Peter Drucker at one time studied the managers of America's largest business institiutions. After much analysis and study, he arrived at the conclusion that "executive ability seems to have little correlation with intelligence, imagination, or brilliance." Rather, he found that effective leaders do four things: (1) they practice conservation of time; (2) they have an eye fixed on new developments; (3) they build on the strengths of their colleagues; and (4) they starve the problems and fee the opportunities. 2010 Miles Goal: 1000 Jan - 89 Feb 62 Mar 70 April 70 May 51 June 16 July 62 August 79 Sept 58 Oct 17 Nov 29 ... to date Dec 2009 Miles Goal: 1000 Actual: 877 Jan 5- Feb 1: 29.25 Feb 2- Mar 1: 92 Mar 2- Mar 29: 82) Mar 30-April 26: 136.5 April 27- May: 120 Jun 1 -July 5: 60 Jul 6 Aug 2: 77 Aug 3 Sep 6: 78.75 Sep 7 - Oct 4: 48 Oct 5 - Nov 1: 35.25 Nov 2 - Dec 6: 57.25 Dec 7 - Jan 3: 61.50 2008 Miles Goal: 600 Actual Miles: 564.25 January: 15m February: 16m March: 26m April 68 miles May 52m June 35m July 66 m Aug 44.75m Sept 1-Oct 5 97 Oct 6- Nov 2 50.5 Nov 3- Nov 30 47.25 Dec 1- Jan 4 46.75 2007-2010 Weigh-in Jan 07 181 Jan 08 149 Jan 09: 137.5 Jan 2010 145 Feb 07 179 Feb 08 152 Feb 09: 138 Feb 2010 144 Mar 07 173 Mar 08 155 Mar 09: 140.5 Mar 2010 143 Apr 07 175 Apr 08 146 Apr09: 139.0 April 2010 145 May 07 176 May 08 138 May 09: 137.5 May 2010 146 Jun 07177 Jun 08 135 Jun 09: 138.5 Jun 2010 149.5 July 07 178 Jul 08 138 Jul 09: 140.5 July 2010 148 Aug 07 185 Aug 08 143 Aug 09: 141 Aug 2010 155 Sept 07 180 Sep 08 142 Sep 09: 138 Sept 2010 149 Oct 07 172 Oct 08 138 Oct 09: 138 Oct 2010 152 Nov 07 163 Nov 08 139 Nov 09 : 138 Nov 2010 Dec 07 152 Dec 08 138 Dec 09: 139.5 Dec 2010 Pulitzer-Prize-winning writer Anna Quindlen: "If your success is not on your own terms, if it looks good to the world but does not feel good in your soul, it is not success at all" (Loud and Clear, 212, ) TOP 10 REASONS I LOVE TO RUN! 04/10/09 10. It's healthy, carves my legs strengthens muscles and lunges, enabling me to do longer runs and my favorite, CONQUERING HILLS! 9. It's free, well the run it's self is free do not need a gym membership! 8. Get time to myself to think about my day, week and examine my life 7. See same 4 deer every morning, hear the same wood pecker hammering on the same metal pole, get to smell the fresh scent of pine trees. 6. Have the pleasure of logging every mile in a log book! Love watching the miles add up! 5. When people see me running do they think I run too slow, too funny or that my butt is too jiggly? No they wish they were out running too! 4. Friends will say I saw you running again. Yep, they wish they were out running too! 3. Nothing compares "as much" to the vibrating feeling after a run, the runner's high: the power, strength, love, and sound mind it offers me 2. Finding money is always nice 9 cents today! 1. Spending the money I find on an ice cream cone- knowing my body knew how to handle the extra calories!

Get up at 5:00 am Walk dog Run 5, 3, 2, 1, hills, 8 Strength train Prep lunch and dinner Prep snacks Check Attitude Be Still 4 half m 1 m No restaurant/fast food Give up ice cream Eat greens two meals

Exercise Schedule: Walk one mile prior to and 2 miles after Strength Training Insane Abs 5 days a week Monday: Leg Strength training Tuesday: Arms Strength Training Wednesday: Back Strength Training Thursday: Swim 800m and Shoulders Strength Training Friday: Chest Strength Training Saturday: Swim 1000m light leg strength Training Sunday: Rest

For fun: Swim at Priest Lake Going to movies with my sweetheart since 1991. Fire work shows Planning Autumn Bloom 10K since 2009. Oregon Beach Vacations RV camping at water locations Visiting new gyms while out of town

Love my children more than life its self.

Add a Link CINDY Pulitzer-Prize-winning writer Anna Quindlen: "If your success is not on your own terms, if it looks good to the world but does not feel good in your soul, it is not success at all" (Loud and Clear, 212, )
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