MUSCLE-UP   9,329
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8,500-9,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 183.9 
 
240
213.75
187.5
161.25
135


 
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Profile

Member Since: 2/17/2013

SparkPoints: 9,329

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Weight Lifting Gloves
From:
RECOMMIT

Sunshine
From:
PRIMEOFMYLIFE

Inflatable Tube
From:
NETTYBREAD

High Five
From:
MJZHERE

Rose
From:
JACKIEWALKS4FUN

High Five
From:
GIVEUP30




Member Comments:
SWEETNEEY
4/26/2015 8:00:29 AM

thanks for your suggestion on my blog. I think you are absolutely right. It's interesting that you get locked into a habit and you know you need a break/change but you are scared to do so for some reason.



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ADARKARA
4/26/2015 7:57:18 AM

Thanks for the add! I love your Spark name! I was really confused by all the foxes because around here they're usually really elusive. Have a great day!



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FUSIONFITNESS3
4/24/2015 7:24:10 PM

Thanks for skating on through my Spark Page. You're goodie and comment have encouraged me today. Thank you. All the best in BLC to you too.
emoticon



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TXTECH94
4/24/2015 7:33:57 AM

Thank you for the Spark Goodie. I am looking forward to the challenge. Have a great day!! emoticon



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GEORGIAGIRL26
4/22/2015 9:22:30 PM

Was logging under the G-Ns on the Blog List and show you.
Cute picture did you get it off the internet or something like that?
I like frogs, butterflies, and dolphins think they are all cute.
Hope you have a good night and a great week! Holly emoticon



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