MTRACHEL   31,047
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 26 pics in my gallery





Awards






 
MT Rachel's Spark Page

Ready for the Fall Challenge! I joined SP in May of 2010 when a coworker suggested it. I wanted a way to track fitness and calories. I'd been a long time WW, always battling those last 10 pounds. In 2011, my friend Deb really got going on SP and she inspired me! Since then I've learned so much about what it takes to make lifestyle changes. I a proud member of the Thanksgiving Community and this is my 5th challenge with the Tiger Monarchs.
Ready for the Fall Challenge! I joined SP in May of 2010 when a coworker suggested it. I wanted a way to track fitness and calories. I'd been a long time WW, always battling those last 10 pounds. In 2011, my friend Deb really got going on SP and she inspired me! Since then I've learned so much about what it takes to make lifestyle changes. I a proud member of the Thanksgiving Community and this is my 5th challenge with the Tiger Monarchs.


Current Status:
MTRACHEL has been a mom for 23 years, today!
set 12 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 5.0 
 
0
3.25
6.5
9.75
13


 
Interact with MTRACHEL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/19/2010

SparkPoints: 31,047

Fitness Minutes: 56,743

My Goals:
Daily...I need
exercise
meditation
random acts of kindness
gratitude
journal
and
mindful eating

My Program:
Exercise-
Just Go- ( I go running)
Do 5 ( of anything for strength)
Just do today-(how I handle stress)
Work from the Outside in and the inside out.

~ Wendell Berry ~
(The Sabbath Poems, 1993, I)

No, no, there is no going back.
Less and less you are
that possibility you were.
More and more you have become
those lives and deaths
that have belonged to you.
You have become a sort of grave
containing much that was
and is no more in time, beloved
then, now, and always.
And so you have become a sort of tree
standing over the grave.
Now more than ever you can be
generous toward each day
that comes, young, to disappear
forever, and yet remain
unaging in the mind.
Every day you have less reason
not to give yourself away.





Personal Information:
My name is Rachel. I live in Montana. I am very blessed with abundance in all areas of my life.

Books that have helped me on my journey toward helping living;
Peace is Every Step
Breaking Free from Compulsive Eating
The Power of Habit
Taking the Leap
The Bible
The Four Agreements








Other Information:
"When you are in alignement with who you really are, you cannot help but uplift those with whom you come into contact. Your value to those around you hinges upon only one thing: your personal alignment with source. And the only thing you have to give to another is an example of that alignment, which they may observe, then desire, and then work to achieve." via Runi my yoga teacher

Profile Image





 
 



Relaxation Music
From:
FANGFACEKITTY

Thank You Card
From:
2014 Fall 5% Ch...

Thank You Card
From:
LLACKER40

Thank You Card
From:
ADRIENALINE

Sunshine
From:
NEWTINK

Balloons
From:
PATRICIA-CR




Member Comments:
BARBIE176
9/30/2014 12:15:21 PM

emoticon for stopping by and brightening my day. It is chilly and dreary outside again this morning so I am trying to practice this quote by Anthony J. D'Angelo:

"Wherever you go, no matter what the weather, always bring your own sunshine."

So, here is some emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon to brighten your day and mine! Have a Terrific Tuesday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
PATTISTAMPS
9/30/2014 11:25:49 AM

Congrats on being today's Leader in the Spotlight! Leaders ROCK!!!



Report Inappropriate Comment
HOPEFULHIPPO
9/30/2014 10:45:15 AM

Happy leader in the spotlight!!! emoticon emoticon emoticon



Report Inappropriate Comment
WIZKEY
9/29/2014 11:23:22 PM

Congratulations on your day in the leader spotlight!!



Report Inappropriate Comment
SHERRY99992
9/29/2014 10:37:08 PM

Congratulations for being leader in the spot light!!! emoticon



Report Inappropriate Comment
Member Comments Page (298 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page