MTULLY   78,164
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60,000-79,999 SparkPoints
 
 





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My Guidelines For a Healthy Life Style

1. Start each morning anew, and recommit to sticking to the plan one day at a time, day after day. Strive for progress, not perfection.
2. Plan each meal and track everything (be mindful of portions and calories).
3. Drink water and green tea.
4. Eat less and move more lots more.
5. Eat mostly fresh, minimally processed foods
6. Don't eat after 7 p.m.
7. Stay connected, accountable, and active on SP.
1. Start each morning anew, and recommit to sticking to the plan one day at a time, day after day. Strive for progress, not perfection.
2. Plan each meal and track everything (be mindful of portions and calories).
3. Drink water and green tea.
4. Eat less and move more lots more.
5. Eat mostly fresh, minimally processed foods
6. Don't eat after 7 p.m.
7. Stay connected, accountable, and active on SP.




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My Ticker:

 current weight: 250.0 
 
286
250.75
215.5
180.25
145


 
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Member Since: 12/26/2008

SparkPoints: 78,164

Fitness Minutes: 58,512

My Goals:
1. Develop consistent, healthy lifestyle habits;
2. Achieve a healthy weight and BMI;
3. Live a more active, outgoing lifestyle

Why I am doing this:
-To ensure good health so that I can be here for my family and friends
-To live a more active, enjoyable life
-To be more comfortable just being me.



My Program:
EXERCISE PLAN:
- 60-90 minutes cardio each day;
--- strength training at least 3 days a week.

DIET PLAN:
-Track what I eat and stay within the recommended Spark calorie range
- Eat whole, unprocessed foods for the most part, and avoid items made with white flour and sugar in all its forms
--Drink at least 8 glasses of water and 2 cups of green tea a day
-Eat 6 or more servings of a rainbow of fruits and veggies each day
-Each week, try something new to help reach your goals






Personal Information:
Favorite Quotes:
"Start each morning anew, and recommit to sticking to the plan one day at a time, day after day." ~Dr. Oz
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- You on A Diet
"The virtue lies in the struggle, not in the prize."
Richard Monckton Milnes
"The journey shows you what you are made of - the destination is the evidence."

Other Information:
-UC Davis Graduate
-Retired after teaching a variety of grade levels for 39 years
-a life-long SF Giants fan
-I love to read, cook, and entertain friends and family
-unsuccessful (so far, but still trying) literary agent for my daughter's first novels

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ARE YOU READY -...

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From:
100+ First Step...

Confetti
From:
ENTIRELYBEVERLY

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GINGERPAWZ

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RPCLEM2000

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DEEGIRL50




Member Comments:
WARMSPRINGDAY
8/12/2014 8:07:12 PM

Stopping by to say hi.
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WARMSPRINGDAY
7/5/2014 11:28:26 AM

Thanks for stopping by my blog. Haven't been in touch for awhile. How are you doing?



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ENTIRELYBEVERLY
3/27/2014 9:15:58 AM

Thanks! I'm slowly adding all my old friends back after taking a break for a while! It's so nice to be back!

HUGS!



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DEEGIRL50
3/27/2014 1:50:19 AM

emoticon Panic Button FREAK OUT! Pass it on!
(The FSC's Panic Button thread is a great place to go if you are ready to freak out! Everyone is welcome!!)

Come and say Hi and support your FSC Teammates or post a freak out if you're having one!



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TIMOTHY53
1/1/2014 11:09:10 PM

Thanks for the re-add.



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