MUSCLE-UP   10,274
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10,000-14,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 182.7 
 
240
213.75
187.5
161.25
135


 
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Profile

Member Since: 2/17/2013

SparkPoints: 10,274

Fitness Minutes: 2,096

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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YO~YOLANDA

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BELLSES

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Member Comments:
B-N-ME
5/31/2015 10:37:26 AM

emoticon I hope you are enjoying the weekend!!

Liz



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CATTUTT
5/21/2015 1:11:09 PM

Thank you SO MUCH for the Goodie, you are so sweet! That really made me smile and I appreciate it so much.

emoticon



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POETLKNG2LOSE
5/20/2015 8:34:18 PM

Thanks for the comment on my blog. Yeah my shoulder still hurts now. She is a very good dog that way. She is very loyal and loving.



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B-N-ME
5/14/2015 6:37:08 AM

emoticon To the team, looking forward to be Labmates with you!!
Lets make this challenge fun and successful for us all!!

Liz



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GEORGIAGIRL26
5/13/2015 5:45:30 AM

Thanks for posting on my blog.
I do have support from mom and Chris.
And any of you lovely people on here.
Don't know what I'd do without all of you.
I am truly a blessed woman!
Hope that you are doing alright.
Sorry we aren't on the same team but we will get it!
We are goanna do it together! Have a great day!
Your friend in Fitness, Holly emoticon



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