MUSCLE-UP   8,915
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8,500-9,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 190.0 
 
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187.5
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135


 
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Member Since: 2/17/2013

SparkPoints: 8,915

Fitness Minutes: 1,886

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Getting in 10,000 steps a day is also something within reach.

Going to the GYm 3 times a week to get on the weight machines and incorporate Strength Training into exercise regime.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Member Comments:
FITNHEALTHYKAL
11/28/2013 6:02:42 AM

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Happy Thanksgiving and Hanukah and LIFE! L'Chaim!

Living Life - "Life is not a race - but indeed a journey. Be honest. Work hard. Be choosy. Say "thank you", "I love you", and "great job" to someone each day. Go to church, take time for prayer. The lord giveth and the Lord taketh. Let your handshake mean more than pen and paper. Love your life and what you've been given, it is not accidental - search for your purpose and do it as best you can. Dreaming does matter. It allows you to become that which you aspire to be. Laugh often. appreciate the little things in life and enjoy them. Some of the best things really are free. Do not worry, less wrinkles are more becoming. Forgive, it frees the soul. Take time for yourself - plan for longevity. Recognize the special people you've been blessed to know. Live for today, enjoy the moment." Bonnie Mohr

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CLAIREINPARIS
11/25/2013 9:49:50 PM

emoticon very much for your comment on my 'Oh la la' blog! It made me smile. Actually I do say 'Oh la la' quite a lot, and I think that is definitely more French than French fries -- which to me are more Belgian! As for the French bread, I have never had proper French bread outside of France, so I can only agree with you here!!!
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AWESOMECHELZ
11/16/2013 12:46:22 PM

Thanks so much for reading my Hymn blog. emoticon I hope your weekend is peaceful. emoticon emoticon emoticon
LOVE, CHELSEA

P.S. Thanks for reading my virtual walk blog too! I love doing it because I am learning about my country and it is fun. emoticon

Comment edited on: 11/16/2013 1:10:45 PM

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CAT125
11/12/2013 12:28:37 PM

emoticon Hi Nan!



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CHUBBY_MOM
11/12/2013 5:34:35 AM

Thank you for the comment on my blog! Spending time with my Granddaughter for me is the best motivation there is. I need to get healthy just to keep up with her! emoticon



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