MYRMEN   19,722
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 7 pics in my gallery





Awards






 
Playa del Carmen here I come!

Spring 5% Challenge:

My current weight: 228.4 lbs x 5% = 11.4 lbs to lose.

By May 31st, my goal weight should be 217 lbs.

Exercise commitment:

I commit to do 250 minutes of exercises per week. I will strategically use my two 15 min. breaks at work plus my lunch hour to squeeze in exercises.

Nutritional Plan:

I will eat as per the Canadian Health Food Guide, modified to suit my needs, which means:

4 ...
Spring 5% Challenge:

My current weight: 228.4 lbs x 5% = 11.4 lbs to lose.

By May 31st, my goal weight should be 217 lbs.

Exercise commitment:

I commit to do 250 minutes of exercises per week. I will strategically use my two 15 min. breaks at work plus my lunch hour to squeeze in exercises.

Nutritional Plan:

I will eat as per the Canadian Health Food Guide, modified to suit my needs, which means:

4 servings of fruits
2 or + servings of vegetables
3 servings of dairy products
4 servings of grain products
3 servings of meat and alternatives

Wisely choose my sources of fat!
Wisely choose my occasional deserts!
Read More About MYRMEN (Updated April 7)


Current Status:
MYRMEN is so happy to have a new kitchen!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11


 
Interact with MYRMEN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/16/2013

SparkPoints: 19,722

Fitness Minutes: 7,474

My Goals:
Creating a healthy me with healthy habits, aiming for a lifestyle change.

My Program:
Spark people tracking tools.

Canadian Health Food Guide.

Strategically use my two 15 min. breaks at work and my lunch hour to squeeze in exercises.

Personal Information:
Facts about me :

My real name is Melanie
Highest weight : 252.5 lbs
BMI at start: 39.4
Weight goal: 150-160 lbs
Pounds to lose: 90-101.1 lbs
Healthy journey start date: July 15, 2013
Height: 5'7"
Seize: 20-22
Age: 30 yrs young

I'm engaged.

I have a son diagnosed with Autism (Asperger).

Two dogs: Maggie and Buddy

One hamster: Zazoo

I live in Ontario, Canada.

I am francophone.

Other Information:
My spark :

When I told my sister-in-law that she was lucky for moving to Peru and live their dream life as they always wished.

She answered me :

"I stop waiting for the luck to come to me, I make my own."

And the day they took the plane (my brother, sist-in-law and two nieces) was the spark I needed.

My mentra : It's my life and it's now or never!
(as per Bon Jovi's song)

Profile Image





 
 



Heart Rate Monitor
From:
CUPCAKECARS

Easter Basket
From:
TERMITEMOM

Flower Pot
From:
DEBBIER9

Balloons
From:
TERMITEMOM

Home Gym
From:
WUMPASTAR

Happy Birthday
From:
SIEGRID




Member Comments:
GINGERVISTA
4/24/2014 6:38:48 PM

Thanks so much! I'm SO bad at reading who's the current D of the Day. emoticon



Report Inappropriate Comment
WINDMILLS18
4/24/2014 6:14:24 PM

emoticon emoticon emoticon
Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
emoticon emoticon emoticon




Report Inappropriate Comment
CORKYTHEMOM1
4/24/2014 7:08:12 AM

emoticon and emoticon Melanie to the DONE GIRL'S team! It's a great team to be on. Sending you support and hugs from one DONE girl to another. Have a Triumphant Thursday! Go DONE GIRLS!!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
DONNABRIGHT
4/22/2014 11:11:45 AM

Thanks for the Spark goodie - that was so sweet of you. I had a great Daisy Day!



Report Inappropriate Comment
WUMPASTAR
4/16/2014 5:32:10 PM

La dernière fois que j'ai mis les pieds dans une bibliothèque, c' était au cégep... donc il y a au moins 3 ans! Ha ha ha! Je vais devoir m'abonner à Québec et voir s'ils acceptent les suggestions ;) merci du truc!



Report Inappropriate Comment
Member Comments Page (70 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page