MS_PERCEPTION   26,783
SparkPoints
25,000-29,999 SparkPoints
 
 
On a bike ride with DD





My (tall) son and I before our first 5K of 2013





Christmas 2013 with my Sweetie



I have 7 pics in my gallery





Awards






 
2016 - Getting My Head in the Game!

I'm doing it. Day by day, hour by hour, sometimes, minute by minute. One healthy choice after another, all with moderation, I am happy to have additional accountability for the road ahead.

A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but ...
I'm doing it. Day by day, hour by hour, sometimes, minute by minute. One healthy choice after another, all with moderation, I am happy to have additional accountability for the road ahead.

A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.
Read More About MS_PERCEPTION (Updated January 13)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.0 
 
0
13
26
39
52


 
Interact with MS_PERCEPTION

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/7/2012

SparkPoints: 26,783

Fitness Minutes: 22,643

My Goals:
Short Term:
-Weigh 188 or less by March 31, 2016
-Cardio 4 days/wk
-Strength Train 1-2 days/wk
-Track Calories 5+ days/wk

Intermediate:
1. Get back to a overweight BMI in 2016
2. Fit comfortably into more of my clothes
3. Weigh less than 160 by 12/31/2016

Long Term:
1. Maintain body fat of 25% or less
2. Fit back into all my favorite clothes
3. Maintain my appropriate weight for the rest of my life

My Program:
Using the "Burn the Fat, Feed the Muscle" program

Eating 1500-1700 cals/day w/ more protein!

Eating 4 small meals daily

Cardio 30+ min 4 days/wk

ST'ing 1-2 days/wk

Personal Information:
From Moline, IL
Now residing in Northwest Wisconsin

Profile Image





 
 



Happy Face
From:
PJB719

Hug
From:
MSJENNIFERVT48

Gold Star
From:
BELLASOLE

Yoga Mat
From:
MSJENNIFERVT48

Finish Line
From:
LIVINTODAY

Thank You Card
From:
DAWNWATERWOMAN




Member Comments:
BLONDEE53
3/14/2016 10:05:56 AM

Wishing you much joy for the journey ahead and a great spring challenge. May your heart be at rest and your spirit lightened as we enter each new day.



Report Inappropriate Comment
MEOWMAMA3
3/10/2016 10:34:48 AM

Happy Challenge Kickoff Day! Best wishes as you strive toward your goals!
Don't forget to enjoy the ride! emoticon



Report Inappropriate Comment
PJB719
3/9/2016 2:32:12 PM

I am brand new to this team and this is my first challenge. I look forward to getting to know you in the next several weeks. Good luck in meeting your weight loss goals.

Pam



Report Inappropriate Comment
BLAMEBETTY
2/26/2016 12:13:00 PM

emoticon
Looking forward to getting to know you during the Spring BLC challenge on the Lovely Lime team!
emoticon



Report Inappropriate Comment
1CRAZYDOG
2/1/2016 10:01:06 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (355 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page