MUSCLE-UP   10,245
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10,000-14,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 183.4 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 10,245

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Karaoke Machine
From:
FITJEN48

Miss You
From:
B-N-ME

Thank You Card
From:
SHERILEEAZ

Miss You
From:
BELLSES

Woo Hoo!
From:
B-N-ME

Measuring Cups
From:
A Measured Life




Member Comments:
B-N-ME
6/13/2015 7:02:00 AM

Thank you for the goodie, and the sweet message, you made me smile!!

Enjoy your day!

Liz



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B-N-ME
6/12/2015 9:04:59 PM

Keep up the good work Nan!!

Enjoy the weekend!



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KWRYCHA5
6/9/2015 7:51:15 PM

You are doing a great job. Good luck on WIW



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B-N-ME
6/9/2015 6:22:05 PM

emoticon



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B-N-ME
5/31/2015 10:37:26 AM

emoticon I hope you are enjoying the weekend!!

Liz



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