MUSICALLYMINDED   17,800
SparkPoints
15,000-19,999 SparkPoints
 
 
May 2014 - 95 pounds lost!










Before photo - 300+ pounds. I cannot believe how large my arms were - no wonder I have bat wings!



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Patience, grasshopper.

Be patient. Remind yourself that the key to success is small, consistent changes made over time.

Choose to appreciate your body right NOW, for what it can do, not what it looks like.

My name is Tracy and I'm working on being at my best for me and for my baby girl. She is two years old and the light of my life. Working, taking care of a two-year-old, cleaning, and cooking is a LOT more work than I thought it would be! I am trying to treat myself well by eating well ...
Be patient. Remind yourself that the key to success is small, consistent changes made over time.

Choose to appreciate your body right NOW, for what it can do, not what it looks like.

My name is Tracy and I'm working on being at my best for me and for my baby girl. She is two years old and the light of my life. Working, taking care of a two-year-old, cleaning, and cooking is a LOT more work than I thought it would be! I am trying to treat myself well by eating well and exercising, so I have the energy for all of this!

Good quote about food addicts:
"You use food to fill a void in your life. When you do that consistently, you begin to believe that every feeling is hunger. When youíre sad, youíre hungry. When youíre angry, youíre hungry. When youíre happy, youíre hungry. Food addicts literally donít feel a difference between emotions and feelings of hunger."
Read More About MUSICALLYMINDED (Updated January 14)


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 current weight: 228.0 
 
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Member Since: 5/15/2011

SparkPoints: 17,800

Fitness Minutes: 17,514

My Goals:
-To be the healthiest, happiest version of myself.
-To be a good mother, friend, wife and daughter
-To be FABULOUS at whatever size I happen to be.


My Program:
Right now I am doing the 30 day shred DVD. My workout plan changes all the time. I have run two 5Ks so I enjoy running/walking when the weather is good. I also enjoy Zumba classes on occasion and playing Just Dance on the Xbox.

Personal Information:
I am married with a cute baby daughter. I teach music at an elementary school, which is GREAT for weight loss because it keeps me moving a lot.


Other Information:
I grew up thinking hamburger helper and Kraft macaroni and cheese was a perfectly healthy meal, and being a Southern girl we ALWAYS had sweet tea! I literally never drank water as a child.
So I have learned a LOT during my transformation on SP. No, I am not done, but I am truly a very different person than I was three years and 70 pounds ago.

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Member Comments:
AAAACK
2/5/2015 7:08:18 PM

I hope you're getting happily settled into your new home!



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CATS_MEOW_0911
1/27/2015 9:57:10 PM

Hah, a lot of my exercise this week has been packing and hauling stuff.



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BAKER1009
1/27/2015 1:36:44 PM

Awesome!
emoticon on my end...your turn! I know you're at work right now :-)



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BAKER1009
1/27/2015 10:09:41 AM

I had strayed away from it as well, but we need it girl! The more muscle we have the easier it is to burn fat. Let's get to it!

I challenge you to the 10 minute crunchless core workout today - you in?!



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BAKER1009
1/27/2015 9:00:09 AM

Good Morning Hot Momma!
As for the ST videos, there are a ton that Coach Nicole has. I love all her videos. What type are you looking for?
A favorite of mine is the 10 minute Crunchless Core Workout, hope this link works.

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=54

Hope you have a great day!
Hugs,
Beth



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