MUSCLE-UP   9,148
SparkPoints
8,500-9,999 SparkPoints
 
   


I have 6 pics in my gallery





Awards






 
What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




SparkFriends



SparkTeams



My Ticker:

 current weight: 180.0 
 
240
213.75
187.5
161.25
135


 
Interact with MUSCLE-UP

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/17/2013

SparkPoints: 9,148

Fitness Minutes: 1,886

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

Profile Image





 
 



High Five
From:
MJZHERE

Rose
From:
JACKIEWALKS4FUN

High Five
From:
GIVEUP30

Thank You Message
From:
ITSMESHE

Clapping
From:
MONIKA1948

Bear Hug
From:
CMFARRELL36




Member Comments:
DINAKI
11/10/2014 10:15:33 AM

Thanks for stopping by! I was just listening to Chris Hadfield's talk and enjoyed it very much.
emoticon



Report Inappropriate Comment
MJZHERE
11/9/2014 9:53:47 PM

Thank you for my goodie. I added you as a friend also. Reading through the articles and ready to get started tomorrow. Thanks for joining me - it is always better with a friend!



Report Inappropriate Comment
WHITNEYTEACHER
11/9/2014 7:59:18 PM

Thanks for reading and commenting on my Dance blog and for adding me as your Spark friend. I added you too emoticon emoticon



Report Inappropriate Comment
WHITNEYTEACHER
11/9/2014 8:42:33 AM

Thanks for stopping by my page to read and comment on my "Bump in the Road" blog emoticon emoticon



Report Inappropriate Comment
WARRIORGIRL121
11/6/2014 10:45:08 PM

Hi Nan! Thanks so much for the goodie and for adding me as a friend! I'm adding you back as well! emoticon Let me know if you do decide to try WW... I'm happy to help if I can!



Report Inappropriate Comment
Member Comments Page (176 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page