MYGOLDENBOYS3   24,513
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20,000-24,999 SparkPoints
 
 













I have 12 pics in my gallery





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The Year of Change 2015

Last year I had several health issues that indicated I needed to take better care of myself. Hey, it is much easier taking care of others first! I am working on it and trying. Lots of inspiration in Spark People.
Last year I had several health issues that indicated I needed to take better care of myself. Hey, it is much easier taking care of others first! I am working on it and trying. Lots of inspiration in Spark People.


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Member Since: 1/4/2010

SparkPoints: 24,513

Fitness Minutes: 13,409

My Goals:
Exercise 4-5 days at week for 45mins+





My Program:
M/W exercises
at Rehab location

T/R Rehab exercises plus walking track at gym

F repeat one of the above

Try to get 5 days in of at least 45 minutes each session



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Flowers
From:
**Positive Spar...

Rainbow
From:
GGKIDS7

Thank You Note
From:
CAJUNBUCKEYE59

Welcome Mat
From:
MOMMADOT630

Cleaning Service
From:
JOYINKY

Flowers
From:
PAULALALALA




Member Comments:
KICK-SS
7/30/2015 1:13:34 AM

Thanks for your notation on my seagull profile shot. I got that great shot on Padre Island, TX when I was there a few years ago. Have always loved the picture.

Betty



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VAHINA
7/26/2015 2:05:01 PM

Team points are on your "start page" about half way down on the left. You can spin once daily for each team (up to 5 teams).

Vahina emoticon



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-SPIRITSEEKER2-
7/21/2015 8:37:59 AM

hi, yes COPD & asthma .. but it is better than when I was diagnosed in 2003 - I could hardly breath then ... now I passed the breathing test in jan... we all were shocked ... and very happy .. have other heath issues too that makes it hard to do a lot ..



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MOMMADOT630
7/9/2015 8:08:16 AM

emoticon to Anyone Over 70 Team. Looking forward to getting to know you on our chat forum. Hope you join us soon.
Hugs and blessings, Dot



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-SPIRITSEEKER2-
7/4/2015 9:21:21 AM

I had the fitbit ultra.. mine broke in 1/2 in a year ...they would not replace it - too expensive to do that ... a few months ago a spark friend gave me hers .. and its an ultra - I do not think they sell them anymore .. but a similar one - I like it you can see the steps- it will show your sleep pattern - it syncs with sparks as I like their food tracker - fit bit shows the cal-in vs cal-out.. so you can adjust were as sparks says now you can eat more LOL...
I have the spark tracker I had gotten off ebay - not the same but its something .. with technology they could do better -- let me know if you need more info



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