MSKEESH   12,969
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10,000-14,999 SparkPoints
 
 
In Manhattan





Keesh



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Ms. Keesh

Hello all! As I settle comfortably into my late thirties, I'm amazed at how much effort it takes to maintain my figure and weight. I'm still struggling to lose my 'pouch' from the birth of my last child--well, at this point I truly can't blame her...she's 9! Ok, so I would like to tone my body overall, understanding I won't have my 20 yr old body, but these back rolls just aren't acceptable. When you love food as much as I do, sticking to a diet is difficult. So, I'm aiming to enjoy tasty ...
Hello all! As I settle comfortably into my late thirties, I'm amazed at how much effort it takes to maintain my figure and weight. I'm still struggling to lose my 'pouch' from the birth of my last child--well, at this point I truly can't blame her...she's 9! Ok, so I would like to tone my body overall, understanding I won't have my 20 yr old body, but these back rolls just aren't acceptable. When you love food as much as I do, sticking to a diet is difficult. So, I'm aiming to enjoy tasty treats in moderation and have a great time on my journey to improved health and fitness.
Read More About MSKEESH (Updated September 22)




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 current weight: 129.0 
 
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Member Since: 3/22/2009

SparkPoints: 12,969

Fitness Minutes: 12,654

My Goals:
Nutrition:

*To make healthier food choices on a daily basis
*To incorporate meal planning by the week into my regular routine

Fitness:

*To get rid of 'the pouch' and tone my arms and back areas by doing strength exercises on a regular basis

Sharpening the Saw--self rejuvenation:

*To reduce stress by scheduling 'me' time on a regular basis and engaging in activities that I enjoy

*To do more fun and educational activities with my children on a regular basis

My Program:
Belly Dance class weekly

Hit the gym at least 2x week for Zumba and strength training

Walk at least 3 miles per week, including 1 mile at work on lunch break

Biking with the kids at least 1x week

Wii and XBox fitness games (Zumba, Dance Central 2, YSFE, MJ Experience) whenever I can


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Member Comments:
LIS193
2/4/2014 12:30:03 PM

Thank you for reading my blog.
Good luck with your 12 day cleanse - what program are you using? I am on LynGenet Recitas' "The Plan" and I love the recipes!



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MUSMOCHA
1/16/2014 1:42:34 PM

Hello Darling,

I'm back at it so let's motivate each other! Team fit! emoticon emoticon emoticon



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RPCLEM2000
12/21/2013 3:09:06 AM

MSKEESH,

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Your new emoticon  Pam emoticon emoticon emoticon  



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BARCLE
10/5/2012 1:15:15 AM

Hi and welcome to the 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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NYSINGLE
5/22/2011 10:07:32 PM

Hello there!

I am excited to hear how Zumba class was. I am considering purchasing the DVDs or the Wii version. Please share your experiences.

I hope you have a good week!!

Nicole emoticon



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