MUSCLE-UP   9,477
SparkPoints
8,500-9,999 SparkPoints
 
   


I have 6 pics in my gallery





Awards






 
What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




SparkFriends



SparkTeams



My Ticker:

 current weight: 184.9 
 
240
213.75
187.5
161.25
135


 
Interact with MUSCLE-UP

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/17/2013

SparkPoints: 9,477

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

Profile Image





 
 



Thank You Card
From:
CEEJAY72

Flowers
From:
SPARKELSTAR

Weight Lifting Gloves
From:
RECOMMIT

Sunshine
From:
PRIMEOFMYLIFE

Inflatable Tube
From:
NETTYBREAD

High Five
From:
MJZHERE




Member Comments:
GEORGIAGIRL26
4/26/2015 5:38:47 PM

Thanks for commenting on my blog and the encouragement.
I appreciate it sister. I am adding you to my friend's list.
Hope you have a good evening and a great week! Holly emoticon



Report Inappropriate Comment
ARMINDAD1989
4/26/2015 1:24:34 PM

Thanks for the encouragement on my blog emoticon



Report Inappropriate Comment
SWEETNEEY
4/26/2015 8:00:29 AM

thanks for your suggestion on my blog. I think you are absolutely right. It's interesting that you get locked into a habit and you know you need a break/change but you are scared to do so for some reason.



Report Inappropriate Comment
ADARKARA
4/26/2015 7:57:18 AM

Thanks for the add! I love your Spark name! I was really confused by all the foxes because around here they're usually really elusive. Have a great day!



Report Inappropriate Comment
FUSIONFITNESS3
4/24/2015 7:24:10 PM

Thanks for skating on through my Spark Page. You're goodie and comment have encouraged me today. Thank you. All the best in BLC to you too.
emoticon



Report Inappropriate Comment
Member Comments Page (206 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page