MYVITAL   3,845
SparkPoints
2,500-3,999 SparkPoints
 
 
at my heaviest- 270 pounds





March 2013- 236 pounds and lots of inches lost!



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Plugging on...

Mom of four kids and new grand-mother looking to get fit after 40...of French background, loves to dance, cook, and have friends and family gather round!
Mom of four kids and new grand-mother looking to get fit after 40...of French background, loves to dance, cook, and have friends and family gather round!




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My Ticker:

 current weight: 519.0 
 
594
533.5
473
412.5
352


 
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Profile

Member Since: 2/16/2011

SparkPoints: 3,845

Fitness Minutes: 3,715

My Goals:
Right now my next goal is to be lighter than my hubby. I have never been! He is a 216 so I am about 20 pounds away...


My Program:
I have been following a Low Glycemic Index diet. I have found that this is the only thing that works for me. I exercise at least 3x a week either by swimming laps at the local pool or going on my treadmill. I also like to walk the 2.5 kms to the end of my country road and back when I have time :)

Other Information:
My husband and I own an automotive business and three summer cottages in New Brunswick. We are busy people but still find time to have fun with friends and family.

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Dark Chocolate
From:
MYVITAL

Spices
From:
4EVER21B

The Spark
From:
SP_STAFF




Member Comments:
4EVER21B
9/16/2013 3:29:52 PM

Thanks for adding me as a friend. I have added you as well. emoticon



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1CRAZYDOG
9/11/2013 3:49:00 PM

Welcome to LIving Healthy w/INsulin Resistance/Low GI Diet. Glad your here.



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RASPBERRY56
9/10/2013 7:44:00 AM

Welcome and best wishes!



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GLAMNGLOWDIVA
9/10/2013 3:06:02 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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4EVER21B
9/9/2013 3:39:45 PM

Congratulations on your progress! emoticon emoticon emoticon



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