MUTTSBARK   218
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Petey, my new puppy, on graduation day -- doggy obedience school.



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Staying Healthy

I love life: I love running, walking, singing, reading, playing with my dogs, playing guitar, piano, being with friends ... EATING!
And it has occurred to me, in my dotage, that the last one on that list needs some tweaking, so here I am, and here I'll stay, so that in five years I'm not saying, "I love life: I love my walker, my bed-pan, snoring, indigestion, my naps, and EATING hospital fare ..."
I love life: I love running, walking, singing, reading, playing with my dogs, playing guitar, piano, being with friends ... EATING!
And it has occurred to me, in my dotage, that the last one on that list needs some tweaking, so here I am, and here I'll stay, so that in five years I'm not saying, "I love life: I love my walker, my bed-pan, snoring, indigestion, my naps, and EATING hospital fare ..."




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Member Since: 7/26/2012

My Goals:
I hate doctor appointments, so my daily plan includes:
1.Loads of water
2.Several servings of fruits and veggies.
3.Running or walking
4. Sit-ups when I remember to do them!

My Program:
*30 minutes of running.
*30 minutes of walking.
*Plenty of fruits and veggies. ..Wheat free for Hashimoto's disease ...
*Try to cut down on dairy
*Daily reminder: This is cheaper and less painful than liposuction or facelifts.

Personal Information:
I am a retired teacher who is married to an awfully nice guy.
I'm easily entertained. A good book or a night on the patio ... It's all good to me.

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Beach Ball
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OBIESMOM2

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AQUAGIRL08

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RISINGBLUESTAR

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Member Comments:
BOOKISHFABLER
5/31/2013 4:04:02 PM

Noproblem, any time. I know what's like not to have enough time.



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BOOKISHFABLER
5/28/2013 6:35:28 AM

Hi there. Writing is fun isn't it? I belong to www.fanstory.com, since 2006. Due to my business I have been sporatic on the site but I pop in from time to time. You can visit for free, I think you can review some writing, the people who allow non-memeber sto review, and I believe the cost is something like 40 something a year. If you go on there and have questions contact me. My name there is bookishfabler too. There is a contact list on top. Or contact me here. Spark people mail comes directly into my email, so I may answer faster here.
hugs'Heidi



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SKATER787
5/24/2013 6:38:32 PM

Hi Muttsbark, Do you mean "Sugar Blue?" Yes, I read that too. I was very strict with sugar even before the book came out. Nowadays, I'm not so strict anymore. But all those years have paid off, blood glucose is good regardless of what I ate. I need to update my book list and you're providing me the motivation. I'm hard at work on my high calcium, high collagen protein smoothie using frozen chicken broth for ice and Horizon's ultra pasteurized organic milk (yes, you do want the super high temp to kill the bugs) as the base. I'll blog if I come up with something.
emoticon
P.S. I've heard of Chipotle restaurant but I didn't know what it meant until you mentioned it. Yes, that's exactly the technique to cook the dried chilli in hot oil to slightly burn it similar to the way they do it with Mongolian beef. I've also made the mistake of putting in too much chilli myself. LOL


Comment edited on: 5/25/2013 10:55:49 AM

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MOMTOMONKEYS2
5/23/2013 11:50:47 AM

Thanks for stopping by my blog :0) I hate the hiccups and have been having a lot of them lately...and have let them deter me from my goals for too many months now! Today is my new Day 1 for the last time...and not for perfection...just for staying in the banks :0) emoticon emoticon



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OBIESMOM2
5/23/2013 11:40:44 AM

thanks for the friend add! emoticon



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