MYRMEN   23,420
SparkPoints
20,000-24,999 SparkPoints
 
 



I have 5 pics in my gallery





Awards






 
It's my life and it's now or never!

Summer weight loss goal:

By August 31st, my goal is to weight 210 lbs.

Exercise commitment:

I commit to do 250 minutes of exercises per week. I will strategically use my two 15 min. breaks at work plus my lunch hour to squeeze in exercises.

Nutritional Plan:

I will eat as per the Canadian Health Food Guide, modified to suit my needs, which means:

4 servings of fruits
2 or + servings of vegetables
3 ...
Summer weight loss goal:

By August 31st, my goal is to weight 210 lbs.

Exercise commitment:

I commit to do 250 minutes of exercises per week. I will strategically use my two 15 min. breaks at work plus my lunch hour to squeeze in exercises.

Nutritional Plan:

I will eat as per the Canadian Health Food Guide, modified to suit my needs, which means:

4 servings of fruits
2 or + servings of vegetables
3 servings of dairy products
4 servings of grain products
3 servings of meat and alternatives

Wisely choose my sources of fat!
Wisely choose my occasional deserts!
Read More About MYRMEN (Updated June 3)


Current Status:
MYRMEN Enjoying the evening...
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 231.0 
 
252
229
206
183
160


 
Interact with MYRMEN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/16/2013

SparkPoints: 23,420

Fitness Minutes: 7,966

My Goals:
Creating a healthy me with healthy habits, aiming for a lifestyle change.

My Program:
Spark people tracking tools.

Canadian Health Food Guide.

Strategically use my two 15 min. breaks at work and my lunch hour to squeeze in exercises.

Personal Information:
Facts about me :

My real name is Melanie
Highest weight : 252.5 lbs
BMI at start: 39.4
Weight goal: 150-160 lbs
Pounds to lose: 90-101.1 lbs
Healthy journey start date: July 15, 2013
Height: 5'7"
Seize: 20-22
Age: 30 yrs young

I'm engaged.

I have a son diagnosed with Autism (Asperger).

Two dogs: Maggie and Buddy

One hamster: Zazoo

I live in Ontario, Canada.

I am francophone.

Other Information:
My spark :

When I told my sister-in-law that she was lucky for moving to Peru and live their dream life as they always wished.

She answered me :

"I stop waiting for the luck to come to me, I make my own."

And the day they took the plane (my brother, sist-in-law and two nieces) was the spark I needed.

My mentra : It's my life and it's now or never!
(as per Bon Jovi's song)

Profile Image





 
 



New Shoes
From:
DIANNEMT

Flowers
From:
TERMITEMOM

Sunshine
From:
DONE Being The ...

Suitcase
From:
DIANNEMT

Fruit Salad
From:
DONE Being The ...

Hug
From:
2014 Summer Det...




Member Comments:
LESLIE_2B_LESS
7/12/2014 1:52:03 AM

emoticon We've missed you this past week at the Daisies - anything we need to be aware of?

Don't forget to post your exercise minutes/miles & LTGL points!

Have a fantastic weekend!



Report Inappropriate Comment
DIANNEMT
7/9/2014 3:03:44 PM

Any word on the new job? Hoping things go well for you!! How is the challenge going? Let me know if I can help! I like the 3 meals a day challenge--eating is NOT hard for me! LOL



Report Inappropriate Comment
MICHELLELEE150
6/28/2014 1:42:44 PM

Hi Melanie. Thanks for dropping by my page a little while back to lend encouragement. I hit a plateau for a few weeks, but it looks like I'm making progress again.

I hope you're doing well. I'll add my encouragement for those frustrating days we all have. Thanks again! All the best.



Report Inappropriate Comment
KMICHA
6/22/2014 6:43:07 AM

Oh No! emoticon You missed the Daisy weigh in yesterday! emoticon Please go to the weigh in thread and post your beginning weight! Thanks!!! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LESLIE_2B_LESS
6/17/2014 12:20:08 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to the Summer 5% Daisy Challenge! emoticon emoticon

emoticon job on planning on using your breaks & lunch @ work to get in some fitness minutes! NICE!



Report Inappropriate Comment
Member Comments Page (97 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page