MSROZZIE   189,254
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150,000-199,999 SparkPoints
 
 





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MSROZZIE

I am a SparkPeople avid supporter. I am determined to make a change in my lifestyle for a healthier and enjoyable future.
I am a SparkPeople avid supporter. I am determined to make a change in my lifestyle for a healthier and enjoyable future.


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 current weight: 243.8 
 
243.8
231.6
219.4
207.2
195


 
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Member Since: 7/24/2011

SparkPoints: 189,254

Fitness Minutes: 100,910

My Goals:
I commit to my weight management journey to
a fit and healthy new lifestyle.

Improve the quality of
my relationships and standard of living.

My Program:
Cooking more meals at home.

Eating well balanced meals.

Eating a low-sodium diet.

Drinking 12 - 8oz glasses of water.

Aerobic exercise, strength training and walking.

Keeping a positive attitude.

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Member Comments:
SPARKED2BFIT
6/28/2015 4:29:10 PM



Hau`oli Lapule (Happy Sunday) Sis emoticon emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥



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ALEXSGIRL1
6/27/2015 8:57:45 AM

I usually get my best exercise on the weekends thanks for reading my blog have a great week



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MSGRANNYMAE
6/26/2015 4:00:34 PM

✿¸.•*¨`*•..¸✿
⋱ ⋮ ⋰
⋯ ◯ ⋯ ..Have a blessed day!
✿¸.•*¨`*•..¸✿
Enjoy your Summer!





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SPARKED2BFIT
6/26/2015 10:26:03 AM


Aloha Kakahiaka, sis! Wishing you a happy Aloha Friday and weekend. emoticon emoticon


╭ ╯╭╯╭╯ ★
███████ ═╮
█☆★☆★ .█ ▏
███████ ═╯
◥█████◤ ★
(¯`´(¯`´. _____________ღ☆ღ_____________ ¸.´´¯)´´¯)
☆ ▓▒░ ☆ - HAU'OLI ☆ ALOHA ☆ PO'ALIMA - ☆ ░▒▓ ☆
..★•¨¯•★•-. HAPPY •¨¯`• ALOHA •¨¯`•FRIDAY-•★¨¯`•★.



★ •¨¯`•.☆ emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon ☆•¨¯`•★.

As a single footstep will not make a path on the earth, a single thought
will not make a pathway in the mind. To make a deep physical path, we walk
again and again. To make a deep mental path, we must think over and over
the kind of thoughts we wish to dominate our lives. -Henry David Thoreau


emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ☆ღ •¨¯`• ღ☆ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon



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SPARKED2BFIT
6/23/2015 8:31:47 PM

 (¯`✿´¯) 
。'☆.¸.•A L O H A. .S i S *✿*
   (¯`✿´¯)☆
H U G S`•.¸.•´ *✿*
 (¯`✿´¯) 
。'☆.¸.•H A U' O L I , .P O' A L U A
H A P P Y .T U E S D A Y *✿*
   (¯`✿´¯) ☆
H U G S`•.¸.• *✿*


Have a beautiful day and evening! இڿڰۣ♥♥ emoticon



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