My goal is to eat healthy Exercise 3-4 times a week. Attend my T.O.P.S. MEETING..
tRY TO STAY WITHIN MY CALORIE RANGE MOST DAYS. BE POSITIVE.
I am from Man. Canada Have four grown children. Three grandchildren. Like to do volunteer work. Especially like going for coffee with friends to McDonalds. Do some knitting and crafts.
Be happy Smile and the whole world smiles with you.
When you see a thread in a team that interests you - go to the first message - the one at the bottom - that one tells you what to do. If you read the Christmas Winter Competition you will see its about Sparkpage decorating - but please read the details and rules
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)