M_BRUNER   20,625
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Hi - I'm Marcia. I recently retired from teaching elementary school for 35 years. I am counting carbs and exercising in an attempt to prevent Diabetes. Maybe in the process I'll lose some weight too.
Hi - I'm Marcia. I recently retired from teaching elementary school for 35 years. I am counting carbs and exercising in an attempt to prevent Diabetes. Maybe in the process I'll lose some weight too.


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M_BRUNER needs a chocolate intervention!!! HELP!!!!!
set 2 days ago


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Member Since: 9/15/2012

SparkPoints: 20,625

Fitness Minutes: 16,803

My Goals:
-My first goal is to keep my carbs in check to prevent Diabetes.
-My next goal is to exercise 30 minutes a day for at least 5 days a week.
--My last goal is to lose 10 lbs by July 1, 2013

My Program:
-I will count my carbs before I eat and make sure that I am staying within my healthy carb range of 45-50 carbs per meal and 15-20 carbs per snack. This includes 3 meals and 2-3 snacks a day.
-I will start with baby steps by making sure I exercise at least 10 minutes at day. Then I will gradually stretch this out until I am up to 30 minutes a day. I will do cardio for at least 3 days and muscle strengthening for 2 days. I will walk when I pick my granddaughter up from preschool on Mon, Wed and Fri. On Tues & Thurs, I will do a Spark Fitness Exercise Video.
-By counting my carbs and exercising I should be able to lose 2 pounds a month. I will weigh myself at the end of every 2 weeks to monitor my progress.

Personal Information:
I actually retired last August. My vision of retirement was staying in bed all day, eating Bon-Bons, curled up with a good book. However, my retirement has been much more enjoyable! Instead, I have been changing diapers, cleaning up messes, watching “Yo, Gabba Gabba”, singing “Don’t Bite Your Friends”, playing “Horsie-cart” and reading “Hop On Pop” until I’m blue in the face!!! I LOVE every minute! I’m so thankful my daughter gave me this chance to stay at home with her kids and be a Stay-At-Home-Gma!!

Other Information:
"Nothing's ever easy!!!!"

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Member Comments:
WHITNEYTEACHER
4/18/2014 8:33:13 AM

Thanks for stopping by my page to read my blog and for your comments. I've thought all along that finding a doctor that was willing to really listen to me would be the key but wasn't able to find one in the little town we lived in before moving. Of all the things my doctor told me the most surprising to me was her definition of processed foods. I definitely wouldn't have put whole grain bread in that category for example. She said the problem is the added ingredients (like sugar and preservatives) that you wouldn't put in something made from scratch at home.
Today is day 1 of change (again). I've had a lot of "day 1's" but hopefully this will be the start of a more success




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BBONET
4/11/2014 9:10:42 AM

Thanks for the friend add!! I also added you! emoticon emoticon emoticon



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SCOTMAMA
2/11/2014 10:06:36 PM

emoticon Welcome to "Fitness in Motion" -- looking over your Spark Page I had to laugh how you had "envisioned" your retirement would be versus how it is in reality. If that's the kind of life that makes you happy, more power to you!

Hope to see you join in on all our various posts so we can learn more about you -- and you can learn about all of us!

Hugs, Eve



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PIXIE-LICIOUS
1/22/2014 5:50:50 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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SJHARRIS53
1/10/2014 10:58:29 AM

Marcia,
Thanks for the snowman goodie - other than a few brief flurries, he is the most snow I've seen!
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