MS_PERCEPTION
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Well, another year is before us. DH and I have started it off on a great note by taking care of our health. We are on a quest to identify foods that don't settle well in our bodies and reduce or eliminate them. My goal is to lose 10+% of my starting weight by the time we go on our anniversary trip to Hawaii in mid-March. God wiling, that should be totally attainable. Here I go!

A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.


Member Since: 1/7/2012

Fitness Minutes: 22,643

My Goals:
Short Term:
-Weigh 185 or less by March 16, 2017
-Cardio 3 days/wk
-Strength Train 1-2 days/wk

Intermediate:
1. Get back to an overweight BMI in 2017
2. Fit comfortably into more of my clothes...or even get to buy new, smaller ones!
3. Weigh less than 150 by 12/31/2017

Long Term:
1. Maintain body fat of 25% or less
2. Fit back into all my favorite clothes
3. Maintain my appropriate weight for the rest of my life


My Program:
Using the "The Plan" to eat foods I don't have a reaction to
Eating 3 meals plus one snack daily
Drinking 1/2 my body weight in ounces of water daily
Cardio 15+ min 3 days/wk
ST'ing 2-3 days/wk



Personal Information:
From Moline, IL
Now residing in Northwest Wisconsin


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Read More About MS_PERCEPTION - Profile Information moved here. (Updated January 2)




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Secrets of Success
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My Ticker:
 Pounds lost: 15.0 
 
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14.25
28.5
42.75
57
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