MULTIMOM   37,198
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30,000-39,999 SparkPoints
 
 
Rembrandt (REMI) our bichon





Retirement Home in Angle Fire New Mexico where we spend holidays and summer!





Snowbow in Angel Fire, New Mexico ( Christmas 2008 32...inches of snow)



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Multimom's Page

I am looking forward to being physically, mentally and spiritually stronger. Sparkpeople has the tools to help me succeed. Now, it is up to me to put the knowledge to use.
Both of my twins have graduated college. Logan just started his first professional job in Houston for an oil and gas engineering firm, and Chase will start dental school in San Antonio in July.
I am a retired school teacher and look forward to marking a few things off my bucket list.
I enjoy cooking and ...
I am looking forward to being physically, mentally and spiritually stronger. Sparkpeople has the tools to help me succeed. Now, it is up to me to put the knowledge to use.
Both of my twins have graduated college. Logan just started his first professional job in Houston for an oil and gas engineering firm, and Chase will start dental school in San Antonio in July.
I am a retired school teacher and look forward to marking a few things off my bucket list.
I enjoy cooking and like to make soup. I eat soup just about everyday for lunch.
I like all types of fresh food and don't follow a special diet. I eat whatever I want. I am logging my food and exercising and believe that moderation is the key to success.
I grew up in the country, and love all things outdoors. I have lots of time to travel, and especially love the outdoors. I spend my summers in Angel Fire, New Mexico and LOVE to HIKE!

Read More About MULTIMOM (Updated June 12)


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My Ticker:

 current weight: 152.3 
 
154.6
152.65
150.7
148.75
146.8


 
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Profile

Member Since: 11/6/2007

SparkPoints: 37,198

Fitness Minutes: 26,386

My Goals:
Drop 5% of my weight this summer.

Log into Sparkpeople daily

Track food and water daily: Stay within calorie range and work harder on portion control

Drink 8 glasses of water per day

Use recipes from Sparkpeople and South Beach

NO eating from 8:00 p.m.- 8:00 a.m.














My Program:
My Program:
Summer 5% Challenge Exercise Commitment

Cardio 3 days per week

Strength Training 2 days per week

Walk with Remi Daily

Personal Information:
I live in Texas and have twin 22 year old boys.
I am married and travel frequently. I am a retired teacher and look forward to the new freedoms that retirement brings.
I recently gained about 20 pounds due to a broken leg. I am finally healed and ready to kick those 20 pounds to the curb!

Other Information:
Over the past 2 years, I have gained weight because I retired and didn't put my fitness goals first. I like to eat out and write reviews for Trip Advisor.


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CAROL_31649731

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Member Comments:
CAROL_31649731
7/30/2015 10:25:43 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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BUGTRAIN
7/25/2015 8:42:20 AM

That's what I'm talking about! You go girl! Congrats on another amazing loss!Woot! emoticon emoticon emoticon



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CAROL_31649731
7/22/2015 11:04:10 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SOOKIE
7/20/2015 10:26:34 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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B-N-ME
7/18/2015 10:09:36 PM

emoticon Keep at it! emoticon



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