MS_PERCEPTION   21,985
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On a bike ride with DD





My (tall) son and I before our first 5K of 2013





Christmas 2013 with my Sweetie



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Keep Moving Forward

Typical story...lost weight, found weight. Now I'm trying to lose it permanently. I am a very blessed wife and mother of 3 who loves Jesus and wants to set a healthy example.
A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
...
Typical story...lost weight, found weight. Now I'm trying to lose it permanently. I am a very blessed wife and mother of 3 who loves Jesus and wants to set a healthy example.
A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.
Read More About MS_PERCEPTION (Updated December 18)


Current Status:
MS_PERCEPTION is bummed that over half my family has some kind of sickness.
set 18 hours ago


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 current weight: 176.8 
 
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Member Since: 1/7/2012

SparkPoints: 21,985

Fitness Minutes: 16,454

My Goals:
Short Term:
-Lose 10 lbs by June
-Cardio 5 days/wk
-Strength Train 3 days/wk
-Track Calories 5+ days/wk

Intermediate:
1. Get back to a healthy BMI in 2014
2. Fit back into some of my intermediate clothes

Long Term:
1. Reduce my body fat to 22% or less
2. Fit back into all my "skinny" clothes
3. Maintain my weight loss for the rest of my life

My Program:
Using the "Burn the Fat, Feed the Muscle" program

Eating 1400-1700 cals/day w/ more protein!

Eating 4-5 small meals daily

Cardio 30+ min 5 days/wk

STing 3 days/wk

Personal Information:
From Moline, IL
Now residing in Northwest Wisconsin

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Member Comments:
SCRAPPY_RN
4/15/2014 11:35:54 AM

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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



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SRMAIN
4/14/2014 11:10:00 PM

EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life.
Best of luck on your journey from Team Indigo!
Shirley




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GORIANA
4/14/2014 11:37:03 AM

Hello fellow Limey. Let's make it a stellar week. emoticon



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KASURP
4/14/2014 9:31:38 AM

"Wow. I really regret that workout." ~said no one ever!

Have a great day!



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BE-THE-CHANGE
4/14/2014 8:12:16 AM

"Coming together is a beginning; keeping together is progress; working together is success." ~ Henry Ford

The Lovely Limes can do it together!

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