MZZZFROG   9,665
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mzzzfrog

I have had a lifelong struggle with my weight. I had gastric bypass surgery in April of 2001. The weight came off easily and I kept it off pretty effortlessly for about 3 years before it started creeping back on. I regained about 60 of the 110 pounds I originally lost. Since then there have been numerous efforts at weight loss but the thing that always works best for me is a food plan I have designed and keeping track of everything I eat on Spark. I finally had a tummy tuck in March 2012 ...
I have had a lifelong struggle with my weight. I had gastric bypass surgery in April of 2001. The weight came off easily and I kept it off pretty effortlessly for about 3 years before it started creeping back on. I regained about 60 of the 110 pounds I originally lost. Since then there have been numerous efforts at weight loss but the thing that always works best for me is a food plan I have designed and keeping track of everything I eat on Spark. I finally had a tummy tuck in March 2012 after successfully losing and keeping off 100 pounds from gastric bypass surgery. I'm feeling really good about myself but I've gained a few pounds over the holidays and I'm back on Spark to track my food and get this under control.
Read More About MZZZFROG (Updated December 27)




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 current weight: 163.0 
 
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Member Since: 12/27/2007

SparkPoints: 9,665

Fitness Minutes: 4,737

My Goals:
My goals are keep off the weight I have lost, get back to my goal weight and learn how to maintain a healthy weight without having binge cycles. I am working on that by eating only nutrient dense foods and exercising regularly.

My Program:
I am eating 1300-1500 calories per day split into 30% fat, 20% protein & 50% carb and tracking it all on Spark. I'm also continuing my weight lifting efforts and adding cardio to the mix this year.

Personal Information:
I am in the Dallas, Texas area.

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Member Comments:
PIXIE-LICIOUS
5/10/2013 9:13:12 AM

"I will persist until I succeed. Always will I take another step.
If that is of no avail I will take another, and yet another.
In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking."
- Og Mandino
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Just stopping by to thank you for commenting on my "Be Your Own Hero" blog. I hope your week has been going great!



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FRYGAL1
2/3/2012 12:05:03 PM

Your comment was a real pick-me-up today - I'm rooting for you too! Hope you have a great day - keep sparking!



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FRYGAL1
2/2/2012 2:05:59 PM

Thanks so much for the comment on my blog - I so need the support right now, and your success is so inspiring! Let's keep sparking!




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GBTRACKIN
1/25/2012 1:27:29 PM

Thanks for commenting on my blog. Congrats on all your progress, and best wishes as you pull out that last stop.



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ROGUE_RUNNER
4/18/2011 1:56:03 PM

Thanks for your support on my blog today!



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