Hi Angie, Welcome back. Three times is a charm! One of the best ways to stay motivated and accountable is to be active on your Spark Teams. There is an Emotional Eaters Team that may be helpful. www.sparkpeople.com/myspark/groups_individ ual.asp?gid=439 Also, members are here to help and support you.
Hi Angie and welcome back. So glad you are here to make a change! I went to you page and it looks like you remember what to do I just wanted to add a couple of links to teams you may like to try that I think might help, Good luck on your journey