MVKNET   10,024
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10,000-14,999 SparkPoints
 
 



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Hi My name is Marsha. I am married to an awesome man who is my friend and encourager. We have three children and two grandchildren. For most of my life I have struggled with weight. Have been over 200 pounds for more than 20 years. Most of that was in the 220 - 230 range. Since I started Spark People I have been slowly losing weight. Over the years I have tried all kinds of diets including Weight Watchers and various programs. Nothing clicked until I found Spark. It is so exciting that ...
Hi My name is Marsha. I am married to an awesome man who is my friend and encourager. We have three children and two grandchildren. For most of my life I have struggled with weight. Have been over 200 pounds for more than 20 years. Most of that was in the 220 - 230 range. Since I started Spark People I have been slowly losing weight. Over the years I have tried all kinds of diets including Weight Watchers and various programs. Nothing clicked until I found Spark. It is so exciting that I don't have to shop in the plus size dept anymore. My energy level is increasing and the support of the teams is amazing.
Read More About MVKNET (Updated June 6)


Current Status:
MVKNET I realize that I have not been getting the rest I need 6 hours last night and the night before. Wow I see a pattern, if I get a good rest then I eat healthy and exercise. If not the opposite.
set 1 day ago


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 current weight: 191.0 
 
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Member Since: 12/20/2013

SparkPoints: 10,024

Fitness Minutes: 3,101

My Goals:
My goals are to consistantly lose weight until I reach my goal and then maintain. I want to keep my body moving by exercise so I can live life to the fullest. I want to enjoy family and friends and grow in my faith. I want to be an inspiration to others to let them know they are created for a purpose and have value. I want to show the love of God to everyone I meet.

My Program:
I am basically on a low carb diet. I go to water aerobics at least 3 times per week and move as much as I can. I try new recipes and experiment with different ingredients. I make sure to log into Spark People Coach every day. Staying connected really keeps me on track.

Personal Information:
My name is Marsha 67 years old and I live in Georgia. I am happily married to a wonderful man and have 3 children and 2 grandchildren. I love spending time with family and friends. I am a worship leader in my church and am also involved in prayer group. I take piano lessons and love to gather the family together every Friday for a family meal and games. I love to read and research on health issues and nutrition. I love life and thank the Lord for all that I have.

Other Information:
I love to read Christian books of all sorts. One of my favorite is The Master Potter by Jill Austin. I like good wholesome movies and enjoy outings with my husband. I love play games like Scrabble, Cards of all sorts. Dominos Rummy Kub and the list goes on. I love life.

 
 



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Member Comments:
KANOE10
7/30/2014 9:26:07 AM

Yes, I have my own recipe. It is fun to make sushi. Thanks for your support.

It does get harder to get 8 hours of sleep as we age!



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JUDITH316
7/29/2014 6:50:05 PM

Friendship’s are Awesome! Thank you for Yours!

Good Afternoon emoticon Marsha

Dropping by to say hi and say thanks for your ongoing support and your valued friendship. Have a Blessed day and week ahead. As always I cheer you on your journey; we can accomplish great things together 1 step and 1 day at a time...

emoticon emoticon




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IAM_HIS
7/29/2014 3:10:41 AM

Going to make today my toss emoticon out one bad habit Tuesday! emoticon How will you be spending your today?



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AVANELL
7/28/2014 11:19:08 PM

You're welcome! Glad to be able to be of encouragement to you!

Thank you for the friend add! I look forward to getting to know you here on SP. May God grant you great success in your journey to healthy living!

Thank you for the goodie and note!

emoticon emoticon

Comment edited on: 7/28/2014 11:21:10 PM

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JUDITH316
7/26/2014 3:22:16 AM

Good Morning

Dropping by to say hi and say emoticon for your continued support and friendship. God's Blessings on your day and weekend ahead... emoticon emoticon



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