MYLIFE4LIFE   15,782
SparkPoints
15,000-19,999 SparkPoints
 
 
My fur daughters, Scout & Trooper





December 2013





My first picture in our new home. March 2014



I have 47 pics in my gallery





Awards






 
Refocusing on my goals and dreams

I lost focus and motivation along the way. Decided to come back to Spark to refocus and find the support system I once had, and build on to it by meeting new friends. Spark helps me keep my internal spark lit! :)

2014 Spring 5% Challenge Exercise & Nutrition
Commitment

Strength Training at home/outdoors 2 to 3 times a week

Cardio 4 to 5 times a week
...
I lost focus and motivation along the way. Decided to come back to Spark to refocus and find the support system I once had, and build on to it by meeting new friends. Spark helps me keep my internal spark lit! :)

2014 Spring 5% Challenge Exercise & Nutrition
Commitment

Strength Training at home/outdoors 2 to 3 times a week

Cardio 4 to 5 times a week
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
Maintain calories between 1275 - 1550 daily via My Fitness Pal or Spark

Allow myself 1 "cheat" day a week

2 or 3 "meatless" days a week

10-12 cups of water a day
















Read More About MYLIFE4LIFE (Updated April 10)


Current Status:
MYLIFE4LIFE What a week it has been! So glad that the weekend has arrived.
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.0 
 
0
12.5
25
37.5
50


 
Interact with MYLIFE4LIFE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/8/2008

SparkPoints: 15,782

Fitness Minutes: 4,819

My Goals:
- Get rid of 50lbs by 10/31/14

- Hit a size 14 by the end of the summer

- Remain consistent with my exercise

-Make time for ME everyday




My Program:
Exercise 4 to 5 times a week

10 cups of water a day

Increase fruit and veggies

Increase my protein and fiber

Have 3 meatless days a week.

Personal Information:
I have 2 AWESOME sons who continue to motivate me to be the best that I can be. :)

I hold a Masters degree in science and education with a concentration in counseling.

I currently work with youth and families providing home based counseling services through a well known agency here in Ohio.



Other Information:
I collect scented candled, ink pens, Bath & Body Works, heart shape stuff and seahorse stuff.

I love being in nature and I like to exercise.

Profile Image





 
 



Cornucopia
From:
CHRISGORGME

Streamers
From:
SASSIFRASSTEA

Gold Star
From:
LIZ324_NYC

High Five
From:
MARCIAC10

Two Thumbs Up
From:
SPARKLINGHOPE

Pedometer
From:
LYNNIERN




Member Comments:
WALLAHALLA
4/19/2014 10:23:58 PM

(\__/)
(='.'=)
(")_(")
It is never too late to renew your life with healthier habits. Have a blessed holiday!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
SASSIFRASSTEA
4/18/2014 12:06:36 AM

Hi Dana: My name is Shirley. So glad we are teammates. Come visit me on my Sparkpage any time. We all have done such an awesome job and have another first place. Keep up the good work.



Report Inappropriate Comment
LYNNIERN
4/17/2014 10:54:11 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



Report Inappropriate Comment
LALALOVELY76
4/17/2014 9:24:48 AM

Hello and Congrats on Being WRJ&G of the Day!!
Have a great Friday Eve!!! emoticon



Report Inappropriate Comment
AFERRARI
4/17/2014 9:02:35 AM

emoticon on being the WRJ&G of the day



Report Inappropriate Comment
Member Comments Page (1257 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page