MS_PERCEPTION
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Midway through 2017 and it's been a mixed bag, but I'm still here plugging away. DH and I started the year totally on track, now we are more in a maintenance state. We identified foods that don't settle well in our bodies and reduced many of them. My weight has stabilized instead of going down, so I'll need to reign in my food again. I have started walk/jog again 3 days a week. That has been a great move and very encouraging. I'm only going a mile, but I'm doing it!

A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.


Member Since: 1/7/2012

Fitness Minutes: 22,643

My Goals:
Short Term:
-Weigh 180 or less by July 1, 2017
-Cardio 3 days/wk
-Strength Train 1-2 days/wk

Intermediate:
1. Get back to an overweight BMI in 2017
2. Fit comfortably into more of my clothes...or even get to buy new, smaller ones!
3. Weigh less than 150 by 12/31/2017

Long Term:
1. Maintain body fat of 25% or less
2. Fit back into all my favorite clothes
3. Maintain my appropriate weight for the rest of my life


My Program:
Using the "The Plan" to eat foods I don't have a reaction to
Eating 3 meals plus one snack daily
Drinking 1/2 my body weight in ounces of water daily
Cardio 15+ min 3 days/wk
ST'ing 2 days/wk



Personal Information:
From Moline, IL
Now residing in Northwest Wisconsin


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Read More About MS_PERCEPTION - Profile Information moved here. (Updated June 13)




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