MZLADY77   61,001
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 39 pics in my gallery





Awards





See All SparkPeople Motivators


 
PRAISE THE LORD CONTINUALLY....

The fear of the LORD is the beginning of wisdom ; a good understanding have all they that do his commandments; his praise endureth for ever...Psalm 111:10
Praise ye the LORD, blessed is the man that feareth the LORD, that delighteth greatly in his commandments.
His seed shall be mighty upon earth; the generation of the upright shall be blessed. Wealth and riches there answereth light in the darkness; he is gracious, and full of compassion, and righteous. A good man sheweth ...
The fear of the LORD is the beginning of wisdom ; a good understanding have all they that do his commandments; his praise endureth for ever...Psalm 111:10
Praise ye the LORD, blessed is the man that feareth the LORD, that delighteth greatly in his commandments.
His seed shall be mighty upon earth; the generation of the upright shall be blessed. Wealth and riches there answereth light in the darkness; he is gracious, and full of compassion, and righteous. A good man sheweth favour, and lendeth; he will guide his affairs with discretion. Surely he shall not be moved for ever; the righteous shall be in everlasting remembrance. He shall not be afraid of evil tidings he heart is fixed, trusting in the LORD...Psalm 112:1-10
Read More About MZLADY77 (Updated March 25)


Current Status:
MZLADY77 Wherefore God also hath highly exalted him, and given him a name which is above every name, that at the name of Jesus every knee should bow, of things in heaven, and things in earth & under the earth
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 161.0 
 
208
194.75
181.5
168.25
155


 
Interact with MZLADY77

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/26/2010

SparkPoints: 61,001

Fitness Minutes: 55,184

My Goals:
March Goal:

Using Heavy weights.
Plank, Jump Squat! Push ups! Squat Drop!
Kettle Bells! Pull ups!
Leg Curl, Leg Press, Arm Curl and Sit ups!
3x a week!
Treadmill, elliptical 2x a week!


My Program:
Eat clean food!
No Sodas, No Juices.
Plain Water! Smoothies!
Protein drinks 2x a day.
Salmon, turkey, Quinoa Burger! Tons of veggies!
Peanut butter will do instead of sweets!

Personal Information:
My name is Audrey.

Like to share the good news about
Jesus! PASS OUT TRACTS!
Going back to Ministry school, and do an
outreach program.

The LORD doesn't ask about your ability, only your availability; and, if you prove your dependability, the Lord will increase your capability.
Author unknown.

Other Information:
Psalm 84:11
For the Lord God is a sun and shield: the
Lord will give grace and glory: no good thing will He withhold from them that walk uprightly.

Hebrew 10:23
Let us hold fast the profession of our faith without wavering; (for He is faithful that promised;)

St.Matthew 4:4
It is wrtten, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.



My Community Journal:
WAYS TO QUIT EATING JUNK FOOD!

Profile Image





 
 



Aerobics Step
From:
GLORY-

Workout Clothes
From:
GLORY-

Fruit Smoothie
From:
Prayer Warriors

Personal Trainer
From:
CARMEL_466

Workout Shoes
From:
CARMEL_466

Mini Trampoline
From:
MZLADY77




Member Comments:
CORKYTHEMOM1
7/5/2014 12:28:49 PM

Audrey, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
MRSP90X
7/5/2014 9:15:21 AM

Thanks so much for stopping by my blog and the goodie to remind me of Quinoa. I did get some and will add that to my carb staples as well as brown rice cakes. emoticon



Report Inappropriate Comment
GLORY-
7/4/2014 10:49:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

God bless America! Have a HAPPY 4th of JULY Holiday Weekend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
WARRIORGIRL121
7/3/2014 9:41:40 PM

Thanks, Audrey, for commenting on my blog! Appreciate it! Have a great day tomorrow! emoticon emoticon emoticon



Report Inappropriate Comment
CARMEL_466
6/30/2014 12:47:02 PM

Love your page. Love the colors and the beautiful butterfly.



Report Inappropriate Comment
Member Comments Page (952 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page