My son Roy - 3Apr67 - 12Nov12
Live in northeastern Montana.
One of my Spark friends had this on his status (4/28/2016) -- THENEWMICHAEL "When it comes to measuring progress, the mirror is a better instrument than the scale."
WOW!!! That is something we all need to take to heart!
We all have a whoops day. Its what you do the day after that counts... Kaliswalker
"You must do the thing you think you cannot do." Eleanor Roosevelt
"I'd rather cheat once a month than fall off the bandwagon and overeat everyday!" - Lynz on her Spark Montana blog
"Our greatest glory is not in never failing, but in rising every time we fail." Confucius
Baby steps. Leaping in wears you out. Then you quit. ~Indygirl
JOHAL52 is still in a holding pattern over life. But that's okay--sometimes holding patterns can lead to growth--it's up to me :) -- Her status for 2Aug11 -- A small comment that speaks volumes.
CATINCJ Never set your goals at some else's pace or evaluate your performance by someone else's standards. Added 2May13 from her feed that day.
To exercise more, get more toned, and get to a healthier weight. I would like to stave off any joint problems in legs and hips.
Another goal which I have is to get rid of a lot of the "stuff" I possess, way more than I need to have.
Portion Control - although I haven't been real successful in doing this, I am more aware of what portions are and try to stick with them most of the time.
I use the nutrition tracker and follow no particular weight loss diet, just try to get more freggies, less carbs and fat. I have been customizing the "my favorites" list to include the foods I use the most. I have been also making use of the exercise tracker, getting at least 10 minutes of cardio every day. I try to do some strength trainig 3 days a week.
I live in Northeastern Montana. I work more than full time at a desk job. I spend way too much time on the computer...
Jan, 2016 -- All of this still holds true.
Am a cat person. Like to knit, sew, quilt, garden -- but don't seem to get much of them done.
2/24/2013 -- Several fiber craft people have been meeting during lunch hour once a week to work on projects, visit, and show off our latest projects. We also share techniques when someone has a problem with their project. Some are also starting into spinning using drop spindles.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 13.0
You have what you need to succeed. Even as stress swirls around you, there is a place within you that is free of self-doubt and full of strength.
A place of calm and confidence, where purpose and passion come together.
Deep down, you know the truth: You've got what it takes!
9 days ago
In the middle of our busy lives
it can be easy to forget to say
two little words
Thank you for all the ways you
make Spark Life better
the ones that seem small and make you wonder
if anyone notices (I do).
And the big ones that show the world
what a truly amazing heart you have (you do!)
"Your thoughtfulness has given me great joy and encouragement"
Have a wonderful weekend! Got enough rain I should be able to pull out some of the tallest weeds. Everything going to seed!
9 days ago
For anybody interested in participating in a Biggest Loser challenge, please go to my page and click the BL Summer Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Fall challenge! If you'd like to join my team, the Scarlet Dragons, let me know and I'll get you signed up for our team!
There are 10 teams, 24 team members each, and it's a 10 week challenge!
Come join in the fun, meet some great people and work toward your goals!!!
10 days ago
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
Its up to you to make your goals and dreams a reality! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far.
12 days ago
12 days ago