Top weight EVER, on a WW Scale at 225.5. This morning, point weight 113.8. Which is lower than I like, but explainable. I call my maintenance "center" 120... but training drifts me down to 115 in the summer time. 2 hours ago
Thanks for celebrating Onederland with me! The picture of berry protein shake is off the internet. My shakes look just like that with 3-5 frozen berries. I was surprised how few it takes to make a great tasting shave even with the parsley and cilantro. My blender is Ninja, works good with ice.
Thanks so much for your encouragement today. It's been a fairly 'down' day mood-wise. That will pass - ha! I read your post at 100 Days before seeing your comment on my page and I liked something YOU wrote:
"... use your "insteads" to interrupt the automatic response of using food to take care of your feelings. Your "instead" activities won't solve the problem of emotional eating ... "
How true! Whole 'nother ballgame there. Anyway, your words helped today! Thanks for taking the time!