MUSCLE-UP   10,565
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10,000-14,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 182.7 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 10,565

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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B-N-ME

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B-N-ME

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B-N-ME

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YO~YOLANDA

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BELLSES

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SPARKELSTAR




Member Comments:
B-N-ME
6/22/2015 10:24:18 PM

emoticon Hope you are having an awesome week!!

emoticon



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FITJEN48
6/17/2015 10:04:50 PM

Thanks for the comment on my blog post. So encouraging. Slow and steady is the only approach that works for me. At least in this stage of life. Maybe in another season going crazy will be the way to go, but for now, I'm taking it step by step. Have a great finish to the week.



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SWEETNEEY
6/17/2015 5:19:51 AM

nice to hear from you. I started well on the challenge but the last 2 weeks have not been good on the scale. Got go review my logs and see what's up.



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SWEETNEEY
6/13/2015 11:53:37 AM

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B-N-ME
6/13/2015 7:02:00 AM

Thank you for the goodie, and the sweet message, you made me smile!!

Enjoy your day!

Liz



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