MSUEQUILTS
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Stained Glass quilt




April Calendar Quilt




My "Rosie" Quilt


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Read More About MSUEQUILTS - Profile Information moved here. (Updated December 3)




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  • v MBTEPP
    Because you asked about my green smoothie, here it is.

    My morning green smoothie (peach)
    ***************************************
    365 Frozen Peaches, 0.75 cup
    Chobani greek nonfat vanilla yogurt, 2 oz
    Silk cashew milk unsweetened, 8 oz (25 calories)
    Spinach, fresh, 1.5 cup
    Kale, fresh (1/4 cup), 2 serving
    365 Psyllium Husk, 1 tbsp
    Chia Seed (Nutiva) 1 Tbsp (60 calories, 3g protein, 5g fiber - optional)
    Purely inspired plant protein shake, 1 tbsp
    Sprinkle cinnamon and turmeric liberally
    blend well (add water if it is too thick)

    total cal: 292
    total carb 38
    Total fat 7
    total protein 20
    fiber 16

    emoticon great way to start the day!

    Love your quilts. They are beautiful.

    277 days ago
  • v JMAHNKEN
    thanks so much, all my best to you always
    675 days ago
  • v JAMARIGOLD
    Thanks so much for the helpful tips you shared with me on the scrappy quilt. I appreciate it! You've done some stunning quilts!

    I hope you have a great week!

    emoticon
    760 days ago
  • v SEWINGMAMACDS
    Thanks for the massage goodie. Have a blessed week.
    Hugs, Carrie
    831 days ago
  • v LJK091354
    emoticon emoticon
    Thanks for the Easter Basket and the "pain free wish"! The pain is tolerable to a point. It could be worse.

    Linda
    834 days ago
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