Long term: to eventually lose 75 pounds.
Short term: 10 pounds. 1-2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.
1200 to 1550 calories.
Walk for at least 30 minutes or do a WATP DVD every day.
I exercise 6 days a week, alternating cardio and toning.
I'm 58 years young and am married to a FANTASTIC guy. He is the love of my life. ( I hope he knows that ) We have 3 great kids together who are all out on there own now. They've blessed us with 8 WONDERFUL grandchildren. As my hubby says, "They're God's gift to you for not killing your kids." Ha ha!
I'm originally from Phila., Pa. My hubby is from greenwood, Ind. We live in southern Louisiana now where the food is AWESOME!
I like to read. One day I'll LOVE exercising! I'm goofy. I tend to procrastinate more now that I'm older.
HI, Donna! I am visiting from Azure Island and just popped in to say, "Hi!". I understand you have a sick husband. I have been through all of that and know exactly what you are going through and all of the emotions that accompany it. Feel free to contact me any time! i
WELCOME to the.......100 DAYS TO A NEW YOU CHALLENGE
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.