MUSCLE-UP   10,749
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10,000-14,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 182.7 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 10,749

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Bear Hug
From:
B-N-ME

Streamers
From:
SPARKELSTAR

Happy Face
From:
SPARKELSTAR

Sunshine
From:
-THINQ-

Spices
From:
B-N-ME

Weight Lifting Gloves
From:
YO~YOLANDA




Member Comments:
B-N-ME
9/23/2015 7:33:53 AM

U WHOOOO

The party is about to start in the lab and we are missing you!! Please come join us.

Weigh ins are today!!

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JENNIFERRR1973
9/17/2015 9:34:32 PM

emoticon to my new labmate.

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B-N-ME
9/13/2015 1:54:29 AM

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My message to help motivate you & ( Especially ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!

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SWEETNEEY
9/4/2015 12:42:49 AM

No BLC 29 for me. I need to self motivate. External motivation doesn't seem tp propel me.



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SWEETNEEY
9/3/2015 1:27:28 PM

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