MUSCLE-UP   10,571
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10,000-14,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 182.7 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 10,571

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Spices
From:
B-N-ME

Weight Lifting Gloves
From:
YO~YOLANDA

Salad
From:
WATCHMEGO!

Bicycle
From:
KWRYCHA5

Pedometer
From:
B-N-ME

Two Thumbs Up
From:
B-N-ME




Member Comments:
SPARKELSTAR
7/29/2015 4:04:48 AM

Hi Nan!!! Sorry U'r phone isn't working properly!!!! Yes, I used to have to go to the Library to access the Internet.... What a pain!!! So, like w/ U, I didn't go often!!! This FAB SMARTPHONE HAS CHANGED MY LIFE!!! xoxo ❤ Constance



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B-N-ME
7/16/2015 8:40:15 PM

emoticon Hi hope you're having a good week Nan!!



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BROOKLYN_BORN
7/16/2015 8:29:52 AM

Just back from Europe and catching up on Spark. Thanks for the friend add. I've just added you back.



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B-N-ME
7/7/2015 6:53:37 AM

Loved the quote you posted yesterday, thanks for sharing!



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B-N-ME
6/30/2015 8:52:50 PM

Nan, thank you for your kind words! I hope this week is a good one for you!!



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