MSMAKEOVER   148,409
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~*~SiMpLy FaBuLoUs~*~

I am making myself over....mind, body, and spirit....

I am a work in progress to be a better Woman than I was yesterday. I am dedicated and determined to be fabulous, sexy, amazing, and breathtaking.

I walk in FAITH, not fear.

Dear GOD,

Teach Me Self Control...

Your Word teaches that when we truly experience Your
saving grace, we find the power to say no to wasteful
passions and to live self-controlled and productive ...
I am making myself over....mind, body, and spirit....

I am a work in progress to be a better Woman than I was yesterday. I am dedicated and determined to be fabulous, sexy, amazing, and breathtaking.

I walk in FAITH, not fear.

Dear GOD,

Teach Me Self Control...

Your Word teaches that when we truly experience Your
saving grace, we find the power to say no to wasteful
passions and to live self-controlled and productive lives.
But how much I need Your help to overcome my laziness
and self-deception. Teach me and change me, Lord. I
want to become more self-controlled. Today it seems
that self-indulgence is the drug of choice on every corner.
But I don't want my appetites to dominate my life!
You promise to live powerfully through me so that I might
love You and serve others. Now show me how to build the walls of self-control and restraint around my life. I relinquish my rebellious will, which robs me of the self-control You want me to choose.

Thank You for helping me today.

AMEN

*Taken from "The Dieter's Prayer Handbook" *

MOTIVATION TIPS
-author unknown-

Motivation Tip 1: Lose a little - it helps a lot

Losing just 5 percent to 10 percent of your body weight can have long-lasting health benefits. We show why.


Motivation Tip 2: Best tips to lose weight

Researchers reveal the top four constants that ensure weight loss.

Motivation Tip 3: Have fun and shape up

Who said losing weight needs to be boring! No so. Here are three fantastic calorie consuming activities that are most enjoyable in the cooler seasons, but somewhat impractical for most people in the height of winter and summer months.

Motivation Tip 4: What's your healthy weight?

How do you determine a healthy weight? We show you how.


Motivation Tip 5: Tummy fat is serious business

Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Research has discovered it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.

Motivation Tip 6: New year, new you resolution

The most popular New Year's resolution is to find a new job. The second, to get into shape! So, if you're starting out the new year with a commitment to lose weight or establish an exercise routine that sticks, good for you! Use the momentum of a fresh start to make things seem easier.

Motivation Tip 7: Count colors not calories to lose weight

If you need to drop and few kilos and don�t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. Read on to see why.

Motivation Tip 8: Weight loss keys for 40-something women

Weight loss is not the same at different life stages. The 40-plus woman may need to understand how her metabolism is changing and the impact on weight loss planning.

Motivation Tip 9: Journaling and weight loss

Whether it be your personal blog or pen & paper journaling, writing can reinforce your decision to lose weight and actually make it easier to stick to your program.

Motivation Tip 10: Self esteem and weight loss

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? If so, you may not realize your thoughts are key to your happiness and success.

Read More About MSMAKEOVER (Updated March 30)




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Member Since: 3/29/2009

SparkPoints: 148,409

Fitness Minutes: 129,366

My Goals:
My goals to lose weight, become healthier, feel better mentally, emotionally and spiritually.

AND


I would also like to motivate and encourage others along the way.

My Program:
The three P's....

*Planning meals & workouts ahead of time

*Preparing meals/snacks ahead of time

*Portion control

*80/20 Clean Eating

*At least 12 glasses of water daily

*6 Fruggies per day

*Cardio, ST & CT



Personal Information:
I am from CA, but now living in AL. I work in the medical field and am in a Pre-Nursing Program..

Other Information:
I love to write poetry and short stories.



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Member Comments:
THIN133
7/24/2014 7:45:59 PM

Janisse,

You are so sweet ! Thank you so much for my goodies, the gift & the new bike ! Your kind words touch my heart ! Thank you for being my spark friend ! I appreciate you too ! Have a great weekend !
Tami



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TAYGRL
7/24/2014 1:10:24 PM

Hey you! Thanks for stopping by! I hope all is well with you too!

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BEAR128
7/21/2014 11:47:41 AM

Here's to a great week emoticon



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DEBBIE_C
6/27/2014 1:05:03 AM

emoticon Hope all is well...



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HARRELLT
6/23/2014 2:12:06 PM

How have you been? I have kinda been MIA but I am back.
I hope all is well



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