MUVFASTA
80,000-99,999 SparkPoints 97,513
SparkPoints
 
Photos

Sapphire Ravishing Ravens Time to Bloom




Sapphire Ravishing Ravens Time to Bloom




Sapphire Ravishing Ravens Time to Bloom


SparkGoodies

Thank You Message
From:
JCOLEMAN15

Sunshine
From:
IRISHROVER63

Fruit Basket
From:
GRANDMATHOMPSON
Awards

 
Interact with MUVFASTA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


It's spring in my part of the world. A time for new beginnings. I've joined the Ravishing Ravens Spring Challenge. Here is my oath/pledge:

THE SAPPHIRE RAVISHING RAVENS OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am a RAVISHING RAVEN
And every RAVEN has the heart of a hero.


Member Since: 1/31/2006

Fitness Minutes: 61,843

My Goals:
Long term: to eventually lose 75 pounds.

Short term: 10 pounds. 1-2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.


My Program:
1200 to 1550 calories.

Walk for at least 30 minutes or do a WATP DVD every day.

I exercise 6 days a week, alternating cardio and toning.



Personal Information:
I'm 62 years young and recently widowed. I have 4 great kids who are all out on there own with families of their own. They've blessed us with 10 grandchildren. As my hubby said, "They're God's gift to you for not killing your kids." Ha ha!

I'm originally from Phila., Pa. I live in southern Louisiana now, where the food is AWESOME!


Other Information:
I like to read, knit and play games either on my computer or my iPhone.
Hopefully one day I'll even LOVE exercising!





Read More About MUVFASTA - Profile Information moved here. (Updated February 17)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 2.5 
 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
  • v SPARKFRAN514
    Its not who gets there first, but who has the fun on the Journey. Gail Goodwin
    Remember how far you have come, not how you have to go. You may not be where you want to be but neither are you where you used to be Rick Warren
    These spoke to me tonight after steped on the scales and was stuck again for a weekly weight in tonight . Happy Wed hope you have a sunny day .

    14 hours ago
  • v SPARKFRAN514
    “Schedule time for your dreams. Remember ‘someday’ is not on the calendar.” - Barbara Edie
    Setting goals is the first step in turning the invisible into the visible. Tony Robbins
    Follow Your Yellow Brick Road – Embrace Your Uniqueness. Andrew Mondia
    Trust in your dreams, for in them you will find what is real. Lisa Baker-King
    “Every dawn, a new beginning, every day, a free gift: live each as if it were your last – fully.” - Anne Barnhill
    Racey sends wet kisses and snuggles he is enjoying the belly you send him thanks for be so nice to my fur baby. he is very spoiled
    1 day ago
  • v SPARKFRAN514
    Racey always loves you remembering him and sending snuggles and belly rubs which he got a lot of today after we enjoyed our walks .4 of them !

    From there to here, and here to there, funny things are everywhere. Dr. Seuss

    Step with care and great tact, and remember that Life's a Great Balancing Act. Dr. Seuss

    Fantasy is a necessary ingredient in living, it's a way of looking at life through the wrong end of a telescope, and that enables you to laugh at life's realities. Dr. Seuss


    I like nonsense; it wakes up the brain cells. Dr. Seuss and today is Monday !! enjoy 1

    2 days ago
  • v SPARKFRAN514
    Friends are like walls some times you lean on them and sometimes they lean you and sometimes they are just there unknown

    Glad i have a friend I can lean on. emoticon
    “Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small.”

    “Don’t be ashamed of trying… every journey has to start somewhere!”

    “Fitness isn’t about being better than somebody else. It’s about being better than you used to be.”

    3 days ago
  • v SPARKFRAN514
    Walk and be HAPPY Walk and be Healthy Charles Dickens
    hope you are having a great Monday
    Happy trails emoticon emoticon emoticon emoticon emoticon
    8 days ago
Member Comments (1285):  123Next >Last >>