738

My Goals:
To loose weight and I quite SMOKING 3.5 year ago!!!!

SMOKE FREE AS OF 09/07/08



My Program:
8 Glass of water
Log foods
5 day work out for 30min

Personal Information:
(Zinha)



Other Information:
BOOKS!!!!!!!
I have issues when it comes to books I have to have them. I have to be the first to read it. If the book store only has 1 book and I want it I will take it and move it so that it's lost in the store and asked then to check the stock room.LOL!! Crazy or what... but I can not read a book that someone else has read.

Profile Image





 
 



Happy Face
From:
SHELTIE2013

Applause
From:
STLRFNS

Flame
From:
SHELTIE2013

Embrace
From:
SHELTIE2013

Spa Visit
From:
SHELTIE2013

Boxing Gloves
From:
JEEPGIRL150




Member Comments:
SHELTIE2013
11/14/2013 5:01:50 AM

Come on or my big stick is coming out!!!!



Report Inappropriate Comment
2LABS2LOVE
11/13/2013 9:13:06 PM

emoticon Wanted to check in on you. How are you doing? We miss seeing you in the corral. Have a lovely night.

Christie



Report Inappropriate Comment
STILLWATERSSB
11/6/2013 10:23:29 AM

How are you feeling? Miss you in the corral!



Report Inappropriate Comment
2LABS2LOVE
11/1/2013 9:27:45 PM

emoticon How are you? Hope you have a nice weekend.

Christie



Report Inappropriate Comment
2LABS2LOVE
10/23/2013 10:25:38 PM

emoticon A friendly reminder that WI's are due today.



Report Inappropriate Comment
Member Comments Page (654 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page