MYJUNIEMOON   87,589
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80,000-99,999 SparkPoints
 
 
Great Motto!













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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




Current Status:
MYJUNIEMOON is working 10-6pm at The Garden Center!
set 4 days ago


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 Pounds lost: 1.0 
 
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5.25
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15.75
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Member Since: 8/30/2007

SparkPoints: 87,589

Fitness Minutes: 82,986

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
4/11 - 4/18 - HIIT workouts 3 x week
4/19 - 4/26 - 60 Min Cardio/Daily + 25g of Fiber
4/27 - 5/2 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
5/3 - 5/9 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
5/10 - 5/16 - Get Your Strength 3x/wk + No Eating after 8pm!
5/17 - 5/23 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
5/24 - 5/30 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
5/31 - 6/6 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
6/7 - 6/13 - Really Push Your cardio, raise your incline/resistance,
6/14 - 6/20/14 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Spring into Act...

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SUZIESPARKLING

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DEANNATN

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Member Comments:
1HAPPYSPIRIT
4/17/2014 8:58:55 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon for the visit to my Spark page! I appreciate your support and encouragement!


THE GREATEST WEALTH..........

..........IS GOOD HEALTH!!!!

****~~~Anonymous~~~****


So let's make a emoticon toast emoticon with WATER of course, to celebrate our journey to GOOD HEALTH!!! Holidays and weekends can be difficult if you stray from your Spark plan. So this weekend, let's reward ourselves with GOOD HEALTH and stay on emoticon so we can reach our emoticon

STAY STRONG!!! YOU ARE WORTH IT!!!

******
-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´
((¸¸.•´ ..•´ ( -:¦:- ) Hugs, 1 HAPPY SPIRIT ( -:¦:- )




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LORI2562
4/16/2014 8:12:33 PM

Stopping by to wish you the best of luck with the rest of the Spring Into Action BLC
and to leave behind a little Tangerine love! emoticon emoticon

Small positive decisions done consistently will lead to big positive life change’s. The key is consistency!
— william paisley (@YourPocketGuru)




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JUSTYNA7
4/16/2014 6:30:47 PM

Wow, a different picture of Marilyn Monroe!

Zumba, walk, spin or swim
Freggies on half an eight inch plate
Pilates, plank, push or pull
What we do to transform this weight!

A cheer for Turqoise from the Indigos (I don't claim to be a poet, lol) Justyna



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JSAMMONS1981
4/16/2014 2:30:43 PM

Stopping by from Amazing Amethyst before the weekly challenge is over. Good luck on your goals!!



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DOLLFACEDX
4/16/2014 1:38:05 PM

Once we replace negative thoughts with positive ones, we start having positive results…let's positively ROCK this Spring Challenge !
emoticon

Indigo Dolly



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