MZLADY77
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MZLADY77 is a SparkPeople Motivator!

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The fear of the LORD is the beginning of wisdom ; a good understanding have all they that do his commandments; his praise endureth for ever...Psalm 111:10
Praise ye the LORD, blessed is the man that feareth the LORD, that delighteth greatly in his commandments.
His seed shall be mighty upon earth; the generation of the upright shall be blessed. Wealth and riches there answereth light in the darkness; he is gracious, and full of compassion, and righteous. A good man sheweth favour, and lendeth; he will guide his affairs with discretion. Surely he shall not be moved for ever; the righteous shall be in everlasting remembrance. He shall not be afraid of evil tidings he heart is fixed, trusting in the LORD...Psalm 112:1-10


Member Since: 2/26/2010

Fitness Minutes: 55,184

My Goals:
March Goal:

Using Heavy weights.
Plank, Jump Squat! Push ups! Squat Drop!
Kettle Bells! Pull ups!
Leg Curl, Leg Press, Arm Curl and Sit ups!
3x a week!
Treadmill, elliptical 2x a week!


My Program:
Eat clean food!
No Sodas, No Juices.
Plain Water! Smoothies!
Protein drinks 2x a day.
Salmon, turkey, Quinoa Burger! Tons of veggies!
Peanut butter will do instead of sweets!



Personal Information:
My name is Audrey.

Like to share the good news about
Jesus! PASS OUT TRACTS!
Going back to Ministry school, and do an
outreach program.

The LORD doesn't ask about your ability, only your availability; and, if you prove your dependability, the Lord will increase your capability.
Author unknown.


Other Information:
Psalm 84:11
For the Lord God is a sun and shield: the
Lord will give grace and glory: no good thing will He withhold from them that walk uprightly.

Hebrew 10:23
Let us hold fast the profession of our faith without wavering; (for He is faithful that promised;)

St.Matthew 4:4
It is wrtten, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.





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