MSILVER94
10,000-14,999 SparkPoints 10,756
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06/21/14 232lbs




6/8/14 vs 6/30/14~ 3 weeks progress pic


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MSILVER94 is a SparkPeople Motivator!

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"You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."- U.S. General George S. Patton 1/4/2018 Heaviest Weight 277lbs size 24 Current Weight 255lbs size 18 Active goal: to weigh 196lbs I've been gone a while and I have lived a lot of life in between. My weight is back to a place where I want to do better for myself and I want to feel as good as I did when I loss the weigh the first time. I also have other motivations but it is time to get my life. ----- 6/24/2009 Hello everyone! Thanks for stopping by my page. I am 27 years old and I have now been on Sparkpeople an entire year. You can read my original opening below this message. Looking back over the past year I see many areas of great achievement and honestly areas where I slacked off! But I am very proud of myself thus far. So many people have noticed my efforts and it just keeps me moving towards my goals. I am 5'8. weight 256 to 211 size 22 to 14 bmi 39 to 32.1 waist 44 to 32.5 hips 48 to 41.5 bust 42 to 38 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~ 07/2008 Hey! My name is Michelle, I am 26 years old and I am here because I want a healthier life. I do want to be smaller (TRUST ME) but I don't want to have to worry about heart diease, stroke and diabetes (which all run in my family)...and because I want children....I also want to be able to wear whatever I want to!! I'm just taking the time I need to take care of myself and to get myself in order. -----------------------------------
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------------------- IMPORTANT MILESTONES FOR ME: **11/13/08 Bought my very first pair of size 16's ever! Never been smaller** **12/2008 In the 220's- Last remembered weight was in the 230's in high school**---wow! over 30lbs less than my high school weight **2/17/2010 a SIZE 12! out of the twenties and teens!!! ---------------------------------
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--- Current GOALS: 1) Loose the last 8lbs that are keeping me in the 200's... to be under 200!---REACHED! :) 2) To loose my last 36lbs to reach 160!


Member Since: 6/24/2008

Fitness Minutes: 8,546

My Goals:
To always keep going no matter what!



My Program:
*Work out 5 a week

*Stay within my calorie range- maintain VERY mindful eating. Be between 1500-1700 calories a day.
*More fruits, vegetables and water



Personal Information:
I love the beach, the outdoors, going to the park, I can recently add I love going to the gym, it is a small family type gym and everyone is really friendly, plus the good feeling I get after I work-out keeps me going back. I love traveling.


Other Information:
My highest weight ever was 277! So starting this journey I've already lost weight, so I know I am capable. My largest size was a 24..I am now a 18/20..Can't wait to go down more! 6/08
** I am now a size 18 and they are loose.
** I am now a size 16
* fit into my first pair of 14's!~ I am a size 14 now!
* I got into some 12s before starting to slowly gain weight again! I am now a 16/18 again.




Read More About MSILVER94 - Profile Information moved here. (Updated January 4)




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My Ticker:
 current weight: 252.0 
 
277
250.25
223.5
196.75
170
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Comments
  • v THECOZE
    Keep up the great work!!!! emoticon
    24 days ago
  • v FERRARIFITNESS
    You are so right - the mind is the epicenter of all we do. Train your mind for success and everything else will follow. Even the most well-intentioned of us get stuck sometimes - maybe this blog post will help shed light on what is causing backsliding to occur when and if it does:

    https://www.fiftyfierce.com/single-post/
    2016/05/17/Why-We-Sabotage-Our-Own-Fat
    -Loss

    Staying in the moment is so very important as well. Sometimes this is the greatest challenge - listening to our heart and not the little voices that start to tell us "It's okay - one cookie won't kill you..."
    24 days ago
  • v CAROLYNINJOY1
    Congratulations for being Spark Motivator for the week. Bravo for you!

    **♥**~~**♥**~~**♥**~~**♥**♥~~**♥**~~**♥*
    *
    "If it doesn't challenge you, it doesn't change you."-Fred DeVito
    **♥**~~**♥**~~**♥**~~**♥**♥~~**♥**~~**♥*
    *
    25 days ago
  • v NIGHTGLOW
    So glad you were today's Motivator, MSILVER. I do so much better when I prep and have been putting off making some delicious veggie soup. When I delay, not only do I make poorer choices, my vegetables go bad and I have wasted food and money as Your
    25 days ago
  • v DMSGLASS
    emoticon emoticon emoticon emoticon for being featured as Spark Motivator this week!!
    25 days ago
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