Long term: to eventually lose 75 pounds.
Short term: 10 pounds. 1-2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.
1200 to 1550 calories.
Walk for at least 30 minutes or do a WATP DVD every day.
I exercise 6 days a week, alternating cardio and toning.
I'm 58 years young and am married to a FANTASTIC guy. He is the love of my life. ( I hope he knows that ) We have 3 great kids together who are all out on there own now. They've blessed us with 8 WONDERFUL grandchildren. As my hubby says, "They're God's gift to you for not killing your kids." Ha ha!
I'm originally from Phila., Pa. My hubby is from greenwood, Ind. We live in southern Louisiana now where the food is AWESOME!
I like to read. One day I'll LOVE exercising! I'm goofy. I tend to procrastinate more now that I'm older.
"There is INSIDE of you ALL of the potential To be WHATEVER you WANT to be; ALL of the ENERGY To do WHATEVER you WANT to do. IMAGINE yourself as you would like to BE, Doing what you WANT to do, & each day, take ONE step Towards your DREAM. Though at times it may seem too difficult to continue, HOLD on to your DREAM. & one morning you WILL awake to FIND That you ARE the person you DREAMED of, DOING what you WANTED to do, Simply because YOU had the COURAGE To BELIEVE in YOUR potential & to hold on to your DREAM." - - Donna Levine - -
Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!
NEVER discourage ANYONE who CONTINUALLY makes PROGRESS no matter HOW slow.
- - PLATO - -
Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!