MULTIMOM
40,000-49,999 SparkPoints 49,618
SparkPoints
 
Photos

Rembrandt (REMI) our bichon




Retirement Home in Angle Fire New Mexico where we spend holidays and summer!




Snowbow in Angel Fire, New Mexico ( Christmas 2008 32...inches of snow)


SparkGoodies

Happy Face
From:
MYTHMYTH

Welcome Mat
From:
SUSANELAINE1956

Flame
From:
SOOKIE
Awards

 
Interact with MULTIMOM
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Summer 5% Challenge

Activity plan:
Get in cardio 5 days per week.
Do strength training 3 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily

Spring5% Nutrition Plan:
I am committed to tracking my food intake using the Spark Nutrition Tracker. (This is difficult for me!)
I love using the Mix and Match meal planner in order to have variety in my meals.
I am going to reduce my carbohydrate and sodium intake and increase my protein.
In addition, I will get in at least 3 freggies a day.
I will measure my foods and drink at least 8 glasses of water per day.
On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I am looking forward to being physically, mentally and spiritually stronger. Sparkpeople has the tools to help me succeed. Now, it is up to me to put the knowledge to use.
Both of my twins have graduated college.
I am a retired school teacher and look forward to marking a few things off my bucket list.
I enjoy cooking and like to make soup. I eat soup just about everyday for lunch.
I like all types of fresh food and don't follow a special diet. I eat whatever I want. I am logging my food and exercising and believe that moderation is the key to success.
I grew up in the country, and love all things outdoors. I have lots of time to travel, and especially love the outdoors.


Member Since: 11/6/2007

Fitness Minutes: 31,463

My Goals:
Drop 5% of my weight this winter

Log into Sparkpeople daily

Track food and water daily: Stay within calorie range (1300 calories) and work harder on portion control

Drink 8 glasses of water per day

Use recipes from Sparkpeople















My Program:
Spring 5% Challenge
Champions in the Kitchen
Exercise Commitment:
5% Summer challenge
commitments
Nutrition plan:
watch calorie intake and stay around 1300 per day
Activity plan:
Get in cardio 5 days per week.
Do strength training 3 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily
Personal Information:
I will work hard to lose 7.25 pounds on this challenge by tracking my food intake daily. I will drink my water daily. I will take "red list" foods out of my house.
Other Information:
20 reasons I want to lose this weight:
1. Clothes will fit
2. To maintain excellent health
3. To look and feel better
4. To be able to hike in higher elevations
5. To experience the pride when others comment on my weight loss
6. To learn to cook a healthier way
7. To avoid future aches and pains in my knees and back
8. To make my 5% goal
9. To feel comfortable in my clothes
10. To be proud of myself and the refle



Personal Information:
I live in Texas and have twin 23 year old boys.
I am a retired teacher and look forward to the new freedoms that retirement brings.


Other Information:
Over the past 2 years, I have gained weight because I retired and didn't put my fitness goals first. I like to eat out and write reviews for Trip Advisor.




Read More About MULTIMOM - Profile Information moved here. (Updated June 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 150.0 
 
153
149.125
145.25
141.375
137.5
Login to Leave Comment
Comments
  • v CGPS1795
    TERRI

    WHERE ARE YOU????? You NEED to accept your Invite to the Champions Summer Team AT ONCE. Please check your emails!

    Call me (the number is in your Sparkmail) let me/us know you are OK. A bunch of us are worried about you, particularly with what you're going through!

    Carl emoticon emoticon

    PS Leave a message if I can't get to the phone!!!!
    1 day ago
  • v SKCASON
    Hey Terri, will you be joining us for the Summer challenge? Please join the team ASAP or they will be giving your spot to someone on the waiting list.

    Hope you are having a GREAT day.
    1 day ago
  • v DEEA2Z
    Terri! Terri! Come play with us in the Challenge! (Quick, accept your invitation!) emoticon
    4 days ago
  • v CAROL_31649731
    Terri, thinking of you today. Wanted you to know invites have been sent out, for the
    Summer 5% Challenge. So you may want to check you sparkmails soon. See you on Team ... this will be our best every. It's time for you now.
    6 days ago
  • v LADYHYJINX
    emoticon We are thrilled to have you join us on the Living and Eating Mindfully team. Come join us on the Front Porch and set a spell. We are looking forward to getting to know you.

    Lots of good information/resources to discover in the rooms of the Mindful Mansion.

    Lady Carol emoticon
    13 days ago
Member Comments (895):  123Next >Last >>