Long term: to eventually lose 75 pounds.
Short term: 10 pounds. 1-2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.
1200 to 1550 calories.
Walk for at least 30 minutes or do a WATP DVD every day.
I exercise 6 days a week, alternating cardio and toning.
I'm 58 years young and am married to a FANTASTIC guy. He is the love of my life. ( I hope he knows that ) We have 3 great kids together who are all out on there own now. They've blessed us with 8 WONDERFUL grandchildren. As my hubby says, "They're God's gift to you for not killing your kids." Ha ha!
I'm originally from Phila., Pa. My hubby is from greenwood, Ind. We live in southern Louisiana now where the food is AWESOME!
I like to read. One day I'll LOVE exercising! I'm goofy. I tend to procrastinate more now that I'm older.
There will be days when you feel like giving up... don't. There will be days when you feel like you don't have what it takes... you do! There will be days when everything seems to be falling apart... it won't!
Things will work out in the end,
and those will be the days that you'll look back and say,
Every positive change in life begins with a decision that we are going to either do something or stop doing something, but it can't hurt to have a little luck of the irish on this journey, so this one's for you... cheers!! Happy St Patrick's Day! Stay Sparked!