MS_PERCEPTION   24,505
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20,000-24,999 SparkPoints
 
 
On a bike ride with DD





My (tall) son and I before our first 5K of 2013





Christmas 2013 with my Sweetie



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Typical story...lost weight, found weight. Now I'm trying to lose it permanently. I am a very blessed wife and mother of 3 who loves Jesus and wants to set a healthy example.
A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
...
Typical story...lost weight, found weight. Now I'm trying to lose it permanently. I am a very blessed wife and mother of 3 who loves Jesus and wants to set a healthy example.
A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.
Read More About MS_PERCEPTION (Updated December 18)




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 Pounds lost: 0.2 
 
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Member Since: 1/7/2012

SparkPoints: 24,505

Fitness Minutes: 21,063

My Goals:
Short Term:
-Weigh less than 190 by 10/8/14
-Cardio 3 days/wk
-Strength Train 4 days/wk
-Track Calories 5+ days/wk

Intermediate:
1. Get back to a healthy BMI in 2014
2. Fit back into some of my intermediate clothes

Long Term:
1. Maintain body fat of 22% or less
2. Fit back into all my favorite clothes
3. Maintain my appropriate weight for the rest of my life

My Program:
Using the "Burn the Fat, Feed the Muscle" program

Eating 1400-1700 cals/day w/ more protein!

Eating 4-5 small meals daily

Cardio 30+ min 3 days/wk

STing 4 days/wk

Personal Information:
From Moline, IL
Now residing in Northwest Wisconsin

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Member Comments:
IMGLAMRUS
10/8/2014 3:57:25 PM

Just stopping by to wish you all the best with the BL Fall Fitness Challenge.

Angela
The Grey Wolves



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SHAPEITUP3
10/8/2014 3:29:46 PM

I hope you had a wonderful week - sending well wishes from Team Emerald!



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COUNTRYLUVNMAMA
10/8/2014 11:14:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just running by to wish a fellow fall challenger GOOD LUCK with your fitness goals!




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ZANYGIRL1
10/7/2014 6:53:04 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Let's polish ourselves til we shine with victory!!!
Hope you're having a wonderful day. Sending love from the Black Panthers!!


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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KISSYGURL17
10/7/2014 4:24:07 PM

Hi, I'm Krystal from The Sapphire Team! Just stopping by to wish you nothing but the best on your weight loss journey. :)



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