MSROZZIE
300,000-349,999 SparkPoints 333,263
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Roslyn and Ruth (Mom)




Roslyn In Lagos


SparkGoodies

Happy Face
From:
HOLLYM48

Fresh Veggies
From:
OLDSKOOL556

Pinwheel
From:
OLDSKOOL556
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MSROZZIE is a SparkPeople Motivator!

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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    FIND YOUR MORNING MOJO

    Even if you're not wired to be a morning person, there are easy ways to begin the day with more energy and enthusiasm.

    emoticon Start with a good night's sleep! Then stick to a schedule by exercising early. This will jump-start your metabolism as well as give you more physical and mental energy for the remainder of the day. Morning exercise can also help you sleep better at night. emoticon

    emoticon Eat breakfast! emoticon Eating a good breakfast leads to higher productivity and a better attitude for your day.

    emoticon Lift your spirits! Some people like to begin their day with a quiet time or meditation. Others find that emoticon music fires them up in the morning.

    Find your MORNING MOJO so you make your day a magnificent one!
    23 hours ago
  • v MORTICIAADDAMS
    Great advice! Have a great Friday and weekend!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the uplifting comment on my Spark journey!

    The reason I exercise
    is for the quality of life
    that I enjoy.

    Kenneth H. Cooper
    1 day ago
  • v LINDA!
    "Courage is like a muscle. We strengthen it by use." - Ruth Gordo

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Friday!
    1 day ago
  • v OLDSKOOL556
    Morning! thanks for the avocado goodie have a blessed Thursday!
    1 day ago
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