MYJUNIEMOON   104,561
SparkPoints
100,000-149,999 SparkPoints
 
 










Golden Phoenix



I have 28 pics in my gallery





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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




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 Pounds lost: 6.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 8/30/2007

SparkPoints: 104,561

Fitness Minutes: 95,743

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
4/11 - 4/18 - HIIT workouts 3 x week
4/19 - 4/26 - 60 Min Cardio/Daily + 25g of Fiber
4/27 - 5/2 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
5/3 - 5/9 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
5/10 - 5/16 - Get Your Strength 3x/wk + No Eating after 8pm!
5/17 - 5/23 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
5/24 - 5/30 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
5/31 - 6/6 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
6/7 - 6/13 - Really Push Your cardio, raise your incline/resistance,
6/14 - 6/20/14 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Snowflake
From:
WENDY88855

Roller Skates
From:
CVRONEK

Flame
From:
BECKXY

Holly
From:
LOSINGLINNDY

Measuring Tape
From:
MADMANSMAMA87

Welcome Mat
From:
Golden Phoenix ...




Member Comments:
CANDOIT54
12/21/2014 11:25:39 PM

GO GOLDEN PHOENIX! WE CAN DO IT.



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SNOWINSUMMER07
12/19/2014 12:28:16 PM

Let's go my fellow Golden Phoenix!



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PATTI24
12/19/2014 11:00:32 AM

Thank you for the comment. It is getting much better



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CSTEVENSON
12/19/2014 10:47:50 AM

Golden Pheonix can do this....let's go Pheonix, let's go.



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MAUITN
12/19/2014 9:29:24 AM

Golden Phoenixes rise to the challenge!



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