MUSICGIRL0604
60,000-79,999 SparkPoints 60,456
SparkPoints
 
Photos

Wedding day, June 4, 2005




My 2-year old and newborn, July 2012




DH, DS, and me on a train ride, 9/2012


SparkGoodies

Workout Clothes
From:
MUSICGIRL0604

Sunshine
From:
MOMWANTSNOWAIST

Valentine
From:
MOMWANTSNOWAIST
Awards

Shared Food & Fitness Trackers
 
Interact with MUSICGIRL0604
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Back at it again, but this time with a new mindset and better focus. Beginning to understand that so many aspects of my life are intertwined, including my health and fitness.

Every little change I make will be a step in the right direction, and everything (EVERYTHING!) I do is a choice. Some bad decisions will happen, and that's ok (another thing I must remember). I just need to make the next choice a good one.

One of my big mistakes on my previous attempts has been taking on too much too fast. This time, I'm going to try to incorporate weekly mini-goals, just making one change at a time and giving myself a week to adjust before adding more. Some of my mini-goals include:
- At least 10 minutes of exercise every day (including strength training)
- At least 8 cups of water every day
- At least 5 servings of fruits and veggies every day
- Spend 2 weeks on limited carbs (maybe 25-30g daily) to help end my unhealthy relationship with sugar and processed carbs
- Meet my minimum protein requirement daily (this very rarely happens - I'm a carboholic)

Thanks for stopping by, and best wishes on your own Spark journey!

Some goal rewards...
Start weight: 169
25% goal (163): new sports bras
50% goal (157): get a movie I want to see ("Whiplash")
75% goal (151): new swimsuit
100% goal(145): being able to WEAR the new swim suit ;-)


Member Since: 6/21/2007

Fitness Minutes: 32,897

My Goals:
To make small, gradual, PERMANENT changes toward a healthier lifestyle.


My Program:
-1250-1550 calories/day

- At least 10 minutes of exercise a day (preferably 20 minutes or more), cardio nearly every day and strength training 3-4x a week.



Personal Information:
Hi! I'm Mary Anne. I work full time as a public high school choral director, and when I'm not there I'm home with my husband, toddler, almost-toddler, and dog.


Other Information:
Today doesn't last forever, but tomorrow never comes.




Read More About MUSICGIRL0604 - Profile Information moved here. (Updated December 31)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 current weight: 165.6 
 
169
163.25
157.5
151.75
146
Login to Leave Comment
Comments
  • v PIXIE-LICIOUS
    "Whatever you want in life, start today.
    Not tomorrow - today.
    Let it be a small beginning - a tiny beginning.
    Your happiness depends on starting today - every day."
    - Jonathan Lockwood Huie
    emoticon emoticon emoticon emoticon
    Thanks for commenting on my blog, "Day One of the 30 Day Shred." Have a great week!
    1251 days ago
  • v 2LABS2LOVE
    Thank you for the reply on my birthday party blog!

    Christe
    1253 days ago
  • v PIXIE-LICIOUS
    “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
    ― Ann Wigmore
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "I'm So Hungry I Could Eat An Apple!" Have a Magnificent, Marvelous and Motivated May!

    1312 days ago
  • v DAWNA88
    Thanks for your words of support! I really appreciate it-- what a motivation your lil guy must be. :)
    1943 days ago
  • v JANTWO
    Welcome to Wii Fit Plus!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!
    emoticon
    2127 days ago
Member Comments (21):  123Next >Last >>