25,000-29,999 SparkPoints 25,764

1st 5k, MPLS Electric Run-June 2014 268lbs

Taken at Lane Bryant 4/16/10 336lbs

June 26th 2012 about 250. I have to get these thighs better. Not away just toned




Welcome Mat
SparkPeople 5K ...

MZSASSY is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
Interact with MZSASSY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 267.4 
Login to Leave Comment
  • v RAVEN227
    I am back and ready to get things going.
    794 days ago
  • v RAVEN227
    Hello girl, how have you been. I have often thought about you....let's do this...please keep in touch.
    799 days ago
    Renae, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:

    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon

    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!

    ~ Monika ~ emoticon emoticon emoticon
    845 days ago
    emoticon Back emoticon It's good to see you around these spark pages. I wish you the best! Thanks for commenting on my blogs.
    859 days ago
  • v SHELLE13
    emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

    If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

    Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
    emoticon emoticon emoticon emoticon emoticon emoticon

    860 days ago
Member Comments (1790):  123Next >Last >>