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This is what I want to look like by the end of 2010!!!
My little man and my hubby acting silly..New Years Eve 2009
My husband and I New Years Eve 2009...I have not clue what he sis doing with that face!! LOL
I have 36 pics in my gallery
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Phase I starts today!!! 1/1/2010
Todays is a bright new day! Live each day as if was your last! There is no more time to waste my health, your health, OUR health! I'm going to break down my journey this year into Phases! I hope to stay truthful and successful with each Phase in my life!
First off my name is Michelle and I have live in Kentucky just about my entire life! Growing up with an AWESOME nanny and great southern food is not easy! I'm 24 years old now and I have my on family to look after! I have been ...
Todays is a bright new day! Live each day as if was your last! There is no more time to waste my health, your health, OUR health! I'm going to break down my journey this year into Phases! I hope to stay truthful and successful with each Phase in my life!
First off my name is Michelle and I have live in Kentucky just about my entire life! Growing up with an AWESOME nanny and great southern food is not easy! I'm 24 years old now and I have my on family to look after! I have been researching Gastric Bypass since May 2009 and in December 2009 I made my choice to have it done. I have already completed all my insurance requirements and now I'm attending nutrtion classes before my surgery. Next Appointment with my doctor is January 13, 2010 and that will be the day that I get my date for surgery! I hope that you can follow me in my journey. That is what I'm here for to support you and for you to support me! Together we CAN and WILL do this!!!
*Phase 1* Pre-Op Nutrition Changes
(Details) I have a list of items that I need to change before the surgery! As I complete them I will list! I'm ready for the RIDE!!!
Completed 1/1/2010
-Limit Caffenine (16 oz daily)
-Do not use a straw
-Exercise Daily (15 mins)
-No Carbonated Drink
Vitamin/Mineral Supplement Intake Phase 1
-Take 2 Multi-Vitimans Daily
-Take 3 Calcim 600 + D Daily
Goal to lose 15 pounds before my surgery!
January 1, 2010- 305(SW)
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My Weight Loss Progress:
| current weight: 305.0 |
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Profile
Member Since: 7/12/2008
SparkPoints: 2660
SparkAmerica Minutes: 2700
My Goals:
To start of with Phase 1 in my journey and continue with each phase! 1 step at a time!
Try not to stress about things
Dont give up if something doesn't work right away
My Program:
Plate Method for Phase 1
1/2 of my plate-
Fruit and Veggies
1/4 of my plate-
Whole Grains
1/4 of my plate-
Meat
Drink at least 64 oz. of water a day
Exercise at least 15 mins a day
Get at least 8 hours of sleep a day
Get up before 8:00am daily
Personal Information:
I love to chat online...ALOT! You can find me here or on facebook! I talk about weight on sparkpeople and chat on facebook! I really enjoy yard work and going for walks. I would love to run 5Ks in the furture!!!
Also just picked up reading again current book-
Jan 1, 2010 Twilight
Other Information:
I just can't wait to live life to the fullest!!!
I have a wonderful friends and family that are so ready to support me in this HUGE life changing event!
I have a beautiful son that is 3 named Brayden...he can drive me crazy sometimes but I love him dearly.
I also have 2 step boys that adore too. John(9) and Luke(7). I'm so glad that over the past 6 years our family has continued to grow and become more loving!
Life can be hard and diffuicult sometime but if you keep a postitive in everything you do then it is VERY POSSIBLE!
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