N2IT4LIFETODAY   27,554
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25,000-29,999 SparkPoints
 
 
For me, this is pretty close to perfection!





I love my feet to wet and sandy!





Time to get in the water!



I have 21 pics in my gallery





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BRING ON SUMMER!!

Summer 5% Exercise Commitment:
Cardio for a minimum of 20 minutes, 5 times a week
ST for minimum of 30 minutes, 2 times a week
Add in more movement throughout the day

Summer 5% Nutrition Commitment:
I do not follow any particular diet but do try to follow the guidelines of Intuitive Eating and will continue to do so throughout the challenge.
My main goal for the challenge is to meet my water requirements something that I continually struggle with ...
Summer 5% Exercise Commitment:
Cardio for a minimum of 20 minutes, 5 times a week
ST for minimum of 30 minutes, 2 times a week
Add in more movement throughout the day

Summer 5% Nutrition Commitment:
I do not follow any particular diet but do try to follow the guidelines of Intuitive Eating and will continue to do so throughout the challenge.
My main goal for the challenge is to meet my water requirements something that I continually struggle with accomplishing.
I will record and track daily.
I will eat lots of veggies, some fruit, and fewer carbs.


Current Status:
N2IT4LIFETODAY is happy to have heard so many wonderful stories about my mom over the last few days.
set 4 days ago


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 Pounds lost: 2.0 
 
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Member Since: 12/31/2013

SparkPoints: 27,554

Fitness Minutes: 10,118

My Goals:
Reasons I want to lose weight:
I want to get off my medications for high blood pressure and cholesterol.
I want to control and possibly (prayers answered) rid myself of diabetes
I want to have more energy, more endurance and be strong physically
I want to shop and it be fun, not something I hate to do because I dread the fitting room
I want to live an active life



My Program:
I am following the guidelines of Intuitive Eating. I practice mindfulness. Which helps me stay more aware of when I am full. I am learning to recognize true hunger.
I also am moving my body more through exercise every day. I had an injury late last year and it has slowed me down some. But it is much better now and I am ready to be much more active.
I try to meditate everyday.
It helps me stay calm and I have less emotional eating episodes since I have made it a daily practice.

Personal Information:
I live in Houston, Texas
address.


Other Information:
I was diagnosed with diabetes last year. I have seen what this disease can do and I am frightened. I realized that only I can change my lifestyle, get control of the disease and limit its damaging effects. So I am determined to make a change for the better.

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Bear Hug
From:
SUNDAYS_CHILD

Happy Face
From:
100 Days to a H...

Balloons
From:
4MEIWILLDOIT

Flower Pot
From:
SUNFLOWERGAL40

Fruit Salad
From:
MTRACHEL

Bear Hug
From:
CANDOK1260




Member Comments:
KATELJM
7/28/2014 9:47:05 AM

Thanks for stopping by my blog, "It Bears Repeating! When the Time is Right".

emoticon emoticon



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KATELJM
7/27/2014 9:57:52 AM

Thank you for the treadmill! Yes, we need an extra one so we can both meet our goals. emoticon



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LIVINGSIMPLY355
7/25/2014 11:43:40 PM

Hi,
Just want you to know that my mom is still with us and kicking!
Sorry to hear about your mom, though.
I lost my dad a long time ago, so I do know what it is like to lose a parent.

I was referring to the UTIs and other health problems that we are dealing with off and on with my mom. She broke her leg about 5 months ago and so is now in a wheelchair. Took her out for a walk/ride yesterday. She is doing well.

Thanks for your concerns though. We all can use prayer to get through our days. We are hoping my mom will be out of her soft cast soon.

Take care and God be with you,
Sue



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BLESSEDBEING
7/25/2014 11:16:44 PM

emoticon I saw your comment on a friend's page and just had to come say you have one of the cutest profile pix I've seen! emoticon for the smile! emoticon

Wishing you success and joy on your journey. Blessed Be, Amanda emoticon



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MARIANNMC
7/25/2014 10:30:19 PM

Keep on keepin' on! I'm impressed that you didn't let an injury stop you.



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