MULTIMOM
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Rembrandt (REMI) our bichon




Retirement Home in Angle Fire New Mexico where we spend holidays and summer!




Snowbow in Angel Fire, New Mexico ( Christmas 2008 32...inches of snow)


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Spring 5% Challenge

Activity plan:
Get in cardio 5 days per week.
Do strength training 3 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily

Spring5% Nutrition Plan:
I am committed to tracking my food intake using the Spark Nutrition Tracker. (This is difficult for me!)
I love using the Mix and Match meal planner in order to have variety in my meals.
I am going to reduce my carbohydrate and sodium intake and increase my protein.
In addition, I will get in at least 3 freggies a day.
I will measure my foods and drink at least 8 glasses of water per day.
On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I am looking forward to being physically, mentally and spiritually stronger. Sparkpeople has the tools to help me succeed. Now, it is up to me to put the knowledge to use.
Both of my twins have graduated college.
I am a retired school teacher and look forward to marking a few things off my bucket list.
I enjoy cooking and like to make soup. I eat soup just about everyday for lunch.
I like all types of fresh food and don't follow a special diet. I eat whatever I want. I am logging my food and exercising and believe that moderation is the key to success.
I grew up in the country, and love all things outdoors. I have lots of time to travel, and especially love the outdoors.


Member Since: 11/6/2007

Fitness Minutes: 31,325

My Goals:
Drop 5% of my weight this winter

Log into Sparkpeople daily

Track food and water daily: Stay within calorie range (1300 calories) and work harder on portion control

Drink 8 glasses of water per day

Use recipes from Sparkpeople















My Program:
Spring 5% Challenge
Champions in the Kitchen

Exercise Commitment:
5% Spring challenge
commitments

Nutrition plan:
watch calorie intake and stay around 1300 per day

Activity plan:
Get in cardio 5 days per week.
Do strength training 3 days per week.
Try a new exercise video on Youtube weekly
Get in 10,000 steps daily

Personal Information:
I will work hard to lose 7.25 pounds on this challenge by tracking my food intake daily. I will drink my water daily. I will take "red list" foods out of my house.

Other Information:
10 reasons I want to lose this weight:
1. Clothes will fit
2. To maintain excellent health
3. To look and feel better
4. To be able to hike in higher elevations
5. To experience the pride when others comment on my weight loss
6. To learn to cook a healthier way
7. To avoid future aches and pains in my knees and back
8. To make my 5% goal
9. To feel comfo



Personal Information:
I live in Texas and have twin 23 year old boys.
I am a retired teacher and look forward to the new freedoms that retirement brings.


Other Information:
Over the past 2 years, I have gained weight because I retired and didn't put my fitness goals first. I like to eat out and write reviews for Trip Advisor.




Read More About MULTIMOM - Profile Information moved here. (Updated March 26)




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Current Status:
My Ticker:
 current weight: 146.5 
 
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149.125
145.25
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Comments
  • v CAROL_31649731
    emoticon emoticon emoticon Having a healthy snack right before you shop will put you in a healthier frame of mind & lead you to make smarter choices. Snacking on an apple may do more than just keep the doctor away.

    If eaten before a grocery store trip, you may buy more freggies than if you ate a cookie (or didn’t have a snack at all). Don’t care for apples? Any nutritious snack will put you that mind frame.
    16 days ago
  • v SKCASON
    emoticon what a great loss. Keep up all of your hard work.
    18 days ago
  • v REDROBIN47
    Thank you for reading my blog. All the support and motivation I have received from Spark friends is what has helped me reach my goals. I appreciate each and every one of you.

    emoticon ~Carol~
    20 days ago
  • v CAROL_31649731
    Terri, thanks for the goodie. You have been missed; I've been thinking of you, too. But we understand how busy things can get, especially with what you're dealing with. Nice weigh in this week ... wow, keep up the good work!

    Have a Happy Mother's Day tomorrow! And enjoy some calm this weekend.
    20 days ago
  • v VTORIA3
    Hello, friend.

    Thanks for the anniversary wishes! Year 39, here we go...

    Hosting 15 tomorrow for brunch. My DIL does every family event b/c her house can accommodate a big crowd. This is one day I give to her so she can relax and be pampered a bit. It is so nice to focus on something besides client work....and I do love to cook. Looking forward to today's prep work.

    Wishing you an awesome Mother's Day! emoticon
    20 days ago
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