MULEDOGGIE   42,985
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40,000-49,999 SparkPoints
 
 
Me in high school circa. 1975. 180 lbs or so ...





Me in '83 or so. Still at about 180 lbs.





Me at 290+ lbs. I'd rather get back to 180ish. That's my goal!



I have 7 pics in my gallery





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Muledoggie's SparkPage!

I am on a journey towards good health and active living. Began in June 2010 and still moving!
I am on a journey towards good health and active living. Began in June 2010 and still moving!




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 current weight: 242.0 
 
277
256.5
236
215.5
195


 
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Member Since: 6/29/2010

SparkPoints: 42,985

Fitness Minutes: 23,889

My Goals:
Current fitness goals:

April '13: Run 10k race in under 70 mins using coaching plan from Jeff Gaudette on runkeeper.com;

Lose 20 more pounds in while prepping for this 10K to lower my BMI to mid-range "normal".

May '12 - Prep for a 10k race TBD and add strength training 2x week.

Old fitness goals:

April '12: Run 10k race in under 55 mins using coaching plan from Jeff Gaudette on runkeeper.com; UPDATE: done! Ran in 72 minutes with sore hamstring and extreme heat! Sorta disappointed :(

Run in a 5K race in December of '10 using C25K. (NOTE: Done!!)

Run in a 10k race in Feb. '11 or so using B210K. (update: Done! Ran BlueBell Fun Run 10K in 82 minutes April 9, 2011!!)

Fall '11: Run a 10k under 65 minutes. (Done!: ran in Run For a Just Cause, Katy, TX in 72 minutes)

December '11: Run a 1/2 Marathon in 150 mins; Done! Ran BCS Marathon/Half n 135 minutes!


My Program:
Read the bible, pray, and meditate 5 days per/week.

Turn my will over to God daily.

Serve someone in need today.

Be grateful for what I have daily.

Track all calories I put into my body.

Cardio 240 minutes/week.



Other Information:
My name is Jeff.

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Flame
From:
HOBBESIS49

Turkey
From:
TAICHIDANCER

Heart
From:
BACKTOME10

Dream House
From:
MULEDOGGIE

Elliptical
From:
MULEDOGGIE

Grill
From:
ENUFF81020




Member Comments:
HOBBESIS49
10/12/2014 11:58:35 AM

Looks like you've been Gone a long time too perhaps...

ve been gone almost a couple of months now (my excuse being a new temporary job) "I know" "I know" but the good thing is that today is the first day of the rest of my life. Out the Door!

Thanx for being my friend emoticon Jane



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GYMRAT_AT44
2/23/2014 8:42:35 PM

Hey Jeff - thanks for the friend add. Looks like we are on the master runners team together. Looking forward to seeing great progress from you. Keep moving!
Sheri



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HOBBESIS49
2/23/2014 12:20:11 PM

Thank you for your reply to a thread I started in Master Runners Saprk Team about how/where to keep a cell phone to log milage during runs . I liked your addition of a place to keep water bottles I havdn't thought about that.

emoticon emoticon

Jane from Oregon



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SPEEDYDOG
8/5/2013 12:23:00 AM

Hi Jeff,

Thanks for your comment on my "new running shoes" activity feed. I am a trail runner but I don't purchase trail shoes. I got my 7th pair of Nike Pegasus "regular" running shoes. For me, the lightness and quickness of the Pegasus is an asset on a rough trail.

Trail shoes seem to be heavier and slower to respond to quick movements required to avoid rocks, roots, fallen trees and uneven ground.

Thanks, Bruce



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MULEDOGGIE
7/2/2012 12:28:52 PM

Thanks for the info!



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