MUSCLE-UP   8,972
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8,500-9,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 185.0 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 8,972

Fitness Minutes: 1,886

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Getting in 10,000 steps a day is also something within reach.

Going to the GYm 3 times a week to get on the weight machines and incorporate Strength Training into exercise regime.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Member Comments:
WILDKAT781
10/13/2014 6:01:51 PM

Thanks for commenting on my Progress blog! I appreciate your encouragement and support!



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MARTHA-ANN
10/13/2014 5:00:06 AM

Thankyou so much for the goodie and the kind words, l have so much to be thankful for and l really appreciate them.

I will try to get back to blogging again, seems to have been a busy few weeks what with one thing and another and the computer is playing up too...it's a bit hit and miss as to whether l get an internet connection or not... I'm hoping to change suppliers today and get things going again and I seem to have a bit more time to myself again so eventually l will get round to it.

Have a wonderful day emoticon

Comment edited on: 10/13/2014 5:01:00 AM

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PIXIE-LICIOUS
10/12/2014 5:55:52 PM

"Your life does not get better by chance, it gets better by change."
~*~Jim Rohn
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Thanks for the candles goodie. Glad you are back to Sparks. I'm still here, and as you say, going strong. Took a detour down the wrong road, but I'm back on track now.
Have a great week!
Hugs,
Pixie
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PIXIE-LICIOUS
10/12/2014 2:14:32 PM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos
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Thanks a bunch for your comment on my blog, "The Motivation Shirts." Have a healthy week!



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MBUICE
6/22/2014 10:46:46 AM

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Howdy from your friendly weight leader on the Tiger Monarchs! I just wanted to wish you the best of luck toward your 5% goal!!!

-Mandy

P.S. I love your profile pic!



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