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Baby Steppin' My Way to Success
UPDATED 1-1-2010
Well, I lost a total of 38 pounds in 2009! I intend to lose at least 50 during 2010. I hope to lose more, but I also know the smaller I get, the harder it is to get off. I also know that plateaus can be rough. I am setting a realistic, rather than optimistic, goal for the new year. I hope to be more active in 2010, so I plan to exercise at least 30 minutes, four times a week. More exercise is preferable, but this is the minimum I want to achieve.
A ...
UPDATED 1-1-2010
Well, I lost a total of 38 pounds in 2009! I intend to lose at least 50 during 2010. I hope to lose more, but I also know the smaller I get, the harder it is to get off. I also know that plateaus can be rough. I am setting a realistic, rather than optimistic, goal for the new year. I hope to be more active in 2010, so I plan to exercise at least 30 minutes, four times a week. More exercise is preferable, but this is the minimum I want to achieve.
A few facts about me:
*I turned 42 on August 27, 2009.
*I still consider myself a newlywed; I got married
December 20, 2008.
*I teach second grade inclusion.
*I live in Mississippi.
*I have been off and on diets all my life, I have a never been small...or even 'normal.'
*I starter South Beach Diet on August 10, 2009.
UPDATED 11-17-09
I reached my first goal of 35 pounds lost yesterday. On to my next 35 pound goal. I hope to lose it by 07-15-10. Even if I don't meet the deadline, I will eventually meet the goal.
UPDATED 12-31-09
Well, the holidays were rough. I had a bit of a gain, but it is no big deal. I gained a couple of pounds that I can get back off with just a little trouble. Remember, it isn't how many times you fall down, it's how many times you get back up!
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My Weight Loss Progress:
| Pounds lost: 47.0 |
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Profile
Member Since: 2/23/2009
SparkPoints: 7111
SparkAmerica Minutes: 870
My Goals:
lose 35 pounds
231-196 by 12-16-09
MET 11-16-09
lose another 35 pounds
196-161 by 07-15-10
lose another 15 pounds by 12-31-10
My Program:
Nutrition-South Beach Diet
Fitness- A minimum of 30 minutes, 4 times a week.
Water-A minimum of 8 cups a day, more is really preferred
Sleep-7-9 hours each night
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that's 
on your success with the LMO challenge @ JDI! 
to the end, you're very worth all the work and effort you put forth! Just remember it's not always in the numbers that you see the loss! There are many other ways to measure your progress. ;)
