MSKIZ69
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New fat to fit!




Another humbling combo :)




Swimsuit goal! :)


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Read More About MSKIZ69 - Profile Information moved here. (Updated September 17)




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Secrets of Success
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 July Minutes: 2,400
 
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Comments
  • v CHER2SHINE
    Hey girl! You are awesome!! Your strength, discipline and determination really inspires me. Keep it up!!

    emoticon emoticon emoticon Have a Happy Independence Day! emoticon emoticon emoticon
    16 days ago
  • v CHER2SHINE
    Just stopping by to see how you are doing. Hope you are having a great week!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    50 days ago
  • v JIBBIE49
    A few years ago the TV show "NOVA" had a program about running the Boston Marathon. They took 12 out-of-shape people and trained them for 9 months. What they found was by five months they were able to run a HALF marathon and then when they trained another 4 months and did the full marathon, they had gotten injuries or they had only gained 10% more in health benefits. So the conclusion for the study through Tufts Medical School was that a HALF marathon gave 90% of the health benefits and had much less injury concern.

    Glad you did your HALF and be proud of yourself, as it was enough.
    73 days ago
  • v CHER2SHINE
    How are things going? I hope your filled your day with happiness and healthy choices!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Cheri
    79 days ago
  • v RONDUA123
    I wish you a happy and active week! emoticon emoticon emoticon emoticon emoticon emoticon
    185 days ago
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