MTRACHEL   34,257
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MT Rachel's Spark Page

January! Winter challenge starts! Time to post exercise minutes every day and work on good habits!
January! Winter challenge starts! Time to post exercise minutes every day and work on good habits!


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 January Minutes: 1,850
 
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Member Since: 5/19/2010

SparkPoints: 34,257

Fitness Minutes: 63,843

My Goals:
Daily...I need
exercise
meditation
random acts of kindness
gratitude
journal
and
mindful eating

My Program:
Exercise-
Just Go- ( I go running)
Do 5 ( of anything for strength)
Just do today-(how I handle stress)
Work from the Outside in and the inside out.

~ Wendell Berry ~
(The Sabbath Poems, 1993, I)

No, no, there is no going back.
Less and less you are
that possibility you were.
More and more you have become
those lives and deaths
that have belonged to you.
You have become a sort of grave
containing much that was
and is no more in time, beloved
then, now, and always.
And so you have become a sort of tree
standing over the grave.
Now more than ever you can be
generous toward each day
that comes, young, to disappear
forever, and yet remain
unaging in the mind.
Every day you have less reason
not to give yourself away.





Personal Information:
My name is Rachel. I live in Montana. I am very blessed with abundance in all areas of my life.

Books that have helped me on my journey toward helping living;
Peace is Every Step
Breaking Free from Compulsive Eating
The Power of Habit
Taking the Leap
The Bible
The Four Agreements
The Happiness Project








Other Information:
"When you are in alignement with who you really are, you cannot help but uplift those with whom you come into contact. Your value to those around you hinges upon only one thing: your personal alignment with source. And the only thing you have to give to another is an example of that alignment, which they may observe, then desire, and then work to achieve." via Runi my yoga teacher

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Member Comments:
TRIPLE_EMME
1/26/2015 12:51:44 PM

Thank you for the kind words on my Sparkpage. It is much appreciated.

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DEBBYFROMMT
1/22/2015 6:06:41 PM

How do you like Fitness Central? I think it's wonderful not having to run outside on the ice!!



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HICIM705
1/18/2015 3:44:53 PM

emoticon for your emoticon for my 'Leader in the Spotlight' day! I had no idea that it was my 'special day' until I signed onto SparkPeople this morning!

I appreciate you stopping by my page!!! emoticon



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LIVINGSIMPLY355
1/16/2015 3:20:26 PM

Hi Rachel.
Dropping by to say hi! and to encourage you with your new break-out group.
I decided to help lead a group this time around too.
Hope all is going well for you.
Any suggestions/help you can give me regarding the group process and or getting in some more exercise would be very helpful.

Take care and God bless!

Sue emoticon emoticon



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ATRANSFORMATION
1/14/2015 11:04:52 PM

I'm at the hospital now. The little angel is sleeping aoundly. Next 48 hours will tell...



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