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Me in high school circa. 1975. 180 lbs or so ...
Me in '83 or so. Still at about 180 lbs.
Me at 290+ lbs. I'd rather get back to 180ish. That's my goal!
I have 7 pics in my gallery
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Muledoggie's SparkPage!
I am on a journey towards good health and active living. Began in June 2010 and still moving!
I am on a journey towards good health and active living. Began in June 2010 and still moving!
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My Ticker:
| current weight: 217.0 |
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Profile
Member Since: 6/29/2010
SparkPoints: 39,703
Fitness Minutes: 22,425
My Goals:
Current fitness goals:
April '13: Run 10k race in under 70 mins using coaching plan from Jeff Gaudette on runkeeper.com;
Lose 20 more pounds in while prepping for this 10K to lower my BMI to mid-range "normal".
May '12 - Prep for a 10k race TBD and add strength training 2x week.
Old fitness goals:
April '12: Run 10k race in under 55 mins using coaching plan from Jeff Gaudette on runkeeper.com; UPDATE: done! Ran in 72 minutes with sore hamstring and extreme heat! Sorta disappointed :(
Run in a 5K race in December of '10 using C25K. (NOTE: Done!!)
Run in a 10k race in Feb. '11 or so using B210K. (update: Done! Ran BlueBell Fun Run 10K in 82 minutes April 9, 2011!!)
Fall '11: Run a 10k under 65 minutes. (Done!: ran in Run For a Just Cause, Katy, TX in 72 minutes)
December '11: Run a 1/2 Marathon in 150 mins; Done! Ran BCS Marathon/Half n 135 minutes!
My Program:
Read the bible, pray, and meditate 5 days per/week.
Turn my will over to God daily.
Serve someone in need today.
Be grateful for what I have daily.
Track all calories I put into my body.
Cardio 240 minutes/week.
Other Information:
My name is Jeff.
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