My son Roy - 3Apr67 - 12Nov12
Live in northeastern Montana.
One of my Spark friends had this on his status (4/28/2016) -- THENEWMICHAEL "When it comes to measuring progress, the mirror is a better instrument than the scale."
WOW!!! That is something we all need to take to heart!
We all have a whoops day. Its what you do the day after that counts... Kaliswalker
"You must do the thing you think you cannot do." Eleanor Roosevelt
"I'd rather cheat once a month than fall off the bandwagon and overeat everyday!" - Lynz on her Spark Montana blog
"Our greatest glory is not in never failing, but in rising every time we fail." Confucius
Baby steps. Leaping in wears you out. Then you quit. ~Indygirl
JOHAL52 is still in a holding pattern over life. But that's okay--sometimes holding patterns can lead to growth--it's up to me :) -- Her status for 2Aug11 -- A small comment that speaks volumes.
CATINCJ Never set your goals at some else's pace or evaluate your performance by someone else's standards. Added 2May13 from her feed that day.
To exercise more, get more toned, and get to a healthier weight. I would like to stave off any joint problems in legs and hips.
Another goal which I have is to get rid of a lot of the "stuff" I possess, way more than I need to have.
Portion Control - although I haven't been real successful in doing this, I am more aware of what portions are and try to stick with them most of the time.
I use the nutrition tracker and follow no particular weight loss diet, just try to get more freggies, less carbs and fat. I have been customizing the "my favorites" list to include the foods I use the most. I have been also making use of the exercise tracker, getting at least 10 minutes of cardio every day. I try to do some strength trainig 3 days a week.
I live in Northeastern Montana. I work more than full time at a desk job. I spend way too much time on the computer...
Jan, 2016 -- All of this still holds true.
Am a cat person. Like to knit, sew, quilt, garden -- but don't seem to get much of them done.
2/24/2013 -- Several fiber craft people have been meeting during lunch hour once a week to work on projects, visit, and show off our latest projects. We also share techniques when someone has a problem with their project. Some are also starting into spinning using drop spindles.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 13.0
You're worth believing in!
Think you can't do it? You can!
Worry that you won't measure up? You will!
Not sure you have much to offer? You do!
See yourself as average or ordinary? Take another look!
There is so much that's special about YOU! Others see it. It's time you did, too!
Have a wonderful weekend!
13 days ago
You're overdue for a break!!
Worn out? You don't need a new you. You just need to renew you! When you're feeling frazzled, fun isn't optional; it's essential, and downtime is not a waste of time. So kick back, chill out, relax! Doing less can actually help you accomplish more, because rest restores!
Have a wonderful, relaxing, rejuvenating weekend!
13 days ago
CONGRATS on the 2 pounds SLAMMED INTO THE GROUND ! WOOHOOOO !!
Hope ur feeling better? Hoping it's just a bug. one of my BFF's 2 weeks ago found out she was going back into bronchitis, was put on meds,, and thanfully she's feeling better. She's my walking partner,,,so yeah I hope she keeps improving. Today we did a walk at the dawg park, though it was only for 15 mins. I am not suposed to be on my foot for more than 10 mins. So we walked into the woods for 8 mins, turned around and came right back out. I was on my foot for 15 mins, but overall thats ok. I have some pics,,, will be doing a blog later on today.
YEAH IT"S SUMMAH !!! And now for the 5% challenge to start a week from Saturday ! WOOHOOOO !!!
15 days ago
Sometimes, when you're feeling your lowest, the real you is summoned.
And you understand, maybe for the first time ever, how grand you are, because you discover that vulnerable doesn't mean powerless, scared doesn't mean lacking in beauty, and uncertainty doesn't mean that you're lost.
These realizations alone will set you on a journey that will take you far beyond what you used to think of as extraordinary.
There is always a bright side!
21 days ago
They were just visiting (the ducks) but I couldn't resist the photo op! Now that the puddle has dried up... nary a sign of them!
23 days ago