MSROZZIE   170,674
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150,000-199,999 SparkPoints
 
 





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MSROZZIE

I am a SparkPeople avid supporter. I am determined to make a change in my lifestyle for a healthier and enjoyable future.
I am a SparkPeople avid supporter. I am determined to make a change in my lifestyle for a healthier and enjoyable future.


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 current weight: 243.4 
 
243.4
231.3
219.2
207.1
195


 
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Member Since: 7/24/2011

SparkPoints: 170,674

Fitness Minutes: 93,628

My Goals:
I commit to my weight management journey to
a fit and healthy new lifestyle.

Improve the quality of
my relationships and standard of living.

My Program:
Cooking more meals at home.

Eating well balanced meals.

Eating a low-sodium diet.

Drinking 12 - 8oz glasses of water.

Aerobic exercise, strength training and walking.

Keeping a positive attitude.

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Sunshine
From:
DAKARISAH430

Wings
From:
SPARKED2BFIT

Pinwheel
From:
OLDSKOOL556

Thank You Message
From:
GLAMNGLOWDIVA

Fruit Basket
From:
HEALTHIER-VICKI

Mardi Gras Beads
From:
MSGRANNYMAE




Member Comments:
SPARKED2BFIT
2/20/2015 8:12:05 PM

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TGIF, for WEEKENDS and for everyone and everything that brings a smile to our heart and soul. Have a good one always!! emoticon



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MSGRANNYMAE
2/19/2015 7:32:28 PM

Thanks so much for always encouraging me!! I Hope you had a blessed day!! Remember to smile and keep SPARKING! : )
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

If there is no struggle, there is no progress.
Frederick Douglass
Have a great NIGHT!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥






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MISSM66
2/19/2015 6:09:46 PM

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Show your Love for Yourself,This above all, to thine own self be true.

First, act as if you love yourself, Let the emotion of self-love follow the behavior. Pamper yourself. Treat yourself as you would treat someone you love. Feed yourself healthy food. emoticon Get enough restful sleep. emoticon Balance work and play emoticon emoticon . Avoid stressful situations. Find opportunities to relax. emoticon emoticon Create a daily program to care for your body, emoticon mind, emotions, emoticon and spirit. emoticon Such a daily program might include walking, emoticon yoga, emoticon and meditation emoticon or inspirational reading emoticon ,I love yoga and I do it every morning and I feel great after.have a wonderful evening.

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SPARKED2BFIT
2/17/2015 6:31:27 PM

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Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.- R. Frost


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Continue making your difference, and know
that you have made a difference in mine! emoticon



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MSGRANNYMAE
2/14/2015 3:16:05 PM

Thanks for the support! and good luck on this roller coaster! LOL !! we can do this! Keep the faith my friend!
·΄―`·.·ΧχSending you a little Valentine's Day vibes!Χχ·.·΄―` ·].·΄―)
•·.·΄―`·.·• (―`·._) •·.·΄―`·.·• (―`·._) •·.·΄―`·.·• (―`·._) •·.·΄―`·.·• (―`·._)•·.·΄―`·.·(―`·._)




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