MUSLIMAH555   9,246
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Bismillah ar Rahman ar Raheem

Been with spark people for some years now but only just realising what it is really gonna take for me to be who i need to be with reagards to training and eating!




THERE IS NO STANDING STILL. YOU ARE EITHER GOING BACKWARDS OR FORWARD. LOVin' SPARK PEOPLE FROM THE UK.
Think lifetyle change

Will power gets stronger by holding back and not allowing the expression of unimportant, unnecessary and unhealthy thoughts, feelings, actions and reactions. ...
Been with spark people for some years now but only just realising what it is really gonna take for me to be who i need to be with reagards to training and eating!




THERE IS NO STANDING STILL. YOU ARE EITHER GOING BACKWARDS OR FORWARD. LOVin' SPARK PEOPLE FROM THE UK.
Think lifetyle change

Will power gets stronger by holding back and not allowing the expression of unimportant, unnecessary and unhealthy thoughts, feelings, actions and reactions. If this saved energy is not allowed expression, it is stored inside you like a battery, and it becomes available at the time of need. By practicing appropriate exercises, you develop your powers the same way, as a person who trains his/her muscles in order to strengthen them.

C' ON Lets do this, walk to the school and DRINK. Stop eating what you don't need to eat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Read More About MUSLIMAH555 (Updated October 6)




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Member Since: 10/8/2008

My Goals:
Drink more, exercise more and read more.

To run / walk 5 km

Week 1 1 mile took me 24 minutes sept

Week 4 1 mile in 23 minutes

My Program:
A journey of 1000 miles begins with a single step. I'm going one bit a time

Eat sensibly.

2.5miles = 4km

2b=0.9kg

Personal Information:
Muslimah Alhamdulillah

Other Information:
Positive Thinkers Have Twelve Qualities in Common"

They have confidence in themselves
They have a very strong sense of purpose
They never have excuses for not doing something
They always try their hardest for perfection
They never consider the idea of failing
They work extremely hard towards their goals
They know who they are
They understand their weaknesses as well as their strong points
They can accept and benefit from criticism
They know when to defend what they are doing
They are creative
They are not afraid to be a little different in finding innovative solutions that will enable them to achieve their dreamsings

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Peppers
From:
Flylady: Peace...

Sunshine
From:
KHADEEJAH1

High Five
From:
GRACE2GRACE

Weight Lifting Gloves
From:
MUSLIMAH555

Fruit Salad
From:
KHADEEJAH1

New Shoes
From:
MUSLIMAH555




Member Comments:
SARABAI
8/29/2015 5:49:50 AM

As Salam Alaikum,

I am so excited to have met you. Alhumdulillah. Just thought there are no muslims on this site. So lovely to connect with a muslimah.

Well I am an 80 year old Great-grand ma for Lucknow. My biggest peeve is I haven't been able to do a Sajdah on the ground for close to 10 years now. Have been saying my Namaz on a chair.

Went for an Umrah in June this year, I struggled through my tawaf, and then did Saee in the electric buggy. After that, my grandson would take me for atleast 2 tawaf's everyday but on a wheel chair. My mobility because of my weight has become a big issue. I use a cane to walk....I have diabetes & hypertension and a mild cardiac condition. Here to lose 90 lbs. But my target is to first shed 20 lbs by Dec, as my eldest Great-grandson is getting married.

Hope you will add me as a friend too

Much love
Sairah Khan



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LINDA!
7/25/2015 10:48:26 PM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

Have a great Sunday.

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥



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EVER-HOPEFUL
7/24/2015 9:28:09 AM

assaalamu alaik kum sister and a belated eid mubarouk.inshallah all is good by you.



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GRACE2GRACE
3/29/2014 7:31:33 PM

Congrats on your 5 k walk/jog. Whooot whooot.



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AWESOMECHELZ
12/31/2013 3:17:23 PM

emoticon emoticon HAPPY emoticon emoticon emoticon NEW emoticon emoticon emoticon YEAR! emoticon emoticon
LOVE, CHELSEA



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