MUFFIY831   42,247
SparkPoints
40,000-49,999 SparkPoints
 
 
Before a 4-Miler. I won't upload the 'after' picture. LOL





What a difference 10 years makes!





Me, my running partner, and my running coach at the end of the Ashburn 4-miler!



I have 10 pics in my gallery





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The 2014 Reset Button

I lost weight in 2012, and gained a bunch of it back in 2013, completely derailing my goals. 2014 cannot continue that trend!

To put some numbers on things, here are my goals for 2014:

* Lose 20 pounds.
* Gym 21 times per month -
** Boot camp 4 times/week.
** Active recovery between boot camp sessions
* Eat clean 80% of the time (vegan, healthy, balanced)

Let's do this.
I lost weight in 2012, and gained a bunch of it back in 2013, completely derailing my goals. 2014 cannot continue that trend!

To put some numbers on things, here are my goals for 2014:

* Lose 20 pounds.
* Gym 21 times per month -
** Boot camp 4 times/week.
** Active recovery between boot camp sessions
* Eat clean 80% of the time (vegan, healthy, balanced)

Let's do this.


Current Status:
MUFFIY831 Did over 6 miles - I can do the 10K next weekend!!!
set 19 hours ago


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My Ticker:

 Pounds lost: 9.2 
 
0
6.25
12.5
18.75
25


 
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Member Since: 12/29/2008

SparkPoints: 42,247

Fitness Minutes: 41,594

My Goals:
#1 = Health

#2 = To not be horrified to be in a bathing suit in public.

Not necessarily in that order.

My Program:
Whole foods. Less sugar. More moving.

Personal Information:
Floridian now living in Virginia.

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Happy Birthday
From:
LINDA!

Gold Medal
From:
PRETTYPITHY

New Shoes
From:
MARGARITTM

Rainbow
From:
PEAR-170

Flowers
From:
LISASGONNADOIT

Easter Basket
From:
SNOWYOGA




Member Comments:
PLB0217
9/3/2014 8:45:18 AM

emoticon I hope your day was a groovy one! emoticon



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SANDRA2BHEALTHY
9/3/2014 8:29:57 AM

Happy Super Belated Birthday emoticon



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SHELLE13
9/3/2014 1:27:28 AM

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Happy (Belated) Birthday! Hope you had a wonderful day, Done Girl! Woot woot!
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SPICEMWE
7/18/2014 9:46:16 AM

Thanks for your comment on my blog. You're right; I really need to focus on my stamina vs. speed. That'll come later! Thank you so much for your encouragement. It's nice to hear it from someone who's a real runner!



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SPICEMWE
7/9/2014 12:22:24 PM

Thanks for the comment. I love that picture too!

Cheers!
emoticon



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