MSROZZIE
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MSROZZIE is a SparkPeople Motivator!

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Comments
  • v LINDA!
    "Here's to better habits, positive thinking, clean eating, and most of all, loving yourself."

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    2 days ago
  • v 1HAPPYSPIRIT
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    ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰

    emoticon CONSISTENCY IS THE KEY TO EXERCISE SUCCESS emoticon

    You can have the best trainer in the world design an exercise program for you, but if you don’t do it, it is not worth anything. You can join the most expensive fitness club in town, but if you don’t go and exercise, it is worthless. To be a success in any exercise program, you must be consistent. It’s the steady, constant exerciser who makes fitness and activity a lifestyle that excels and succeeds. Sometimes our busy schedules seem to prohibit us from exercising everyday so many people only workout 1 – 2 days a week and push themselves so hard that their intensity is too high. Even though this type of workout makes them feel good mentally, it is not the best way to exercise. It is better to moderately exercise in some form every day. Consistency is the key to exercise success.
    3 days ago
  • v LINDA!
    "Some quit because progress is too slow; never really grasping the fact that slow progress is still progress."

    emoticon emoticon emoticon emoticon emoticon emoticon Have a fun Friday.
    3 days ago
  • v 1HAPPYSPIRIT
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    Thanks for the posting on my Spark page! I appreciate encouragement and support on my weight loss journey!

    emoticon BELIEVE IN YOURSELF emoticon

    emoticon Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. That doesn't mean you can't do it, though! emoticon

    4 days ago
  • v LINDA!
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    "Smile, happy looks good on you."

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    4 days ago
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