MTN_KITTEN   39,760
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I deserve the BEST!

I am tired of being over weight, out of shape and just plain tired of being tired. I have lost a kajillion pounds but unfortunately it's been a long time since I successful kept it off. I am worth the effort to be the best I can be. My goal is to be happy, -125 pounds, and live my life.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. - Socrates
I am tired of being over weight, out of shape and just plain tired of being tired. I have lost a kajillion pounds but unfortunately it's been a long time since I successful kept it off. I am worth the effort to be the best I can be. My goal is to be happy, -125 pounds, and live my life.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. - Socrates


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Profile

Member Since: 7/22/2013

SparkPoints: 39,760

Fitness Minutes: 16,170

My Goals:
-125 pounds
Exercise 5 days a week.
Live life to its fullest.

Re-lose the 58 pounds I regained in 2013
Gift - redo tattoo

My Program:
Eat whatever I want.
Eat when I am hungry.
Stop when I am full.
Stay in the moment.

No dieting!
No food is bad or a cheat.
Move every day.
Enjoy real foods.

Personal Information:
I am a retired married (38 yrs) bawdy woman living in the mountains of Colorado.

We have three grown children and seven gorgeous grandchildren.

And two ferocious dogs that will lick you to death!

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Christmas Tree
From:
SASSY220888

Candles
From:
FUNKY5RED

Holly
From:
RPOOHBEAR35

Peace Sign
From:
GO_VEGGIE

Snowflake
From:
LIFECHANGZ

Massage
From:
PINKHONEYLILY




Member Comments:
MKBWNSUGAR
12/22/2014 12:54:31 PM


☆。
(`O) ♥..*♥ .
*./ | \*. ♥♥ May the angels watch over you!
*./ | \ *
♥.*`*♫.*

(\o/)
./_\. angel of love
(\o/)
./_\. angel of light
(\o/)
./_\. angel of strength
(\o/)
./_\. angel of good health
(\o/)
./_\. angel of peace
(\o/)
./_\. angel of joy
(\o/)
./_\. angel of happiness
........(
.......(,)
.....|::::::|..
.....|::::::|.)/.
.:::|)/.

................(
................(,)
.............|::::::|..
.............|::::::|.)/.
......:::|)/.
......
✶MERRY✶CHRISTMAS✶




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~KINDREDSPIRIT~
12/20/2014 11:49:56 AM

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Kitkat,

Whatever is beautiful.
Whatever is meaningful.
Whatever brings you happiness.
May it be yours this holiday season
and throughout the coming year.

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hugs
barbara



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GRLTAZ
12/19/2014 6:38:31 PM

Here's to a successful circus week. My favorite circus music is Madagascar 3 afro circus. Enjoy !
https://www.youtube.com/watch?v=wZYrfim2
GAo



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MKBWNSUGAR
12/19/2014 5:27:00 PM

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness!



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TAMNIOWA
12/19/2014 9:15:11 AM

Visiting you to cheer you on! Let's Go Panthers!




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