MTULLY   97,621
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 38 pics in my gallery





Awards






 
My Guidelines For a Healthy Life Style

1. Start each morning anew, and recommit to sticking to the plan one day at a time, day after day. Strive for progress, not perfection.
2. Plan each meal and track everything (be mindful of portions and calories).
3. Drink water and green tea.
4. Eat less and move more � lots more.
5. Eat mostly fresh, minimally processed foods
6. Don't eat after 7 p.m.
7. Stay connected, accountable, and active on SP.
1. Start each morning anew, and recommit to sticking to the plan one day at a time, day after day. Strive for progress, not perfection.
2. Plan each meal and track everything (be mindful of portions and calories).
3. Drink water and green tea.
4. Eat less and move more � lots more.
5. Eat mostly fresh, minimally processed foods
6. Don't eat after 7 p.m.
7. Stay connected, accountable, and active on SP.




SparkFriends



SparkTeams



My Ticker:

 current weight: 238.0 
 
286
250.75
215.5
180.25
145


 
Interact with MTULLY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/26/2008

SparkPoints: 97,621

Fitness Minutes: 75,786

My Goals:
1. Develop consistent, healthy lifestyle habits;
2. Achieve a healthy weight and BMI;
3. Live a more active, outgoing lifestyle

Why I am doing this:
-To ensure good health so that I can be here for my family and friends
-To live a more active, enjoyable life
-To be more comfortable just being me.



My Program:
EXERCISE PLAN:
- 60-90 minutes cardio each day;
--- strength training at least 3 days a week.

DIET PLAN:
-Track what I eat and stay within the recommended Spark calorie range
- Eat whole, unprocessed foods for the most part, and avoid items made with white flour and sugar in all its forms
--Drink at least 8 glasses of water and 2 cups of green tea a day
-Eat 6 or more servings of a rainbow of fruits and veggies each day
-Each week, try something new to help reach your goals






Personal Information:
Favorite Quotes:
"Start each morning anew, and recommit to sticking to the plan one day at a time, day after day." ~Dr. Oz
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- You on A Diet
"The virtue lies in the struggle, not in the prize."
Richard Monckton Milnes
"The journey shows you what you are made of - the destination is the evidence."

Other Information:
-UC Davis Graduate
-Retired after teaching a variety of grade levels for 39 years
-a life-long SF Giants fan
-I love to read, cook, and entertain friends and family
-unsuccessful (so far, but still trying) literary agent for my daughter's first novels

Profile Image





 
 



Welcome Banner
From:
Teachers Learni...

Manicure
From:
_RANDY_

Muffin
From:
KASEYCOFF

Hula Hoop
From:
DEEGIRL50

Workout Clothes
From:
_RANDY_

Clown
From:
_RANDY_




Member Comments:
KRYS210
2/13/2016 1:04:47 PM

Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys & team leaders



Report Inappropriate Comment
4RASCALS
8/24/2015 8:21:44 PM

Thanks for your comments on my blog Know the difference.
I appreciate your support
Have a healthy week



Report Inappropriate Comment
_RANDY_
3/21/2015 11:31:51 PM

emoticon emoticon emoticon

are you active with your fitbit --- I've wore mine pretty faithfully

but haven't been chatting much with feel fitbit friends.



Report Inappropriate Comment
JIMA64
11/29/2014 7:14:58 PM

Hope you had a great holiday.



Report Inappropriate Comment
DEBBIESTY
11/19/2014 5:16:30 AM

Thanks for commenting on my blog.

I Love, love, love your gazebo!



Report Inappropriate Comment
Member Comments Page (425 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page