MYLIBERTY   10,966
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My wight has been a consistent problem since I left high school. I have been out of school for 40 years and I still have that problem. I have made a mess of my body in the past, but I am going to turn things around with a lot of help from you and a lot of determination from me. I only hope that I can live up to my end of the bargain.
My wight has been a consistent problem since I left high school. I have been out of school for 40 years and I still have that problem. I have made a mess of my body in the past, but I am going to turn things around with a lot of help from you and a lot of determination from me. I only hope that I can live up to my end of the bargain.


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MYLIBERTY walked 20 minutes today.
set 1 day ago


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 current weight: 265.0 
 
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Member Since: 1/12/2013

SparkPoints: 10,966

Fitness Minutes: 2,457

My Goals:
Over all, I my goal is to lose 171 lbs. Every month I want to lose a minimum of 6 lbs. If I don't meet my goal, well I have lost some weight anyway.
Jan. -4 lbs.
Feb.-2
March+
April +
May+
June +
July +
August +
Sept. +
Oct. +
Nov. +
Dec. +
Year's total =

My Program:
*Tracking Food to stay in calorie range and nutritional range
Working for consistancy in exercising each day. 10 min. for now, but increasing to at least 30 minutes each day.
Drinking 10 eight oz of water each day.
* keeping my head in the game by reading Spark articles and talking with Sparkmembers.

Personal Information:
Hi, I am from Texas originally. I live in Arkansas now. I am a retired teacher and am loving it. My family and church family are the most important people in my life.

Other Information:
My favorite quote:

I may not accomplish all that I want to accomplish, but I can to more by moving than by standing still.
Unknown, but ir sounds a lot like Helen Keller..

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Member Comments:
~INDYGIRL
4/22/2014 4:17:43 PM

you can stop your trend. Weight goes up and down. the trick is to keep it going in an overall downward trend... kind of like the stock market. Just think of it as temporary gain like a blip on a warning radar to get serious, not impending doom.



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MAINLADY
4/12/2014 6:17:59 PM

Thanks...I hope you will like the book. Would you go to Amazon and leave a review after, especially if you like it. You can also check out my website at sharonlallen.net if you'd care to. Happy Reading.



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MAINLADY
4/12/2014 12:34:39 PM

Hi...thanks for your comments on my sparkpage. The names of my novels are Detours of the Heart, which is set in Maine, and Stony Creek Diner which is set in Montana. I'm working on the second book in the Stony Creek Diner series and hope to publish in September. Good luck with createspace. Hope to see your book published soon emoticon

Comment edited on: 4/12/2014 12:35:06 PM

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MOTHERBEAR4
4/10/2014 10:02:43 PM

Thanks for stopping by and commenting on my blog too!



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POSITIVEHOPE
4/10/2014 8:53:27 PM

Thanks for the comment on my page. It is so easy to be blown off course on this journey and fall into The Pit of Despair. Being positive helps me pick myself up, dust myself off and find my way back to the journey path to success. Hope you have a good day.



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