MS_PERCEPTION   26,209
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25,000-29,999 SparkPoints
 
 
On a bike ride with DD





My (tall) son and I before our first 5K of 2013





Christmas 2013 with my Sweetie



I have 7 pics in my gallery





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Spring 2015All Things New

I'm back to my highest weight. No excuses, I let it happen. Now I'm going to MAKE good health happen. Feeling good, having energy, and keeping up with my kids are helpful motivators! May God give me the strength for it each and every day!

A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is ...
I'm back to my highest weight. No excuses, I let it happen. Now I'm going to MAKE good health happen. Feeling good, having energy, and keeping up with my kids are helpful motivators! May God give me the strength for it each and every day!

A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.




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Member Since: 1/7/2012

SparkPoints: 26,209

Fitness Minutes: 22,643

My Goals:
Short Term:
-Weigh less than 190 by 4/15/2015
-Cardio 3 days/wk
-Strength Train 4 days/wk
-Track Calories 5+ days/wk

Intermediate:
1. Get back to a healthy BMI in 2015
2. Fit comfortably into more of my clothes

Long Term:
1. Maintain body fat of 22% or less
2. Fit back into all my favorite clothes
3. Maintain my appropriate weight for the rest of my life

My Program:
Using the "Burn the Fat, Feed the Muscle" program

Eating 1500-1700 cals/day w/ more protein!

Eating 4-5 small meals daily

Cardio 30+ min 3 days/wk

STing 4 days/wk

Personal Information:
From Moline, IL
Now residing in Northwest Wisconsin

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Massage
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GOODHEALTH4EVER

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B L Lovely Lime...

Scale
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BARBARAROSE54

Relaxation Music
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ANAKIE

Sunshine
From:
MEOWMAMA3




Member Comments:
1CRAZYDOG
3/30/2015 10:23:47 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Self-trust is the first secret to success.” Ralph Waldo Emerson
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
3/28/2015 7:34:25 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Success comes from taking the initiative and following up or persisting." Tony Robbins
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SUSHIMAMA1
3/24/2015 6:00:32 PM

The most sacred place dwells within our heart, where dreams are born and secrets sleep, a mystical refuge of darkness and light, fear and conquest, adventure and discovery, challenge and transformation. Our heart speaks for our soul every moment while we are alive.
Listen... as the whispering beat repeats: be...gin, be...gin, be...gin.
It's really that simple. Just begin... again."
-Royce Addington

Just stopping by to wish you a great day, Spark friend, and to encourage you to give yourself a new beginning every day. You can do it and you are worth it!
Hugs,



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DAWNWATERWOMAN
3/17/2015 9:13:49 PM

Happy St. Patrick's Day everyone. Here's hoping that you've had a happy, healthy & LUCKY day!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
3/3/2015 11:44:06 AM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
Positive results never come from negative thoughts. Gail Lynne Goodwin
;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥




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