MUSCLE-UP   9,148
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8,500-9,999 SparkPoints
 
   


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What is a Muscle Up?

It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.
It is a Beast Skill, according to devotees on the internet. It is a combination move that incorporates a pull-up and a dip. Am I going to be able to add this to my own personal skills list someday? You bet.




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My Ticker:

 current weight: 180.0 
 
240
213.75
187.5
161.25
135


 
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Profile

Member Since: 2/17/2013

SparkPoints: 9,148

Fitness Minutes: 1,886

My Goals:
Looking down at my weight loss ticker it says I want to be 135 lbs. That sounds like a good goal and it's obtainable.

Riding my bicycle to and from work is getting me there. 60 lbs. down.

Doing Yoga and Meditation at least 4 times a week is also something that I can do starting today.

Becoming a RaceWalker and being able to do at least 1 Muscle up is something I endeavor to do in the future.

My Program:
Stay motivated by taking the time every day to get inspired.

Personal Information:
My name is Nan and I live in the DFW area in Texas.

Go TCU Horned Frogs!

Other Information:
Sitting back with a cup of lo-cal hot cocoa or earl grey tea and a cozy mystery is bliss.

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Member Comments:
PIXIE-LICIOUS
11/4/2014 7:28:31 AM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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SWEDE_SU
11/4/2014 4:12:36 AM

thank you for stopping by my blog and commenting!



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IAMWINNING
10/31/2014 2:50:58 PM

Thank you for stopping by and commenting on the devotional I blogged. When God speaks to me, whether to step on my toes or to encourage me, I like to share that.

God bless you.



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WILDKAT781
10/13/2014 6:01:51 PM

Thanks for commenting on my Progress blog! I appreciate your encouragement and support!



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MARTHA-ANN
10/13/2014 5:00:06 AM

Thankyou so much for the goodie and the kind words, l have so much to be thankful for and l really appreciate them.

I will try to get back to blogging again, seems to have been a busy few weeks what with one thing and another and the computer is playing up too...it's a bit hit and miss as to whether l get an internet connection or not... I'm hoping to change suppliers today and get things going again and I seem to have a bit more time to myself again so eventually l will get round to it.

Have a wonderful day emoticon

Comment edited on: 10/13/2014 5:01:00 AM

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