MULEDOGGIE   51,025
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50,000-59,999 SparkPoints
 
 
Me in high school circa. 1975. 180 lbs or so ...





Me in '83 or so. Still at about 180 lbs.





Me at 290+ lbs. I'd rather get back to 180ish. That's my goal!



I have 11 pics in my gallery





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Muledoggie's SparkPage!

I am on a journey towards good health and active living. Began in June 2010 and have been MIA for over a year as of January 2015. But setbacks are not going to determine me. I'm back on to daily tracking with SP.
I am on a journey towards good health and active living. Began in June 2010 and have been MIA for over a year as of January 2015. But setbacks are not going to determine me. I'm back on to daily tracking with SP.




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My Ticker:

 current weight: 236.0 
 
277
260.5
244
227.5
211


 
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Member Since: 6/29/2010

SparkPoints: 51,025

Fitness Minutes: 25,967

My Goals:
Current fitness goals:

Run to train for April '15 10k.

Reward: if I run without walking the entire race, new shoes, shorts, and running shirt!

Continue running in prep for Dec. '15 1/2 M.

Reward: backpacking/camping trip to CA or CO.

Lose 15 pounds by March 13, 2015 in a "fast start" to my SP resumption.

Reward: A couple of new Blu-ray movies!

Continue 2 to 3 days per week strength training in 2015.



My Program:
Read the bible, pray, and meditate 5 days per/week.

Turn my will over to God daily.

Serve someone in need today.

Be grateful for what I have daily.

Track all calories I put into my body.

Cardio and strength training each week.



Other Information:
My name is Jeff.

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Workout Shoes
From:
MULEDOGGIE

Flame
From:
HOBBESIS49

Turkey
From:
TAICHIDANCER

Heart
From:
BACKTOME10

Dream House
From:
MULEDOGGIE

Elliptical
From:
MULEDOGGIE




Member Comments:
HOBBESIS49
10/12/2014 11:58:35 AM

Looks like you've been Gone a long time too perhaps...

ve been gone almost a couple of months now (my excuse being a new temporary job) "I know" "I know" but the good thing is that today is the first day of the rest of my life. Out the Door!

Thanx for being my friend emoticon Jane



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GYMRAT_AT44
2/23/2014 8:42:35 PM

Hey Jeff - thanks for the friend add. Looks like we are on the master runners team together. Looking forward to seeing great progress from you. Keep moving!
Sheri



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HOBBESIS49
2/23/2014 12:20:11 PM

Thank you for your reply to a thread I started in Master Runners Saprk Team about how/where to keep a cell phone to log milage during runs . I liked your addition of a place to keep water bottles I havdn't thought about that.

emoticon emoticon

Jane from Oregon



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SPEEDYDOG
8/5/2013 12:23:00 AM

Hi Jeff,

Thanks for your comment on my "new running shoes" activity feed. I am a trail runner but I don't purchase trail shoes. I got my 7th pair of Nike Pegasus "regular" running shoes. For me, the lightness and quickness of the Pegasus is an asset on a rough trail.

Trail shoes seem to be heavier and slower to respond to quick movements required to avoid rocks, roots, fallen trees and uneven ground.

Thanks, Bruce



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MULEDOGGIE
7/2/2012 12:28:52 PM

Thanks for the info!



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