MTN_KITTEN   45,737
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40,000-49,999 SparkPoints
 
 













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Change your mind ... and the rest will follow!!!!

I have lost a kajillion pounds but unfortunately it's been a long time since I successful kept it off. I am worth the effort to be the best I can be. My goal is to be happy, -125 pounds, and live my life.

Stop lying to yourself ... live the life you want!!!
I have lost a kajillion pounds but unfortunately it's been a long time since I successful kept it off. I am worth the effort to be the best I can be. My goal is to be happy, -125 pounds, and live my life.

Stop lying to yourself ... live the life you want!!!


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 Pounds lost: 54.5 
 
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31.375
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94.125
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Member Since: 7/22/2013

SparkPoints: 45,737

Fitness Minutes: 17,280

My Goals:
-125 pounds
Exercise 5 days a week.
Live life to its fullest.

Re-lose the 58 pounds I regained in 2013
Gift - redo tattoo

My Program:
Eat whatever I want.
Eat when I am hungry.
Stop when I am full.
Stay in the moment.

No dieting!
No food is bad or a cheat.
Move every day.
Enjoy real foods.

Personal Information:
I am a retired married (38 yrs) bawdy woman living in the mountains of Colorado.

We have three grown children and seven gorgeous grandchildren.

And two ferocious dogs that will lick you to death!

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Measuring Tape
From:
BIGGEST LOSER L...

New Shoes
From:
16TO10

Art Supplies
From:
LIFECHANGZ

Happy Face
From:
CATHYGETSFIT

Woo Hoo!
From:
JENNBECK831

Happy Face
From:
KAREN608




Member Comments:
DEDICATED2HIM
2/1/2015 6:18:53 AM

Thank you for commenting on my blog. I really hope it helps you in some small way on your journey toward a Healthier YOU!



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CATHYGETSFIT
1/31/2015 6:00:51 AM

Gosh, there's so much I can tell you but the first thing I can tell you is that you need to sign up for her newsletter here http://thefastmetabolismdietcommunity.com/
. On the right hand side at the top is where you can sign up for the newsletter. The second thing is go to her facebook page and like her page https://www.facebook.com/hayliepomroy. There are many FMD support groups on facebook too. One that I like is ‎The Fast Metabolism Diet Group. I have a friend on facebook that I met through this group. She is going to be starting her own support group and I will be joining it. I can talk to you more about the FMD later. That should get you started though. :) I'll try to talk to you more this weekend about what I've learned.



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GRLTAZ
1/28/2015 9:47:43 AM

Thank you for commenting on my blog and for your continued support. I really appreciate having such an awesome extended family here on spark !



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RAWCOOKIE
1/25/2015 4:54:11 PM

I'm only cat-sitting for one, gorgeous, well-behaved cat. He used to have a sister, but she died last year - so human company is a bigger need for him now. He's adorable.




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GRLTAZ
1/24/2015 3:00:00 PM

So very happy for your non cancer news ! Grandkids can keep a body very busy so I applaud your getting in exercise as well as that. Keep pushing !



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