MS_PERCEPTION
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Coming to the end of 2017 and it's been a mixed bag, but I'm still here plugging away. DH and I started the year totally on track, then moved to a maintenance state, now he is back to old ways and I am struggling with food but totally on track with exercise. We had identified foods that don't settle well in our bodies and reduced many of them, now just avoiding several "serious offenders." My weight is up to where it was at the beginning of the year. On the upside, I exercise 5 days a week and feel more energetic and stronger.

A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.


Member Since: 1/7/2012

Fitness Minutes: 22,643

My Goals:
Short Term:
-Weigh 180 or less by March 1, 2018
-Cardio 4-5 days/wk
-Strength Train 4 days/wk

Intermediate:
1. Get back to an overweight BMI in 2018
2. Fit comfortably into more of my clothes...or even get to buy new, smaller ones!
3. Weigh less than 150 by 12/31/2018

Long Term:
1. Maintain body fat of 25% or less
2. Fit back into all my favorite clothes
3. Maintain my appropriate weight for the rest of my life


My Program:
Using the "The Plan" to eat foods I don't have a reaction to
Eating 3 meals plus one snack daily
Drinking 1/2 my body weight in ounces of water daily
Cardio 15+ min 4-5 days/wk
ST'ing 4 days/wk



Personal Information:
From Moline, IL
Now residing in Northwest Wisconsin


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Read More About MS_PERCEPTION - Profile Information moved here. (Updated November 7)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Who has the power to change your destiny? Who is the one who will make tomorrow happen today? Who will help you discover life’s true colors? YOU! Allison Maslan
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v OKBACK2MEAGAIN
    emoticon Enjoy the Frosted Fitness Fun Challenge emoticon Eat healthier. emoticon Exercise as much as you can! emoticon Yourself and others! emoticon Because Fitness is not about being better than someone else… It’s about being better than you used to be. Most of all emoticon We got this! emoticon
    10 days ago
  • v _KATHY
    emoticon emoticon emoticon
    Hi Jessie..Wanted to stop by and congratulate you on finishing the BLC challenge and helping to make Lovely Limes number one in the OVERALL tally this last week and hope we can keep it up through the holidays. Hope you have a wonderful Thanksgiving. There is so much for which we are thankful
    Hugs
    Kathy
    25 days ago
  • v ADALOUISE
    Looking for a pumpkin. Enjoy your week and donT forget to emoticon Trick or Treat.
    49 days ago
  • v REDROBIN47
    emoticon Hi, I'm on a pumpkin hunt. Hope you are having fun with the emoticon challenge. I am. No pumpkin here so I'm off to look for more. Happy Halloween and stay strong.

    ~Carol~ (Red)
    49 days ago
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