June 2011, at around 66kg.
Christmas Eve 2009 - 72.2 kg
One of my costumes for Guys and Dolls, 30th Oct '10, 63.5 kg.
Welcome to my journey to better health!
A little background about me: I'm a medical researcher, thirty years old, Christian, Australian, lover of musical theatre (audience and onstage!), and procrastinator extraordinaire. I love my family, my friends, and immersing myself in fictional worlds, not always in that order.
I plan to use this page to log anything and everything relevant to my quest for better health.
1. Lose 14.5 kg. (Starting weight 74.5 - BMI 27, goal 60kg - BMI 21.7)
2. Improve cardiovascular fitness and strengthen problem knee etc.
1. Consume 1200-1550 calories/day
2. Cardio training 4 times/week
3. Strength training 2-3 times/week
I'm a 30-year-old girl from Sydney, Australia.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 162.0
I enjoyed reading your page.. Your career is one that's good for us all..... May your journey to health fitness n nutrition be your lifelong quest! hope you wont mind that I added you as a friend ... My name is David, You can read about me and also my blogs reflect the way I live...... I hope you add me as a friend too!
881 days ago
Hi Mylla -- thanks so much for stopping by my page and commenting on my blog. One day at a time --
1187 days ago
Thanks for the quick response! I also have all the yoga stuff I need at home: mat, blocks, strap, bolsters, blankets, DVDs...it's just making myself do it. Perhaps if our workout area were a little nicer than the bleak, cold, unfinished basement. The studio is so warm and inviting. Maybe I just need to spruce the place up a bit.
Just realized you are from Australia! The best two years of my life so far were spent on the Northwest Cape at Learmonth Solar Observatory. Tonight I had to give a talk on space weather to a US Civil Air Patrol group, and I used a presentation my wonderful colleague Dr. John Kennewell put together for the Australian Space Academy. John and I were co-directors at the joint Australian/US observatory, and John always had a dream of founding the space academy. He made his dream come true. Australia has a real gem in John Kennewell!
1424 days ago
on your new home!! How awesome! .............. I like to set up house w/ first the essentials set up ............. then go to work on one room at a time ......... Like the kitchen ............ and organize cupboards and only put out what I know I will use ............... and decide what my color accents will be and build from there .............. I keep it charming, but not too cluttered .................. keeping countertops easy to clean .......... and appliances I use the most ............ (the rest tucked away neatly) ............... then I go to second room and so forth .................. (sendin U a crockpot, cos they save so much time and we use often) .......... Best ........... Jan
(Merry Christmas) ..
1489 days ago
Thank you so much for your thoughtful comments on my page!! Things are getting better slowly but surely. :) I hope you're having a wonderful weekend!
1693 days ago