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where I've been
I have 26 pics in my gallery
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MT Rachel's Spark Page
January! Winter challenge starts! Time to post exercise minutes every day and work on good habits!
January! Winter challenge starts! Time to post exercise minutes every day and work on good habits!
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My Ticker:
| January Minutes: 1,850 |
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Profile
Member Since: 5/19/2010
SparkPoints: 34,257
Fitness Minutes: 63,843
My Goals:
Daily...I need
exercise
meditation
random acts of kindness
gratitude
journal
and
mindful eating
My Program:
Exercise-
Just Go- ( I go running)
Do 5 ( of anything for strength)
Just do today-(how I handle stress)
Work from the Outside in and the inside out.
~ Wendell Berry ~
(The Sabbath Poems, 1993, I)
No, no, there is no going back.
Less and less you are
that possibility you were.
More and more you have become
those lives and deaths
that have belonged to you.
You have become a sort of grave
containing much that was
and is no more in time, beloved
then, now, and always.
And so you have become a sort of tree
standing over the grave.
Now more than ever you can be
generous toward each day
that comes, young, to disappear
forever, and yet remain
unaging in the mind.
Every day you have less reason
not to give yourself away.
Personal Information:
My name is Rachel. I live in Montana. I am very blessed with abundance in all areas of my life.
Books that have helped me on my journey toward helping living;
Peace is Every Step
Breaking Free from Compulsive Eating
The Power of Habit
Taking the Leap
The Bible
The Four Agreements
The Happiness Project
Other Information:
"When you are in alignement with who you really are, you cannot help but uplift those with whom you come into contact. Your value to those around you hinges upon only one thing: your personal alignment with source. And the only thing you have to give to another is an example of that alignment, which they may observe, then desire, and then work to achieve." via Runi my yoga teacher
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for your 
for my 'Leader in the Spotlight' day! I had no idea that it was my 'special day' until I signed onto SparkPeople this morning! 
