MUSCLE-UP   8,840
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8,500-9,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 220.0 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 8,840

Fitness Minutes: 1,886

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Getting in 10,000 steps a day is also something within reach.

Going to the GYm 3 times a week to get on the weight machines and incorporate Strength Training into exercise regime.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Member Comments:
AWESOMECHELZ
11/16/2013 12:46:22 PM

Thanks so much for reading my Hymn blog. emoticon I hope your weekend is peaceful. emoticon emoticon emoticon
LOVE, CHELSEA

P.S. Thanks for reading my virtual walk blog too! I love doing it because I am learning about my country and it is fun. emoticon

Comment edited on: 11/16/2013 1:10:45 PM

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CAT125
11/12/2013 12:28:37 PM

emoticon Hi Nan!



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CHUBBY_MOM
11/12/2013 5:34:35 AM

Thank you for the comment on my blog! Spending time with my Granddaughter for me is the best motivation there is. I need to get healthy just to keep up with her! emoticon



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FITNHEALTHYKAL
11/10/2013 1:42:51 PM

Oh Nan, what a sweet goodie. Thank you from the bottom of my heart. I am honored that you have taken tidbits away from things I have said and feel I am a good example. Humbled and honored.

Have a blessed day dear friend!



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MINANCY
11/10/2013 6:33:29 AM

Thanks for stopping by my Spark Page! I hold you responsible for the new focus! LOL! I suspect Nancy Drew helped form many a young girl. Another reason why 'Boomers' are so cool!
emoticon



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