MYJUNIEMOON   125,966
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100,000-149,999 SparkPoints
 
 













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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.






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 Pounds lost: 3.0 
 
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Member Since: 8/30/2007

SparkPoints: 125,966

Fitness Minutes: 114,301

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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BELLESMOM85

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Member Comments:
MADMANSMAMA87
1/21/2016 10:58:26 PM

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Fitness isn't owned, it's rented.
..& you have to pay that rent EVERY single day.
- - Unknown - -


Keep pushing. Keep striving.
Keep working hard. Keep giving it everything you've got.
Keep paying that rent each & EVERY day!!
It WILL pay off.
It will make you better.
It will make you stronger.
YOU are capable!! YOU are deserving!!
YOU are a top priority!! YOU are worthy!!
Stay Motivated, Change IS Coming!!
Hugs,

Jes

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LIVEDAILY
1/21/2016 5:03:54 PM

Thank you!
emoticon



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MADMANSMAMA87
1/19/2016 11:49:48 AM

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YOU are NOT a drop in the ocean.
YOU are the ENTIRE ocean in a drop!
- - Rumi - -

Dare to love yourself a little more today!!
YOU are FABULOUS!!!
Hugs,

Jes

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LINDA!
1/11/2016 3:59:31 PM

Have a happy and healthy week!! emoticon



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CVRONEK
1/5/2016 10:07:50 AM

Happy New Year, Candace.

Hope to see you around a bit more. You always give me a good kick in the rear, to help me along the trail. emoticon

Chris



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