Creating a healthy me with healthy habits, aiming for a lifestyle change.
Spark people tracking tools.
Canadian Health Food Guide.
Strategically use my two 15 min. breaks at work and my lunch hour to squeeze in exercises.
Facts about me :
My real name is Melanie Highest weight : 252.5 lbs BMI at start: 39.4 Weight goal: 150-160 lbs Pounds to lose: 90-101.1 lbs Healthy journey start date: July 15, 2013 Height: 5'7" Seize: 20-22 Age: 30 yrs young
I have a son diagnosed with Autism (Asperger).
Two dogs: Maggie and Buddy
One hamster: Zazoo
I live in Ontario, Canada.
I am francophone.
My spark :
When I told my sister-in-law that she was lucky for moving to Peru and live their dream life as they always wished.
She answered me :
"I stop waiting for the luck to come to me, I make my own."
And the day they took the plane (my brother, sist-in-law and two nieces) was the spark I needed.
My mentra : It's my life and it's now or never! (as per Bon Jovi's song)
Merci pour tous tes encouragements et ton support... ça me fait vraiment chaud au coeur qu'au moins une personne ne m'a pas "abandonnée" après ma dégringolade. Je vais profiter en masse du camping en fin de semaine (même s'il est supposé pleuvoir tout le long... eurk) et en revenant, je me refais un plan. :)
Hello there. This is to remind you to weigh in tomorrow on Saturday the 9th of August. We missed you last week! Would you believe if I told you that this is the second to last weigh in for the 5% Summer Challenge?