MTRACHEL   35,951
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Summer 2012



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MT Rachel's Spark Page

This May if will be five years since I joined Spark People. For all that has happened in my life, Spark has kept me on track with my health and wellness. I've learned that I have the power to make and keep goals, get back on track when I lose my way and I can always love myself unconditionally.
This May if will be five years since I joined Spark People. For all that has happened in my life, Spark has kept me on track with my health and wellness. I've learned that I have the power to make and keep goals, get back on track when I lose my way and I can always love myself unconditionally.




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Member Since: 5/19/2010

SparkPoints: 35,951

Fitness Minutes: 68,611

My Goals:
Daily...I need
to care for my physical, spiritual, emotional and mental health.
Exercise
Meditation
Random acts of kindness
Journal
Water


My Program:
Exercise-
Just Go- ( I go running)
Do 5 ( of anything for strength)
Just do today-(how I handle stress)
Work from the Outside in and the inside out.

~ Wendell Berry ~
(The Sabbath Poems, 1993, I)

No, no, there is no going back.
Less and less you are
that possibility you were.
More and more you have become
those lives and deaths
that have belonged to you.
You have become a sort of grave
containing much that was
and is no more in time, beloved
then, now, and always.
And so you have become a sort of tree
standing over the grave.
Now more than ever you can be
generous toward each day
that comes, young, to disappear
forever, and yet remain
unaging in the mind.
Every day you have less reason
not to give yourself away.





Personal Information:
My name is Rachel. I live in Montana. I am very blessed with abundance in all areas of my life.

Books that have helped me on my journey toward helping living;
Peace is Every Step
Breaking Free from Compulsive Eating
The Power of Habit
Taking the Leap
The Bible
The Four Agreements
The Happiness Project








Other Information:
"When you are in alignement with who you really are, you cannot help but uplift those with whom you come into contact. Your value to those around you hinges upon only one thing: your personal alignment with source. And the only thing you have to give to another is an example of that alignment, which they may observe, then desire, and then work to achieve." via Runi my yoga teacher

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Flower Pot
From:
LIVINGSIMPLY355

Flower Pot
From:
SLASALLE

Easter Basket
From:
HAPPY-DESTINY

Hot Tub
From:
CMFARRELL36

Bikini
From:
DEBBYFROMMT

Seedling
From:
ABURRIS2




Member Comments:
ABURRIS2
4/25/2015 11:02:25 AM

Such kind words, Rachel. I so appreciate sharing grateful space with you!



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VALERIEMAHA
4/23/2015 7:37:26 AM

No, no, there is no going back.
Less and less you are
that possibility you were.
More and more you have become
those lives and deaths
that have belonged to you.
You have become a sort of grave
containing much that was
and is no more in time, beloved
then, now, and always.
And so you have become a sort of tree
standing over the grave.
Now more than ever you can be
generous toward each day
that comes, young, to disappear
forever, and yet remain
unaging in the mind.
Every day you have less reason
not to give yourself away.

~ Wendell Berry ~
(The Sabbath Poems, 1993, I)




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VALERIEMAHA
4/3/2015 12:11:45 PM

Dearest Rachel,

You are an amazing being in SO many ways and I'm SO glad our paths have crossed in this incarnation!
emoticon
Mahalakshmi



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LIVINGSIMPLY355
3/22/2015 4:21:21 PM

Hi Rachel!
How are things going for you?
Will you be doing the 5% challenge again in the Spring?
I have already signed up/
Doing some exercises for my knee with PT 1-2 times a week. Things are getting
better. Will take awhile to get back to normal I am thinking.

Hope you have a great week...keep in touch!

Love,
Sue emoticon emoticon emoticon emoticon emoticon



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NONIE_C
3/17/2015 4:20:42 PM

Thanks so much for stopping by with your beautiful smile! emoticon
Has spring made it's way to MT yet? I was hoping to visit a friend in Jackson this winter for some skiing, but didn't make it...Spring is too busy...now, I'm hoping for some summer hiking and rafting!

Hope you are well and happy!
emoticon Nicole (Nonie)



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