MS_SWEETHEART   42,139
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40,000-49,999 SparkPoints
 
 
Pure Unadulterated SEXINESS!!!





Nice...real Nice.





A chocolate delight.



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IT'S TIME...

for me to fulfill the promises I made to myself, to lose weight and get healthier, so that I can do more of the things I enjoy, and take advantage of all life has to offer.


"We grow because we struggle, we learn, and overcome."
~RC Allen

"Nothing will work, unless you do."
~ Maya Angelou

“You can’t let your failures define you. You have to let your failures teach you.”
~Barack Obama
for me to fulfill the promises I made to myself, to lose weight and get healthier, so that I can do more of the things I enjoy, and take advantage of all life has to offer.


"We grow because we struggle, we learn, and overcome."
~RC Allen

"Nothing will work, unless you do."
~ Maya Angelou

“You can’t let your failures define you. You have to let your failures teach you.”
~Barack Obama




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Profile

Member Since: 9/20/2010

SparkPoints: 42,139

Fitness Minutes: 18,985

My Goals:
My goal is to... get down to the weight and size that looks and feels good to ME!

My Program:
3 Healthy meals a day
2 Healthy snacks a day
10 cups of water daily
Cardio 3x a week
Strength 3x a week
1 Day of rest



Personal Information:
My name is Tonya, and I am the mother of a beautiful daughter who is truly a blessing and a gift.

I believe in God and the power of prayer.

I love the simple things in life, and try not to take anything for granted.



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Member Comments:
FRAN533
5/24/2013 12:13:47 AM

Set reasonable goals Pace yourself. Taking on too much at once is a recipe for disaster.

You don’t have to be perfect in order to be successful.” ~Anonymous





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FRAN533
5/23/2013 12:11:26 AM

5/23 Celebrate the small victories! “Remember that fitness is more like a marathon than a sprint set small weekly or monthly goals
'Every Mile Out There Is A Gift' Amby Burfoot:
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FRAN533
5/22/2013 12:19:03 AM

- “People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” ~ Zig Ziglar
1. Beginning is succeeding one day at a time




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FRAN533
5/20/2013 12:22:45 AM

Be Your Own Cheerleader. Place post-it notes all around your house with motivational reminders such as, "I feel great!” or "food is fuel, I eat when needed,"

When you fall down, get right back up and try again., “just pick up where you left off



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FRAN533
5/19/2013 12:17:37 AM

hard work is a two Way Street you get back exactly what you put in.

If you have the courage to Begin you have the Courage to Succeed David Viscott



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