Long term: to eventually lose 75 pounds.
Short term: 10 pounds. 1-2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.
1200 to 1550 calories.
Walk for at least 30 minutes or do a WATP DVD every day.
I exercise 6 days a week, alternating cardio and toning.
I'm 58 years young and am married to a FANTASTIC guy. He is the love of my life. ( I hope he knows that ) We have 3 great kids together who are all out on there own now. They've blessed us with 8 WONDERFUL grandchildren. As my hubby says, "They're God's gift to you for not killing your kids." Ha ha!
I'm originally from Phila., Pa. My hubby is from greenwood, Ind. We live in southern Louisiana now where the food is AWESOME!
I like to read. One day I'll LOVE exercising! I'm goofy. I tend to procrastinate more now that I'm older.
â€śFear is stupid. So are regrets.â€ť â€“ Marilyn Monroe
This quote is such a short, yet powerful expression of timeless truth. Fear and regret never brought anything good to anyone. Instead of regretting and mourning about past failures, let's consciously direct our thoughts toward the wonderful present moment, and letâ€™s joyfully contemplate our bright and happy future. No matter how hard your current situation might seem - remember - There is a rainbow after the rain!
It's Friday! Time for a little humor, and to get happy! Research has determined that: "The odds of going to the store for a loaf of bread and coming out with ONLY a loaf of bread are three billion to one."