MYTHMYTH   26,420
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Member Since: 7/28/2012

SparkPoints: 26,420

Fitness Minutes: 36,012

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Party
From:
SUSANELAINE1956

Spa Visit
From:
CIPHER1971

High Five
From:
* Starfish 2015...

Welcome Mat
From:
TEXASTITCHER

Two Thumbs Up
From:
AMYISSUCCEEDING

Sunshine
From:
SUSANELAINE1956




Member Comments:
CIPHER1971
4/1/2015 4:30:27 PM

Thanks for commenting on my blog, I took a pic at the gym tonight so will include that in tomorrows offering.

Have a great day



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MONAKIN314
3/30/2015 1:33:29 PM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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KALISWALKER
3/26/2015 11:09:02 AM

I got the book Full Plate Diet a couple of years ago and subscribe to a weekly newsletter.

https://fullplateliving.org/user

You can read 'The Full Plate Diet' pdf version online for free.

www.utexas.edu/student/housing/pdfs/full
platedietbook.pdf

With what I learned from the book and nutrition tracking on Spark I've learned to get 40 grams of fiber a day. ie. breakfast - oatmeal, blueberries and walnuts are a standard breakfast for me



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SUSANELAINE1956
3/26/2015 10:29:16 AM

It looks like the Champions filled up a couple of days ago. My SP friend that I walk with is on your team - ACCEPTHECHLNGE. She's stayed with that team each time and enjoys it. emoticon Kate signed up for the Walkers, Runners, Joggers & Gadgeters.



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SUSANELAINE1956
3/26/2015 9:22:07 AM

I just noticed that we started SparkPeople on the same day - 7/28/12. emoticon



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