MUSCLE-UP   9,947
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8,500-9,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 189.1 
 
240
213.75
187.5
161.25
135


 
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Member Since: 2/17/2013

SparkPoints: 9,947

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Fresh Veggies
From:
-THINQ-

Fruit Smoothie
From:
AVAMARIE62

Peace Sign
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YO~YOLANDA

Spices
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YO~YOLANDA

Happy Face
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BELLSES

Thank You Note
From:
SHAWFAN




Member Comments:
SWEETNEEY
5/4/2015 4:03:00 AM

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CHEFKAMALII
5/3/2015 9:46:52 PM

Thanks for your comment! It's nice to have a place to vent!!
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SWEETNEEY
5/3/2015 9:09:13 PM

I so mad with my tennis shows, I'm about to throw them away, so these new pair will be handy. emoticon

Comment edited on: 5/3/2015 9:09:47 PM

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SWEETNEEY
5/3/2015 8:24:04 AM

This is some glorious weather.



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ADARKARA
5/3/2015 5:33:21 AM

Thank you for the SparkGoodie and for joining the A Measured Life Spark Team! I *love* hearing people say they're going to give kettlebells a try. I really love them, and I feel strong! And thanks for the compliment! emoticon



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