MS_PERCEPTION
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I'm doing it. Day by day, hour by hour, sometimes, minute by minute. One healthy choice after another, all with moderation, I am happy to have additional accountability for the road ahead.

A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.


Member Since: 1/7/2012

Fitness Minutes: 22,643

My Goals:
Short Term:
-Weigh 188 or less by May 31, 2016
-Cardio 4 days/wk
-Strength Train 1-2 days/wk
-Track Calories 5+ days/wk

Intermediate: 1. Get back to a overweight BMI in 2016
2. Fit comfortably into more of my clothes
3. Weigh less than 160 by 12/31/2016

Long Term:
1. Maintain body fat of 25% or less
2. Fit back into all my favorite clothes
3. Maintain my appropriate weight for the rest of my life


My Program:
Using the "Burn the Fat, Feed the Muscle" program
Eating 1500-1700 cals/day w/ more protein!
Eating 4 small meals daily
Cardio 30+ min 4 days/wk
ST'ing 1-2 days/wk



Personal Information:
From Moline, IL
Now residing in Northwest Wisconsin


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Read More About MS_PERCEPTION - Profile Information moved here. (Updated May 20)




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