MZSASSY
25,000-29,999 SparkPoints 25,764
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1st 5k, MPLS Electric Run-June 2014 268lbs




Taken at Lane Bryant 4/16/10 336lbs




June 26th 2012 about 250. I have to get these thighs better. Not away just toned


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 current weight: 267.4 
 
268
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Comments
  • v RAVEN227
    I am back and ready to get things going.
    671 days ago
  • v RAVEN227
    Hello girl, how have you been. I have often thought about you....let's do this...please keep in touch.
    676 days ago
  • v CORKYTHEMOM1
    Renae, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    722 days ago
  • v LYNN-LOVESLIFE7
    emoticon Back emoticon It's good to see you around these spark pages. I wish you the best! Thanks for commenting on my blogs.
    Lynn
    736 days ago
  • v SHELLE13
    emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

    If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

    Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
    emoticon emoticon emoticon emoticon emoticon emoticon

    737 days ago
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