MUSCLE-UP   9,194
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8,500-9,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 180.0 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 9,194

Fitness Minutes: 1,886

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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MJZHERE

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JACKIEWALKS4FUN

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GIVEUP30

Thank You Message
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ITSMESHE

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MONIKA1948

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Member Comments:
WHITNEYTEACHER
11/9/2014 8:42:33 AM

Thanks for stopping by my page to read and comment on my "Bump in the Road" blog emoticon emoticon



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WARRIORGIRL121
11/6/2014 10:45:08 PM

Hi Nan! Thanks so much for the goodie and for adding me as a friend! I'm adding you back as well! emoticon Let me know if you do decide to try WW... I'm happy to help if I can!



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BOOKWERME
11/6/2014 2:30:50 PM

I'm with you re: warm burrow to sleep in...but like the room cool. I would guess the calories burned in cool space wouldn't be significant..but perhaps every bit helps. THANKS for visiting and posting on the sleep/calorie blog. emoticon



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MARTHA-ANN
11/6/2014 3:20:18 AM

Hi Nan, thankyou so much for the lovely blog comments and the goodie, it's nice to have a tiara you don't get one of those even if you do win!
l shall wear it all day! emoticon

I felt l was a winner anyway, just being part of things has really boosted my confidence and self esteem.
The funny thing is l knew I was less confident than other people but just didn't realise how much, this has really shown me how far I've come emoticon



Comment edited on: 11/7/2014 5:02:15 AM

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IAMWINNING
11/5/2014 11:06:23 AM

Thank you so much for my goodie. Those slippers will feel real good this winter. : )
God bless you.
Nancy



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