MYRNACARRIER   26,184
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25,000-29,999 SparkPoints
 
   


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Think Slim

My new tactics for healthy living is to stop dwelling on losing weight. I will focus on getting healthy.
Drinking 6 glasses of water per day.
Tracking at least 5 days a week.
Exercising 90 minutes a day 5 to 6 days per week.
Blogging more.
Trying new recipes.
My new tactics for healthy living is to stop dwelling on losing weight. I will focus on getting healthy.
Drinking 6 glasses of water per day.
Tracking at least 5 days a week.
Exercising 90 minutes a day 5 to 6 days per week.
Blogging more.
Trying new recipes.




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 Pounds lost: 3.0 
 
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Profile

Member Since: 5/8/2007

SparkPoints: 26,184

Fitness Minutes: 34,259

My Goals:
To eat vegetarian meals more often. 3X per week.
To blog about my successes.

My Program:
Drink at least 6 glasses water per day.
Track and keep within calorie range.
Burn 1200 calories a week.
Exercise 1000 minutes a month.
Reward myself when successful in each of the above.

Personal Information:
I live in Coquitlam B.C. I have two daughters and a son. I have 4 wonderful grandchildren. I am a cancer survivor now for 7 years and my life is truly blessed.

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Happy Thanksgiving
From:
JUDITH316

Fan
From:
***MOTIVATORS**...

Fortune Cookie
From:
***MOTIVATORS**...

Applause
From:
MPETERSON2311

Gold Star
From:
BC Girls

Valentine
From:
JUDITH316




Member Comments:
JUDITH316
11/7/2014 1:36:10 PM

Morning emoticon Myrna

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And wish you a great Friday & Weekend Ahead!
*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫

Thank you for your friendship & ongoing support on my blogs!

emoticon emoticon emoticon



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JUDITH316
10/11/2014 1:28:37 AM

Evening emoticon Myrna

Dropping by to say hi and wish you a great weekend ahead. Cheering you on as always, also want to say a big emoticon for all your support! emoticon

Just read your status up-date, I am sorry you haven't been feeling well, hope you feel better soon, my prayers are with you.. emoticon



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JUDITH316
8/23/2014 4:14:55 PM

Afternoon emoticon Myrna

Dropping by to say hi and wanted you to know you were being thought of today. Also wanted to cheer you on for a great day & weekend ahead, keep up the emoticon work!

Hope you enjoy the following Friendship Poem! emoticon

Friendship is a special gift
And reflects the Father’s love
When our buddy walks by our side,
The path is not so tough
For God created friendship
To be treasured through the years,
Because ups and downs, tears and laughter,
Strengthens the bond that’s shared.

© By M.S.Lowndes




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PIXIE-LICIOUS
8/19/2014 7:52:29 PM


“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.”
— Salma Hayek
emoticon
Hi Myrna, thanks for stopping by my page. I am so happy for your one lb weight loss! Keep up the good work, I am rooting for you!
Hugs,
Pixie



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JUDITH316
7/29/2014 7:21:43 PM

Friendship’s are Awesome! Thank you for Yours!

Good Afternoon emoticon

Dropping by to say hi and say thanks for your ongoing support and your valued friendship. Have a Blessed day and week ahead. As always I cheer you on your journey; we can accomplish great things together 1 step and 1 day at a time...

emoticon emoticon




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